One of the most important things a diabetic can do for themselves is to start their day off right with a healthy breakfast. Taking a few minutes in the morning to eat something healthy can be a key to controlling your blood sugar, yet we often grab something we know isn't quite right for us with the excuse that we are in a hurry. That type of 'in a hurry' can set you up for failure in controlling your blood sugar. Since oats are a very good source of soluble fiber which is very important to the diabetic's diet, this article offers a couple of recipes that are healthy, fit perfectly into a diabetic's diet, and they are quick and easy to prepare. The pancake recipe makes 12 pancakes using a fourth cup of batter for each. If you are constantly in a morning rush, make up all the batter, have a couple of pancakes (two are considered a serving) and allow the other ten to cool completely. Once cooled put them in freezer bags, 2 to a bag, and freeze. They can be microwaved quickly when needed. This does away with the excuse that you can't make this recipe because it would be wasteful. Plus you have 5 more servings of a healthy breakfast on hand.
OATMEAL RAISIN PANCAKES
2 cups quick cook oats
2 cups buttermilk
2 eggs*
2 tbsp canola oil
1/4 cup whole-wheat flour**
1/4 cup all-purpose flour
2 tbsp Splenda granular
1 tsp baking powder
1 tsp baking soda
1 tsp ground cinnamon
1/4 tsp salt
1/2 cup raisins
In a small bowl combine the oats with the buttermilk and let stand for 5 minutes. Beat eggs and stir into the oats along with the canola oil. Set the mixture aside.
In a large mixing bowl, combine the flours, Splenda, baking powder, baking soda, salt, and cinnamon. Stir in the oat mixture just until flour mixture is moistened. Gently stir in the raisins.
Heat griddle or skillet to hot and spray with nonstick cooking spray. Pour batter, 1/4 cup at a time, onto the hot griddle. When the top of the pancakes start to bubble, turn. When second side is a golden brown, remove from heat.
*Or you may use 1/2 cup egg substitute.
**You may omit and replace with another 1/4 cup all-purpose flour.
Serve topped with a thin pat of butter and sugar-free maple flavored syrup.
Yield: 1 dozen
HOMEMADE OATMEAL WITH FRESH BLUEBERRIES
1 cup water
1/2 cup old-fashion oats
dash of salt, optional
2 tsp Splenda Brown Sugar Blend
2 tablespoons fresh blueberries*
1 tbsp fat-free cream
In a small saucepan bring the water to a boil; stir in oats and the salt, if using (best for you to omit salt if you can). Stirring constantly, cook over medium heat for 5 minutes.
Sprinkle the Splenda Brown Sugar Blend and the blueberries over the hot oatmeal. Drizzle with the cream.
*May substitute frozen blueberries that have been thawed.
Yield: 1 serving
With salt: 220 calories, 41 g carbs, 5 g fiber, 7 g protein, 3 g (0 sat)fat, 10 g sugar, 5 g cholesterol, 410 mg sodium
Note: Best to enjoy this healthy breakfast treat with a strip or two of turkey bacon for additional protein.
Enjoy!
For more of Linda's recipes and diabetic information visit http://diabeticenjoyingfood.blogspot.com
For her old fashion recipe collection visit her at http://grandmasvintagerecipes.blogspot.com
Article Source: http://EzineArticles.com/?expert=Linda_Carol_Wilson
Article Source: http://EzineArticles.com/6272982
Wednesday, May 25, 2011
Sunday, May 22, 2011
How To Reverse Diabetes With Treatments
Diabetes is a high-risk disease. Many people are diagnosed with it after they hit their mid thirties or forties while others get it at a very young age. There are others who are born with it. No matter when the disease manifests, it remains a great threat to life. Diabetes treatments are therefore a must and need to be done with great precision.
Diabetes happens when the level of sugar in the blood rises beyond the normal levels. This happens when the body fails to produce any or sufficient insulin to burn the sugar. Diabetes can be either Type 1, Type 2, or gestational. Type 1 is when the body fails to produce insulin. In Type 2, the body becomes resistant to insulin. Gestational diabetes occurs during pregnancy due to high blood glucose and goes away once the baby is born.
There are several forms of diabetes treatments available. The best is to start being health-conscious early on and try to avoid the disease all together. For this, it is essential for the person to stay healthy and eat wisely. Losing excess weight is also a good idea as excess weight means excess glucose, which very often leads to diabetes. If a person has already been diagnosed with the disease then diabetes treatments have to be administered. This includes the use of tablets and for those who have extremely high levels of sugar, insulin injections is the preferred treatment. Once diagnosed, it is a lifelong ailment for which treatment has to be continued until death. Even those who have diabetes need to control their diet and exercise well. This can keep the sugar levels low and the doctors can reduce the dosage of the medicine.
It always helps to learn more about the disease even if a person does not have it. There are many online stores that have eBooks that give a lot of information about the disease, the diet to maintain, the right exercise, etc. They are very useful and can throw a lot of light on the disease. ClickBank eBooks give a good selection of books that are about diabetes as well as about losing fat. These books can be purchased online, downloaded onto a computer and looked up whenever required. It is also important to ask the doctor the right questions. If the doctor gives advice regarding food intakes, including quantity, it is better to follow his advice properly. The doctor may also give advice regarding the exercise regimen to follow to lose any excess weight.
Many of the doctor's advise patients to track their blood sugar levels both before and after exercising. This is mainly because if the level is too low, there is the danger of the person collapsing.
Diabetes could be lethal so it is very important to take counter measures to avoid the disease or keep it at bay by controlling the diet and participating in regular exercise. Of course, overdoing these could also have severe consequences. Hence, it is essential to have a proper balance. Though diabetes treatments are available, one through exercise and food is the best.
http://www.a-zebookstore.com is an online store where a person can purchase eBooks about diabetes treatments. The store contains thousands of eBooks from which the customer can choose.
Article Source: http://EzineArticles.com/?expert=Jannyes_Dimesa
Article Source: http://EzineArticles.com/6274416
Diabetes happens when the level of sugar in the blood rises beyond the normal levels. This happens when the body fails to produce any or sufficient insulin to burn the sugar. Diabetes can be either Type 1, Type 2, or gestational. Type 1 is when the body fails to produce insulin. In Type 2, the body becomes resistant to insulin. Gestational diabetes occurs during pregnancy due to high blood glucose and goes away once the baby is born.
There are several forms of diabetes treatments available. The best is to start being health-conscious early on and try to avoid the disease all together. For this, it is essential for the person to stay healthy and eat wisely. Losing excess weight is also a good idea as excess weight means excess glucose, which very often leads to diabetes. If a person has already been diagnosed with the disease then diabetes treatments have to be administered. This includes the use of tablets and for those who have extremely high levels of sugar, insulin injections is the preferred treatment. Once diagnosed, it is a lifelong ailment for which treatment has to be continued until death. Even those who have diabetes need to control their diet and exercise well. This can keep the sugar levels low and the doctors can reduce the dosage of the medicine.
It always helps to learn more about the disease even if a person does not have it. There are many online stores that have eBooks that give a lot of information about the disease, the diet to maintain, the right exercise, etc. They are very useful and can throw a lot of light on the disease. ClickBank eBooks give a good selection of books that are about diabetes as well as about losing fat. These books can be purchased online, downloaded onto a computer and looked up whenever required. It is also important to ask the doctor the right questions. If the doctor gives advice regarding food intakes, including quantity, it is better to follow his advice properly. The doctor may also give advice regarding the exercise regimen to follow to lose any excess weight.
Many of the doctor's advise patients to track their blood sugar levels both before and after exercising. This is mainly because if the level is too low, there is the danger of the person collapsing.
Diabetes could be lethal so it is very important to take counter measures to avoid the disease or keep it at bay by controlling the diet and participating in regular exercise. Of course, overdoing these could also have severe consequences. Hence, it is essential to have a proper balance. Though diabetes treatments are available, one through exercise and food is the best.
http://www.a-zebookstore.com is an online store where a person can purchase eBooks about diabetes treatments. The store contains thousands of eBooks from which the customer can choose.
Article Source: http://EzineArticles.com/?expert=Jannyes_Dimesa
Article Source: http://EzineArticles.com/6274416
Saturday, May 21, 2011
How Pilate Exercise Help Cure Back Pain
Different people suffer from back pain due to different reasons. But the most common reason for their back pain plight is following bad postures while sitting, walking or standing.
Regular practicing of bad postures has a direct impact on the spinal cord. There occurs non-alignment in the spine, which results in back pain. As the spinal cord deviates from its natural alignment, the muscles around it get disturbed because of which it is unable to support the spine and also the body weight. Thus, all these developments all together give rise to back pain and the related problems.
For people who suffer from back pain due to the non-alignment of the spinal cord and the back muscles, Pilate exercise program is the most beneficial. It works by correcting your wrong postures of sitting, standing and walking.
The basic principle involved in Pilate exercise is very simple. This exercising pattern has a step-by-step workout regime that definitely gives you relief in your back pain.
The first step is to correct your postural habits. The training involves giving lessons on how to sit, stand and walk in right postures.
The next step that follows is to align back your spinal cord. This is done by with a help of a set of exercises whose main focus remains on the spinal cord.
After this, the next and the last step is to strengthen the postural muscles around the spine. Here also, various exercises are involved that helps in strengthening those muscles. This is a very important step in the whole of the Pilate exercising program because these postural muscles are the one that support the spine and helps in maintaining balance of the body.
Not only this, the Pilate exercises also give strength to the muscles present deep in the torso of your body. A regular practice of all these steps diligently, will surely give you all that relief in your back pain that you always desired.
But, a note of caution is here. Pilate exercises are a form of a little rigorous exercise. Therefore, people who suffer from some acute form of back pain problem should always practice it after prior consultation with a good medical practitioner. Besides this, always make sure that you exercise under the guidance of a good and a qualified instructor or trainer. Only a proper and regular effort will give you relief in your back pain suffering.
Published At: Isnare.com Free Articles Directory - http://www.isnare.com/
Permanent Link: http://www.isnare.com/?aid=152260&ca=Medicines+and+Remedies
Regular practicing of bad postures has a direct impact on the spinal cord. There occurs non-alignment in the spine, which results in back pain. As the spinal cord deviates from its natural alignment, the muscles around it get disturbed because of which it is unable to support the spine and also the body weight. Thus, all these developments all together give rise to back pain and the related problems.
For people who suffer from back pain due to the non-alignment of the spinal cord and the back muscles, Pilate exercise program is the most beneficial. It works by correcting your wrong postures of sitting, standing and walking.
The basic principle involved in Pilate exercise is very simple. This exercising pattern has a step-by-step workout regime that definitely gives you relief in your back pain.
The first step is to correct your postural habits. The training involves giving lessons on how to sit, stand and walk in right postures.
The next step that follows is to align back your spinal cord. This is done by with a help of a set of exercises whose main focus remains on the spinal cord.
After this, the next and the last step is to strengthen the postural muscles around the spine. Here also, various exercises are involved that helps in strengthening those muscles. This is a very important step in the whole of the Pilate exercising program because these postural muscles are the one that support the spine and helps in maintaining balance of the body.
Not only this, the Pilate exercises also give strength to the muscles present deep in the torso of your body. A regular practice of all these steps diligently, will surely give you all that relief in your back pain that you always desired.
But, a note of caution is here. Pilate exercises are a form of a little rigorous exercise. Therefore, people who suffer from some acute form of back pain problem should always practice it after prior consultation with a good medical practitioner. Besides this, always make sure that you exercise under the guidance of a good and a qualified instructor or trainer. Only a proper and regular effort will give you relief in your back pain suffering.
Published At: Isnare.com Free Articles Directory - http://www.isnare.com/
Permanent Link: http://www.isnare.com/?aid=152260&ca=Medicines+and+Remedies
Wednesday, May 18, 2011
Diabetes Cure Revealed - Scientists Say Diabetes Can Be Reversed Article Source: http://EzineArticles.com/4252277
Diabetics take heart--diabetes is curable using nature's way
Research published in leading medical journals and tests conducted with the Johns Hopkins Medical School offers indisputable evidence that people afflicted with diabetes can be relieved of their suffering.
The human body is engineered to heal itself if medical science would only allow it to do what nature planned for us. Instead, the medical community is locked into to dispensing drugs and insulin, which merely treat the symptoms. Both health care providers and the pharmaceutical companies have a major stake in diabetes medications.
It's a multi-billion dollar market. Carbohydrates stimulate insulin production to a greater degree than anything else we eat. So it makes sense to reduce the amount of carbs we consume. High sugar intake along with other carbs tends to overwork the pancreas. The pancreas produces the hormone insulin, which is used by the body to metabolize sugar and starches into glucose, which is then transported via the bloodstream to the cells of the body, which in turn, convert glucose into energy.
A diagnosis of Type 1 diabetes indicates that the pancreas stopped insulin production. Type 2 diabetes is when the pancreas is producing insufficient insulin, and in some cases, even if insulin production is normal, the cells refuse to accept the glucose.
Excess acid in the foods we eat are destroying the pancreas
A breakthrough was realized a short time ago when Dr. Robert O. Young, Microbiologist and Scientist, discovered that the problem with low or no insulin production is the beta cells that manufacture insulin are affected by high acidity in the blood. To reverse the acidity, alkalinity must be available to neutralize the acid. Once the excess acid is "cleansed" from the pancreas, it can resume normal insulin production.The drug industry readily admits that there are side effects with most prescription treatments. One very evident and annoying side effect of some diabetic drugs is weight gain. So the cycle repeats itself. So if medications are the long-term solution for diabetes, why is diabetes now ranked as the 5th leading cause of death in the US? It seems like in this regard, medical science has been getting nowhere fast!
The human body was designed to heal itself
Your body will heal every wound, diseased organ or damaged cell that it needs to - but it cannot be expected to accomplish its task if it is constantly polluted with chemicals, pesticides and drugs. Your body simply cannot handle this workload! When the point is reached that your pancreas does not have to battle harmful acids anymore, it can return to doing what nature intended it to do-produce insulin.
Considerable interest is being placed on low carbohydrate diets and the evidence points to this as a good starting point. A pancreas that has been taxed to death by the demands for more insulin and trying to combat the acidity can be restored to normal function. Remember, the pancreas is one of our most vital organs and does not respond to transplants. We only get one pancreas so it needs to be pampered. A low carb diet will do just that.
The link below will lead you to a report that documents the scientific evidence discovered during recent research. It will detail which foods and drinks are producing an overly acidic pancreas and what means you need to follow to restore a level of alkalinity and reduce the sugar overload in order to restore Insulin production.
This report, Reverse Diabetes Naturally! lists natural remedies, programs of diet and lifestyle changes that will normalize your blood glucose and keep it at a healthy level. More information is HERE ==> Reverse Diabetes!
Article Source: http://EzineArticles.com/?expert=Don_Penven
Article Source: http://EzineArticles.com/4252277
Research published in leading medical journals and tests conducted with the Johns Hopkins Medical School offers indisputable evidence that people afflicted with diabetes can be relieved of their suffering.
The human body is engineered to heal itself if medical science would only allow it to do what nature planned for us. Instead, the medical community is locked into to dispensing drugs and insulin, which merely treat the symptoms. Both health care providers and the pharmaceutical companies have a major stake in diabetes medications.
It's a multi-billion dollar market. Carbohydrates stimulate insulin production to a greater degree than anything else we eat. So it makes sense to reduce the amount of carbs we consume. High sugar intake along with other carbs tends to overwork the pancreas. The pancreas produces the hormone insulin, which is used by the body to metabolize sugar and starches into glucose, which is then transported via the bloodstream to the cells of the body, which in turn, convert glucose into energy.
A diagnosis of Type 1 diabetes indicates that the pancreas stopped insulin production. Type 2 diabetes is when the pancreas is producing insufficient insulin, and in some cases, even if insulin production is normal, the cells refuse to accept the glucose.
Excess acid in the foods we eat are destroying the pancreas
A breakthrough was realized a short time ago when Dr. Robert O. Young, Microbiologist and Scientist, discovered that the problem with low or no insulin production is the beta cells that manufacture insulin are affected by high acidity in the blood. To reverse the acidity, alkalinity must be available to neutralize the acid. Once the excess acid is "cleansed" from the pancreas, it can resume normal insulin production.The drug industry readily admits that there are side effects with most prescription treatments. One very evident and annoying side effect of some diabetic drugs is weight gain. So the cycle repeats itself. So if medications are the long-term solution for diabetes, why is diabetes now ranked as the 5th leading cause of death in the US? It seems like in this regard, medical science has been getting nowhere fast!
The human body was designed to heal itself
Your body will heal every wound, diseased organ or damaged cell that it needs to - but it cannot be expected to accomplish its task if it is constantly polluted with chemicals, pesticides and drugs. Your body simply cannot handle this workload! When the point is reached that your pancreas does not have to battle harmful acids anymore, it can return to doing what nature intended it to do-produce insulin.
Considerable interest is being placed on low carbohydrate diets and the evidence points to this as a good starting point. A pancreas that has been taxed to death by the demands for more insulin and trying to combat the acidity can be restored to normal function. Remember, the pancreas is one of our most vital organs and does not respond to transplants. We only get one pancreas so it needs to be pampered. A low carb diet will do just that.
The link below will lead you to a report that documents the scientific evidence discovered during recent research. It will detail which foods and drinks are producing an overly acidic pancreas and what means you need to follow to restore a level of alkalinity and reduce the sugar overload in order to restore Insulin production.
This report, Reverse Diabetes Naturally! lists natural remedies, programs of diet and lifestyle changes that will normalize your blood glucose and keep it at a healthy level. More information is HERE ==> Reverse Diabetes!
Article Source: http://EzineArticles.com/?expert=Don_Penven
Article Source: http://EzineArticles.com/4252277
Natural Cures For Diabetes - How To Cure Diabetes Naturally
A good diet is the key to good health. While in some cases diabetes is caused due to genetic factors or other triggers, more often than not it is diets rich in sugar that lead to blood sugar problems later in life. Every diet has the scope to be tweaked a little bit so that you can ward off the danger of diabetes. If you are overweight, have high blood pressure, low HDL, and eat a lot of processed foods, you fall in the high-risk category.
Everyone ought to slowly wean themselves off highly processed junk food and shift to leaner, more natural alternatives. You can also use the three natural cures for diabetes tips which are listed below:
Diabetes and magnesium
In a study done in England on 11,000 women in the high-risk category, it was shown that those with a high magnesium intake were 27 per cent less susceptible to diabetes. According to research, magnesium is known to lower blood pressure, relax the heart muscles, and controls homocysteine, which is a known trigger for heart disease and diabetes. Magnesium also catalyzes the enzyme system in the body to convert nutrients into energy. Magnesium also relaxes the muscles and reduces muscle spasms.
Dark green leafy vegetables, nuts, avocados and whole grain are excellent sources of magnesium.
Diabetes and Cinnamon
Research has shown that using cinnamon in your diet on a regular basis helps reduce blood glucose levels by 18-29%. In addition, it also reduces other diabetes risk factors like triglyceride (which shows a 30% decline) and LDL cholesterol (a 25% decrease).
Cinnamon contains an extract called Cinnulin PF. This extract works at the cellular level and increases the sensitivity of insulin cell receptors by three times. Poor response of insulin cell receptors is often a major problem in diabetics, which makes cinnamon an important diabetes inhibitor. TI is advisable to consume about 500mg of cinnamon extract, twice a day.
Glucotor 2-a Diabetics' Formulation
Glucotor 2 is a completely natural formula prepared with the specific needs of diabetics in mind. It contains prickly pear cactus, fenugreek, cinnulin PF, bitter melon and gymnema sylvestre, all of which are very beneficial in diabetes control. Glucotor 2 which follows its very successful predecessor Glucotol 1, has been rendered even more powerful by the addition of cinnulin PF cinnamon extracts. Glucotol 1 has a very illustrious history in battling high blood sugar, with a number of true life testimonies to its credit. Glucotor 2 only improves on it, as it adds Cinnulin PF and magnesium, both of which are effective in controlling diabetes. Both these components have been proved efficacious not just for blood sugar control, but also in preventing heart disease.
So, while you may have actually tweaked your eating habits to avoid fatty, high processed foods, you should surely also add a daily dose of Glucotor 2 to your diet plan to ensure even better protection against diabetes and cardiovascular problems. And ou need not fear any harmful side effects from Glucotor 2-it is a tried and tested natural remedy that is uses no artificial chemicals in its preparation.
Published At: Isnare.com Free Articles Directory - http://www.isnare.com/
Permanent Link: http://www.isnare.com/?aid=305101&ca=Medicines+and+Remedies
Everyone ought to slowly wean themselves off highly processed junk food and shift to leaner, more natural alternatives. You can also use the three natural cures for diabetes tips which are listed below:
Diabetes and magnesium
In a study done in England on 11,000 women in the high-risk category, it was shown that those with a high magnesium intake were 27 per cent less susceptible to diabetes. According to research, magnesium is known to lower blood pressure, relax the heart muscles, and controls homocysteine, which is a known trigger for heart disease and diabetes. Magnesium also catalyzes the enzyme system in the body to convert nutrients into energy. Magnesium also relaxes the muscles and reduces muscle spasms.
Dark green leafy vegetables, nuts, avocados and whole grain are excellent sources of magnesium.
Diabetes and Cinnamon
Research has shown that using cinnamon in your diet on a regular basis helps reduce blood glucose levels by 18-29%. In addition, it also reduces other diabetes risk factors like triglyceride (which shows a 30% decline) and LDL cholesterol (a 25% decrease).
Cinnamon contains an extract called Cinnulin PF. This extract works at the cellular level and increases the sensitivity of insulin cell receptors by three times. Poor response of insulin cell receptors is often a major problem in diabetics, which makes cinnamon an important diabetes inhibitor. TI is advisable to consume about 500mg of cinnamon extract, twice a day.
Glucotor 2-a Diabetics' Formulation
Glucotor 2 is a completely natural formula prepared with the specific needs of diabetics in mind. It contains prickly pear cactus, fenugreek, cinnulin PF, bitter melon and gymnema sylvestre, all of which are very beneficial in diabetes control. Glucotor 2 which follows its very successful predecessor Glucotol 1, has been rendered even more powerful by the addition of cinnulin PF cinnamon extracts. Glucotol 1 has a very illustrious history in battling high blood sugar, with a number of true life testimonies to its credit. Glucotor 2 only improves on it, as it adds Cinnulin PF and magnesium, both of which are effective in controlling diabetes. Both these components have been proved efficacious not just for blood sugar control, but also in preventing heart disease.
So, while you may have actually tweaked your eating habits to avoid fatty, high processed foods, you should surely also add a daily dose of Glucotor 2 to your diet plan to ensure even better protection against diabetes and cardiovascular problems. And ou need not fear any harmful side effects from Glucotor 2-it is a tried and tested natural remedy that is uses no artificial chemicals in its preparation.
Published At: Isnare.com Free Articles Directory - http://www.isnare.com/
Permanent Link: http://www.isnare.com/?aid=305101&ca=Medicines+and+Remedies
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