Many of us eat foods we shouldn't without pondering the damaging effects they could be having on us. What can make this hard is that a string of a few or many bad meals may not show any bad results in us. However over time problems can start much sooner because of a poor diet routine. One such problem is diabetes.
Diabetes is an illness where the pancreas stops making insulin. The form of diabetes that is caused due to a bad diet is called type 2 diabetes. When we eat a diet high in carbohydrates or that causes the body to metabolize much of our food into sugar this creates wear on the pancreas.
Most people automatically equate desserts as being the main causes for diabetes. Too much dessert and you'll get diabetes. While this may be somewhat true it should be noted the list of foods is much longer than just sweet things. Carbohydrates are too blame. A carbohydrate metabolites into sugar after we eat it. Protein and particularly fat also can metabolize into large amounts of sugar.
A few foods that can cause your body to work hard to produce insulin include pizza, pasta, potatoes, hamburgers, foods high in grain to name a few.
Every time you eat a meal that is high in sugar or an element that metabolizes into sugar your body has to produce insulin. Now the cells that produce insulin do not recover once they have been destroyed. So putting stress on these insulin producing cells is a bad idea. Our diet can do this.
So be careful with your diet choices and remember that while today they may not impact you. Down the road they surely will.
If you feel you are becoming overweight you need to diet properly. Check out the fat loss 4 idiots diet here:
http://www.fatloss4idiotsi.com/
Article Source: http://EzineArticles.com/?expert=Karla_Goya
Wednesday, March 30, 2011
Monday, March 28, 2011
HOME » Health and Fitness » Diabetes Type 2 Diabetes - Will Fresh Fruits and Vegetables Help To Stabilize Your Diabetes?
Most people think the advice of "eat low GI and low GL foods, keep your insulin and blood sugar levels well known to you and your doctor, and exercise regularly" are all you can do to keep your Type 2 diabetes in check. And really, if those things were all you ever did, you would probably never experience any but the most mild symptoms of this problem. No longer is diabetes the terrible killer it once was, and hundreds of thousands of people will probably live to a reasonably healthy, ripe old age in spite of having it. However, there is one more thing you can do, that will actually have a seriously positive impact on your efforts to grow healthier.
Fresh Fruits and Vegetables Will Help Do The Trick: This thing (which is probably starting to sound like a big secret), is almost too easy. And while there have been few scientific studies proving it one way or the next, there is extensive anecdotal evidence that has come out of the middle-aged community (who frequently suffer from Type 2 diabetes), saying that it works. The trick is, buy fresh fruits and vegetables, and eat them as a normal part of your day. One way you can do this is to buy and use a pulverizer, then freeze the pulverized stuff that you aren't immediately going to use. While it might sound obvious that fresh fruits and vegetables keep you healthier than the canned stuff (to say nothing of all the synthetic garbage most people eat), too often knowing and doing are two different things.
Canned Vegetables: Believe it or not, there are tons of differences between canned vegetables and fresh ones. For one thing, the salt content of anything canned is likely to be far higher than that of fresh produce... cans are designed to last a long time if need be. But unless you're living in a fallout shelter in the aftermath of a nuclear attack, you really don't need to be indulging in (or maybe subjecting yourself to), the second-rate taste (and high levels of salt, lead and other impurities), which are common in canned veggies.
Fresh Is Best: You may have noticed lead made an appearance. It's just one of many things that tend to come out of countries with less stringent regulations on what can go in their gasoline. Keep in mind that what goes into the air eventually gets into the soil and plant life... and into you, if you eat it. You don't even need to buy "organic" produce, because there is no legal requirement for anything. Furthermore, there has never been a study saying that organic is better than normal growing techniques. But remember that fresh, properly washed fruits and veggies are the best for you and your Type 2 diabetes control.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Answers to Your Questions.
Clicking on this link will help you to learn more about Type 2 Diabetes... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Fresh Fruits and Vegetables Will Help Do The Trick: This thing (which is probably starting to sound like a big secret), is almost too easy. And while there have been few scientific studies proving it one way or the next, there is extensive anecdotal evidence that has come out of the middle-aged community (who frequently suffer from Type 2 diabetes), saying that it works. The trick is, buy fresh fruits and vegetables, and eat them as a normal part of your day. One way you can do this is to buy and use a pulverizer, then freeze the pulverized stuff that you aren't immediately going to use. While it might sound obvious that fresh fruits and vegetables keep you healthier than the canned stuff (to say nothing of all the synthetic garbage most people eat), too often knowing and doing are two different things.
Canned Vegetables: Believe it or not, there are tons of differences between canned vegetables and fresh ones. For one thing, the salt content of anything canned is likely to be far higher than that of fresh produce... cans are designed to last a long time if need be. But unless you're living in a fallout shelter in the aftermath of a nuclear attack, you really don't need to be indulging in (or maybe subjecting yourself to), the second-rate taste (and high levels of salt, lead and other impurities), which are common in canned veggies.
Fresh Is Best: You may have noticed lead made an appearance. It's just one of many things that tend to come out of countries with less stringent regulations on what can go in their gasoline. Keep in mind that what goes into the air eventually gets into the soil and plant life... and into you, if you eat it. You don't even need to buy "organic" produce, because there is no legal requirement for anything. Furthermore, there has never been a study saying that organic is better than normal growing techniques. But remember that fresh, properly washed fruits and veggies are the best for you and your Type 2 diabetes control.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Answers to Your Questions.
Clicking on this link will help you to learn more about Type 2 Diabetes... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Friday, March 25, 2011
Diabetic patients need to take proper care of their feet as they are infection-prone areas. If not attended on time foot problems result in damage of
How to control type 2 Diabetes naturally is the question being asked being asked by more and more Diabetics. The death rate for Diabetics is about ten times higher than that of non Diabetics. Learning how to naturally control Type 2 Diabetes will improve a Diabetic's lifespan.
Sometimes simple lifestyle changes are all it takes to control this type of Diabetes. Maintaining a healthy weight, taking regular exercise and eating the proper amounts of healthy and nutritious food will help you stay healthy and in control of your Diabetes.
The most important element is to stay physically active
Being active helps the bodies' cells absorb sugar more easily. Make being active part of your every day routine, it could be as simple as leaving the car and walking more.
Starting to control type 2 Diabetes naturally
Protein is an important part of controlling Diabetes. It helps in the proper repair and function of cells. You can find protein in foods such as nuts, seafood and lean meats.
Cut down on Carbohydrate packed foods such as breads, chips, crackers and pasta, because carbohydrates are turned into sugar, which is not good for a Diabetic.
Eat lots of varied vegetables, a good source of nutrients and soluble fiber, which can help rid the body of toxins. Eating to many fruits is to be avoided if possible as the fructose in fruits will send your blood glucose levels upwards.
Adding a teaspoon or two of Cinnamon to your daily eating regimen has been shown to be beneficial to type 2 Diabetics.
Garlic has also been proven a popular remedy to lower and stabilize blood sugar.
Drinking lots of water is also beneficial in helping the body fight back against type 2 Diabetes; again it helps to flush out toxins and allows the kidneys to function better.
Where can I get more advice?
Visit Control Diabetes Naturally for more important information on how to control type 2 Diabetes that could change your life.
Check it out today, this could be the most important link you ever click http://control-maintain-reverse-diabetes.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Ina_Part
Sometimes simple lifestyle changes are all it takes to control this type of Diabetes. Maintaining a healthy weight, taking regular exercise and eating the proper amounts of healthy and nutritious food will help you stay healthy and in control of your Diabetes.
The most important element is to stay physically active
Being active helps the bodies' cells absorb sugar more easily. Make being active part of your every day routine, it could be as simple as leaving the car and walking more.
Starting to control type 2 Diabetes naturally
Protein is an important part of controlling Diabetes. It helps in the proper repair and function of cells. You can find protein in foods such as nuts, seafood and lean meats.
Cut down on Carbohydrate packed foods such as breads, chips, crackers and pasta, because carbohydrates are turned into sugar, which is not good for a Diabetic.
Eat lots of varied vegetables, a good source of nutrients and soluble fiber, which can help rid the body of toxins. Eating to many fruits is to be avoided if possible as the fructose in fruits will send your blood glucose levels upwards.
Adding a teaspoon or two of Cinnamon to your daily eating regimen has been shown to be beneficial to type 2 Diabetics.
Garlic has also been proven a popular remedy to lower and stabilize blood sugar.
Drinking lots of water is also beneficial in helping the body fight back against type 2 Diabetes; again it helps to flush out toxins and allows the kidneys to function better.
Where can I get more advice?
Visit Control Diabetes Naturally for more important information on how to control type 2 Diabetes that could change your life.
Check it out today, this could be the most important link you ever click http://control-maintain-reverse-diabetes.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Ina_Part
Wednesday, March 23, 2011
HOME » Health and Fitness » Diabetes The Necessity for Diabetic Foot Care Kit
Diabetic patients need to take proper care of their feet as they are infection-prone areas. If not attended on time foot problems result in damage of the nerves. Many get to notice a foot injury only after an infection develops, which may lead to worse consequences. Diabetics results in reduced ability to fight infection, and hence delays the blood and oxygen supply to the feet. Due to this, sores and skin breaks occur, which may lead to skin ulcer if devoid of proper care and in the worsen stage amputation of the affected limb may be required, so those who are diagnosed with diabetics have to take optimal care of their foot. There are high chances of feet nerve damage for diabetic patients, thus it is wise to check their feet twice in a year.
Cracks, wounds, blisters, and warts are various problems diabetic patients are prone to. You may neglect thinking its a small wound but it may develop severe complications if not cured on time, therefore having a diabetic foot care kit handy is wise.
Now, lets see what are the constituents of a foot care kit. An anti-fungal cream is included with every kit to prevent the growth of fungi and bacteria and also cracks and blisters are kept at bay by keeping the skin smooth and soft. Pumice stone, which is widely used to soften feet, accompanies the diabetic foot care kit. A magnifying glass and a mirror for enhanced foot care are also supplied along with this kit. Other than these diabetic medical supplies, a pair of socks and shoes are provided as the risk of infection and injuries are high when being bare footed.
Many wonder why to buy specialised diabetic socks and why not use regular socks? Appearance wise both are similar but there are remarkable variations between these two. Firstly, diabetic socks are mainly made of cotton, nylon, elastic fiber, or acrylic, and are designed to prevent moisture. They are intended to provide the needed cushion and have non-binding tops to regulate blood circulation to the users' feet. Diabetic socks are available only in white as foot care specialists don't recommend coloured socks.
Speaking about diabetic shoes they feature a wide toe-box and come with a removable insole. A good fitting shoes make sure that areas that are prone to develop calluses, wounds, or blisters experience low pressure and hence the feet stay safe.
So, take proper foot care with appropriate gears, which you can easily avail from medical supply stores.
You can buy jobst diabetic socks from ojmedical.com which also has medical equipment for other disorders and diseases.
Article Source: http://EzineArticles.com/?expert=Blake_Quintero
Cracks, wounds, blisters, and warts are various problems diabetic patients are prone to. You may neglect thinking its a small wound but it may develop severe complications if not cured on time, therefore having a diabetic foot care kit handy is wise.
Now, lets see what are the constituents of a foot care kit. An anti-fungal cream is included with every kit to prevent the growth of fungi and bacteria and also cracks and blisters are kept at bay by keeping the skin smooth and soft. Pumice stone, which is widely used to soften feet, accompanies the diabetic foot care kit. A magnifying glass and a mirror for enhanced foot care are also supplied along with this kit. Other than these diabetic medical supplies, a pair of socks and shoes are provided as the risk of infection and injuries are high when being bare footed.
Many wonder why to buy specialised diabetic socks and why not use regular socks? Appearance wise both are similar but there are remarkable variations between these two. Firstly, diabetic socks are mainly made of cotton, nylon, elastic fiber, or acrylic, and are designed to prevent moisture. They are intended to provide the needed cushion and have non-binding tops to regulate blood circulation to the users' feet. Diabetic socks are available only in white as foot care specialists don't recommend coloured socks.
Speaking about diabetic shoes they feature a wide toe-box and come with a removable insole. A good fitting shoes make sure that areas that are prone to develop calluses, wounds, or blisters experience low pressure and hence the feet stay safe.
So, take proper foot care with appropriate gears, which you can easily avail from medical supply stores.
You can buy jobst diabetic socks from ojmedical.com which also has medical equipment for other disorders and diseases.
Article Source: http://EzineArticles.com/?expert=Blake_Quintero
Monday, March 21, 2011
How to Control Type 2 Diabetes Naturally
How to control type 2 Diabetes naturally is the question being asked being asked by more and more Diabetics. The death rate for Diabetics is about ten times higher than that of non Diabetics. Learning how to naturally control Type 2 Diabetes will improve a Diabetic's lifespan.
Sometimes simple lifestyle changes are all it takes to control this type of Diabetes. Maintaining a healthy weight, taking regular exercise and eating the proper amounts of healthy and nutritious food will help you stay healthy and in control of your Diabetes.
The most important element is to stay physically active
Being active helps the bodies' cells absorb sugar more easily. Make being active part of your every day routine, it could be as simple as leaving the car and walking more.
Starting to control type 2 Diabetes naturally
Protein is an important part of controlling Diabetes. It helps in the proper repair and function of cells. You can find protein in foods such as nuts, seafood and lean meats.
Cut down on Carbohydrate packed foods such as breads, chips, crackers and pasta, because carbohydrates are turned into sugar, which is not good for a Diabetic.
Eat lots of varied vegetables, a good source of nutrients and soluble fiber, which can help rid the body of toxins. Eating to many fruits is to be avoided if possible as the fructose in fruits will send your blood glucose levels upwards.
Adding a teaspoon or two of Cinnamon to your daily eating regimen has been shown to be beneficial to type 2 Diabetics.
Garlic has also been proven a popular remedy to lower and stabilize blood sugar.
Drinking lots of water is also beneficial in helping the body fight back against type 2 Diabetes; again it helps to flush out toxins and allows the kidneys to function better.
Where can I get more advice?
Visit Control Diabetes Naturally for more important information on how to control type 2 Diabetes that could change your life.
Check it out today, this could be the most important link you ever click http://control-maintain-reverse-diabetes.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Ina_Part
Sometimes simple lifestyle changes are all it takes to control this type of Diabetes. Maintaining a healthy weight, taking regular exercise and eating the proper amounts of healthy and nutritious food will help you stay healthy and in control of your Diabetes.
The most important element is to stay physically active
Being active helps the bodies' cells absorb sugar more easily. Make being active part of your every day routine, it could be as simple as leaving the car and walking more.
Starting to control type 2 Diabetes naturally
Protein is an important part of controlling Diabetes. It helps in the proper repair and function of cells. You can find protein in foods such as nuts, seafood and lean meats.
Cut down on Carbohydrate packed foods such as breads, chips, crackers and pasta, because carbohydrates are turned into sugar, which is not good for a Diabetic.
Eat lots of varied vegetables, a good source of nutrients and soluble fiber, which can help rid the body of toxins. Eating to many fruits is to be avoided if possible as the fructose in fruits will send your blood glucose levels upwards.
Adding a teaspoon or two of Cinnamon to your daily eating regimen has been shown to be beneficial to type 2 Diabetics.
Garlic has also been proven a popular remedy to lower and stabilize blood sugar.
Drinking lots of water is also beneficial in helping the body fight back against type 2 Diabetes; again it helps to flush out toxins and allows the kidneys to function better.
Where can I get more advice?
Visit Control Diabetes Naturally for more important information on how to control type 2 Diabetes that could change your life.
Check it out today, this could be the most important link you ever click http://control-maintain-reverse-diabetes.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Ina_Part
Saturday, March 19, 2011
The Necessity for Diabetic Foot Care Kit
Diabetic patients need to take proper care of their feet as they are infection-prone areas. If not attended on time foot problems result in damage of the nerves. Many get to notice a foot injury only after an infection develops, which may lead to worse consequences. Diabetics results in reduced ability to fight infection, and hence delays the blood and oxygen supply to the feet. Due to this, sores and skin breaks occur, which may lead to skin ulcer if devoid of proper care and in the worsen stage amputation of the affected limb may be required, so those who are diagnosed with diabetics have to take optimal care of their foot. There are high chances of feet nerve damage for diabetic patients, thus it is wise to check their feet twice in a year.
Cracks, wounds, blisters, and warts are various problems diabetic patients are prone to. You may neglect thinking its a small wound but it may develop severe complications if not cured on time, therefore having a diabetic foot care kit handy is wise.
Now, lets see what are the constituents of a foot care kit. An anti-fungal cream is included with every kit to prevent the growth of fungi and bacteria and also cracks and blisters are kept at bay by keeping the skin smooth and soft. Pumice stone, which is widely used to soften feet, accompanies the diabetic foot care kit. A magnifying glass and a mirror for enhanced foot care are also supplied along with this kit. Other than these diabetic medical supplies, a pair of socks and shoes are provided as the risk of infection and injuries are high when being bare footed.
Many wonder why to buy specialised diabetic socks and why not use regular socks? Appearance wise both are similar but there are remarkable variations between these two. Firstly, diabetic socks are mainly made of cotton, nylon, elastic fiber, or acrylic, and are designed to prevent moisture. They are intended to provide the needed cushion and have non-binding tops to regulate blood circulation to the users' feet. Diabetic socks are available only in white as foot care specialists don't recommend coloured socks.
Speaking about diabetic shoes they feature a wide toe-box and come with a removable insole. A good fitting shoes make sure that areas that are prone to develop calluses, wounds, or blisters experience low pressure and hence the feet stay safe.
So, take proper foot care with appropriate gears, which you can easily avail from medical supply stores.
You can buy jobst diabetic socks from ojmedical.com which also has medical equipment for other disorders and diseases.
Article Source: http://EzineArticles.com/?expert=Blake_Quintero
Cracks, wounds, blisters, and warts are various problems diabetic patients are prone to. You may neglect thinking its a small wound but it may develop severe complications if not cured on time, therefore having a diabetic foot care kit handy is wise.
Now, lets see what are the constituents of a foot care kit. An anti-fungal cream is included with every kit to prevent the growth of fungi and bacteria and also cracks and blisters are kept at bay by keeping the skin smooth and soft. Pumice stone, which is widely used to soften feet, accompanies the diabetic foot care kit. A magnifying glass and a mirror for enhanced foot care are also supplied along with this kit. Other than these diabetic medical supplies, a pair of socks and shoes are provided as the risk of infection and injuries are high when being bare footed.
Many wonder why to buy specialised diabetic socks and why not use regular socks? Appearance wise both are similar but there are remarkable variations between these two. Firstly, diabetic socks are mainly made of cotton, nylon, elastic fiber, or acrylic, and are designed to prevent moisture. They are intended to provide the needed cushion and have non-binding tops to regulate blood circulation to the users' feet. Diabetic socks are available only in white as foot care specialists don't recommend coloured socks.
Speaking about diabetic shoes they feature a wide toe-box and come with a removable insole. A good fitting shoes make sure that areas that are prone to develop calluses, wounds, or blisters experience low pressure and hence the feet stay safe.
So, take proper foot care with appropriate gears, which you can easily avail from medical supply stores.
You can buy jobst diabetic socks from ojmedical.com which also has medical equipment for other disorders and diseases.
Article Source: http://EzineArticles.com/?expert=Blake_Quintero
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