Monday, June 27, 2011

A Cheap And Effective Way To Kill Cholesterol

Berberine, traditionally used as an over-the-counter remedy for diarrhea caused by bacterial infection, can lower levels of LDL (bad cholesterol) significantly and works in a different way from statin drugs like Lipitor or Zocor. A group of researchers from the Mount Sinai School of Medicine in New York City published their animal and human studies of Berberine in the journal Nature Medicine in 2005.

Statin works by blocking cholesterol formation in liver cells. This cholesterol shortage causes more cholesterol receptors to appear on the cell surface in an effort to pull cholesterol from the blood to make up for the deficit. As a result, blood cholesterol levels drop. In contrast, berberine works in a way that does not depend on how much cholesterol is in the cell. The herb increases the number of cholesterol receptors on the cell surface but it does this by stabilizing and improving the process by which the receptors are formed.

The scientists in fact screened 700 Chinese remedies in laboratory tests and eventually found that berberine had the greatest effect in increasing cholesterol receptors. Further testing showed that receptor levels were increased further when the herb was used together with a statin.

A study was then conducted to assess cholesterol levels in a group of 91 patients with high cholesterol who were treated with Berberine or an inactive placebo for 3 months. It was found that the herb lowered total cholesterol by 18 percent and LDL by 20 percent. No effect on levels of HDL (good cholesterol) was seen, however. A subset of patients who were not taking any other medications or herbs before or during the study was analyzed. Berberine lowered their total cholesterol by 29 percent and LDL by 25 percent.

Berberine appears to be safe and is also extremely cheap, costing about 75 US cents (in 2005) a day.

While the effect of berberine was small compared with that of statin, the dose used for the trial was only moderate. Larger effects may be seen with larger dose. As the herb does work in a different way as statin, it could potentially be combined with statin to reduce cholesterol levels even further. Therefore, further studies are necessary to ascertain the best dose for treatment and the effect of the combination with statin.

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A Cheap And Effective Way To Kill Cholesterol

Berberine, traditionally used as an over-the-counter remedy for diarrhea caused by bacterial infection, can lower levels of LDL (bad cholesterol) significantly and works in a different way from statin drugs like Lipitor or Zocor. A group of researchers from the Mount Sinai School of Medicine in New York City published their animal and human studies of Berberine in the journal Nature Medicine in 2005.

Statin works by blocking cholesterol formation in liver cells. This cholesterol shortage causes more cholesterol receptors to appear on the cell surface in an effort to pull cholesterol from the blood to make up for the deficit. As a result, blood cholesterol levels drop. In contrast, berberine works in a way that does not depend on how much cholesterol is in the cell. The herb increases the number of cholesterol receptors on the cell surface but it does this by stabilizing and improving the process by which the receptors are formed.

The scientists in fact screened 700 Chinese remedies in laboratory tests and eventually found that berberine had the greatest effect in increasing cholesterol receptors. Further testing showed that receptor levels were increased further when the herb was used together with a statin.

A study was then conducted to assess cholesterol levels in a group of 91 patients with high cholesterol who were treated with Berberine or an inactive placebo for 3 months. It was found that the herb lowered total cholesterol by 18 percent and LDL by 20 percent. No effect on levels of HDL (good cholesterol) was seen, however. A subset of patients who were not taking any other medications or herbs before or during the study was analyzed. Berberine lowered their total cholesterol by 29 percent and LDL by 25 percent.

Berberine appears to be safe and is also extremely cheap, costing about 75 US cents (in 2005) a day.

While the effect of berberine was small compared with that of statin, the dose used for the trial was only moderate. Larger effects may be seen with larger dose. As the herb does work in a different way as statin, it could potentially be combined with statin to reduce cholesterol levels even further. Therefore, further studies are necessary to ascertain the best dose for treatment and the effect of the combination with statin.

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Sunday, June 26, 2011

Daily Forex Signal: HERE ARE SIGNALS FOR MONDAY, JUNE 27TH 2011 ...

Daily Forex Signal: HERE ARE SIGNALS FOR MONDAY, JUNE 27TH 2011




...
: "HERE ARE SIGNALS FOR MONDAY, JUNE 27TH 2011 EUR/USD --------------------------------------------------------------************ . ..."

Coffee May Help To Keep Diabetes At Bay

Coffee has been a drink that people consume everyday, especially during breakfast. There are many negative reports on consuming coffee mainly due to its caffeine. A study reported in the Archives of Internal medicine that there is a link between drinking coffee and a reduced risk of developing Type 2 diabetes. Nevertheless, it is still not clear that whether the protective effect is due caffeine or other ingredients presented in coffee.

Diabetes has been considered a risk factor of heart disease, and Type 2 diabetes develops when pancreas does not make enough insulin or when insulin cannot be used by the body properly. Insulin is a hormone that converts sugars into energy. This form of diabetes is commonly found among people aged 40 and above, especially those overweight and physically inactive.

The study, conducted by the University of Minnesota, examined over 28,000 postmenopausal women over a period of 11 years (1986 -1997). Women who drank more than 6 cups of coffee per day were less likely to be diagnosed with diabetes. Those who drank decaffeinated coffee showed a further reduced risk.

Questions were answered by these women about risk factors for diabetes, and details given about their lifestyle and beverage consumption (including regular and decaffeinated coffee). After adjusting the data for other risk factors for diabetes, it was found that women who drank more than 6 cups of any type of coffee daily were 22 percent less likely to be diagnosed with diabetes than non-coffee drinkers. Those who drank more than 6 cups of decaffeinated coffee per day had a 33-percent reduced risk.

The overall intake of caffeine did not appear to be related to diabetes risk, suggesting that another ingredient in coffee might have contributed to the effect. The researchers suggested that magnesium, and other minerals and nutrients found in coffee bean such as polyphenols and antioxidants, may be responsible for this beneficial effect. However, further studies are required to ascertain this.

Other experts expressed some concerns about this study. Firstly, the participants were only limited to postmenopausal women and so are not representative of the population. Secondly, there is no objective measure to ensure that the reported diet or incidence of diabetes were accurate because data were collected from self-administrative questionnaires. Thirdly, there are many kinds of foods containing hundreds of different phytochemicals and antioxidants. It may not be appropriate to simply rely on any single food to obtain these nutrients. Finally, taking too much coffee can cause side effects. More than 3 cups of coffee a day can cause nervousness, stomach distress, insomnia, and for some people, irregular heartbeat.

While awaiting further research confirmation about the beneficial effect of drinking coffee, people with diabetes, however, still need to maintain healthy eating habits, regular physical activity, and more importantly, maintain a healthy body weight.

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Saturday, June 25, 2011

Can I Go Tanning With Diabetes?

Diabetes and Tanning
If you are undergoing treatment for lupus or diabetes or are susceptible to cold sores, be aware that these conditions can be aggravated through exposure to ultraviolet radiation from tanning devices, sunlamps, or natural sunlight. In addition, your skin may be more sensitive to artificial light or sunlight if you use certain medications, for example, antihistamines, tranquilizers or birth control pills. Your tanning salon may keep a file with information on your medical history, medications, and treatments. Make sure you update it as necessary.

Protecting Yourself
Limit your exposure to avoid sunburn. If you tan with a device, ask whether the manufacturer or the salon staff recommend exposure limits for your skin type. Set a timer on the tanning device that automatically shuts off the lights or somehow signals that you’ve reached your exposure time. Remember that exposure time affects burning and that your age at the time of exposure is important relative to burning.

Knowing your Tanning Lotion
Some suntanning products don't contain sunscreen. It only takes a few bad sunburns to raise the risk of skin cancer, and skin damage builds up over years even when no burning occurs. This is why sunscreen, which blocks UVA and UVB, is recommended. The FDA has expressed concern about suntanning products without sunscreen, and encourages consumers to check the labels for SPF protection.

Sunscreen is regulated by the FDA as an OTC drug. Look for products with a sun protection factor (SPF) of 15 or more. The higher the number, the better the protection. Sunscreen should be liberally applied to skin 30 minutes before going out in the sun, and then every two hours after that.

Tanning Salons
It's true that most sun lamps emit mainly UVA radiation, and that these so­called "tanning rays" are less likely to cause a sunburn than UVB radiation from sunlight. But, contrary to the claims of some tanning parlors, that doesn't make them safe. UVA rays have a suspected link to malignant melanoma, and, like UVB rays, they also may be linked to immune system damage.

Tanning Safely
We urge you to find out more about self tanning. You can self tan with a Sunless tanning lotion. Sunless tanning lotion is a tanning lotion that gives you that great tan without the dangers of UVA and UVB! Find out more about Self Tanning!

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Friday, June 24, 2011

Symptoms Of Diabetes

Most People Exhibit few or no noticeable symptoms of diabetes, and tend to be shocked when high sugar is detected in routine blood or urine tests.

In most people who develop diabetes two typical symptoms are present-frequent need to urinate and increased thirst.

Frequent Urination

A patient of diabetes passes large quantities of urine several times a day. There is a frequent urge at night to empty the bladder. When glucose cannot enter the body cells, it accumulates in the blood and starts appearing in the urine. Diabetics are prone to excessive urination because the glucose in the urine draws water with in than is normal.

Increased Thirst

The loss of water from excessive urination generates excessive thirst. A patient of diabetes frequently fells thirsty and drinks larges quantities of water at short intervals.

Extreme Hunger

Diabetics tend to feel hungry most of the time and eat large meals. They eat and too much, but despite this, they continue to experience hunger pangs.

Loss of Weight

Continual loss of weight despite the intake of frequent and large meals is another symptom of the disease. The body is starved of energy, as glucose cannot enter the cells. In a desperate effort to get energy, the starved cells use up fat and protein. This causes loss of weight.

Weakness and Fatigue

Diabetics fatigue quickly even after little exertion. They also feel out of breath easily. The sugar in the blood does not get into the cells where it is converted into energy. This lowers the stamina and resistance levels.

Depression

Inertia and lethargy are also seen in people suffering from diabetes. They avoid doing work and are often feel rundown. Not only there body bit also their moods show a state of depression.

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Thursday, June 23, 2011

The Rising Cost Of Prescription Drugs

If you’re like many Americans, the rising cost of prescription drugs may be costing you your health. In particular, seniors living on a fixed income with no insurance are finding it difficult to pay for necessary prescriptions out-of-pocket, and as a result, may be failing to receive the treatment they need to stay healthy. Often, the struggle can put a big strain on seniors’ finances.

But why are prescription drug prices so high, especially when most people who require medication are usually not in a financial position that allows them to afford the full price tag? The real reasons are more complicated than what you might suspect, but one thing’s for certain - drug prices have been skyrocketing.

The reason that is most often touted (by the drug companies, of course) for the high price of drugs is research and development (R&D) costs. The drug companies contest that the only way to pay for the development of new life-saving drugs - that will improve the lives of millions of Americans - is through profits from current drug sales. The high prices, they say, are merely a reflection of the spending that is necessary for the creation of newer, better drugs.

But is this the truth? Are drug companies using a large percentage of current prescription drug sales to fund R&D? If so, are the new drugs under development truly going to improve the health of the people who need them most? Sadly, this doesn’t appear to be the case.

In reality, drug companies spend more on advertising, lobbying and political contributions than they do on research and development. Most of the money you pay for prescription medication ends up in the pockets of marketers and politicians, so that you can be convinced that you need the "newer" and "better" drugs that are under development.

In addition, research and development tends to focus on more "marketable" types of drugs that the drug companies can sell to the largest amounts of people. How many times have you seen advertisements for a drug that can help alleviate such serious medical conditions as social anxiety disorder and seasonal allergies? Unfortunately, this means that most large drug companies tend to neglect the development of life-saving drugs for more serious conditions, as the numbers are not there to rake in high profits.

Developing new allergy or anxiety drugs, however, does not require massive amounts of money, as these drugs have already been developed. Neither does rehashing previously developed drugs to be marketed for a new ailment. Usually the newer drugs under "development" aren’t new at all. So even the money that is spent on R&D, it can be argued, is an unnecessary expense driven by the market more than by the country’s medical needs.

Unfortunately for the consumer, all the money spent on advertising rather than development, and providing drug information to physicians about specific new drugs that need to be marketed, makes it very likely that you will end up paying more money than you should. Also, because your doctor is only provided with information on the latest and "greatest" drugs, he/she will be more likely to prescribe you the more expensive drugs. Perhaps surprisingly, there are older versions of drugs on the market that work just as well as their updated counterparts (sometimes better) as well as generic versions of brand name drugs that come at a significantly reduced cost. Of course, the drug companies do not market these drugs and do all they can to keep generic drugs off the shelves for as long as possible.

That’s another place your money goes when you buy prescription drugs - lawyers. Drug companies spend a lot of money paying for court cases to extend the patents of certain drugs. Even though the cases are often lost in the end, court processes can take months to resolve - buying more time for the drug companies to be the sole profiteers of a particular drug. When the patent on a drug runs out, other companies are allowed to create and sell a generic version of the drug. It is usually sold for a lower price, which takes customers away from the brand name and reduces that drug company’s profits. In the end, patents are often extended anyway because the drug company finds a new application for the drug, thus artificially extending the life of the patent and keeping generics off the shelves. You end up paying more because a less expensive generic alternative is not available and you are forced to shell out for the higher priced brand name drug instead.

For the lucky people who have insurance that covers the cost of their drugs, this may be indirectly allowing the drug companies to charge more than they would if everyone had to pay full price. Because many people never see the true cost of their prescriptions, the price is not something they worry about. As a result, drug companies feel freer to raise prices and costs continue to rise. The bottom line? A large percentage of what you pay for drugs is taken as profit.

What Can You Do To Lower Your Drug Costs?

Understanding why drug costs are so high, you may feel that it is impossible to find a way to reduce them. But this simply isn’t true. There are several things you can do to make prescription drugs more affordable.

As mentioned briefly above, it pays (literally) to be informed. If your doctor doesn’t possess the knowledge regarding all the drug choices available for your condition, take initiative and conduct some of your own research. Ask your doctor if there are any older versions of the newest drug you’ve been prescribed and find out if the drug is as effective. If it can do the job just as well as its newer relation, and comes with a cheaper price tag, it won’t take you long to make a decision.

Secondly, find out if there are any generic versions of the drug you need available in your area. Generic drugs are the same drug but without the brand name price tag. This type of drug is similar to the no-name brands you find in your local grocery store. The product is exactly the same but less expensive because you’re not paying for the name (and hence the advertising).

If you are uninsured or underinsured, make sure you exhaust all your insurance options. Calculate the costs associated with purchasing an insurance plan and determine whether or not you can find a plan that will ultimately weigh in your favor. Also, find out if you can benefit from Medicare. Medicare Part D is one option you should research, although for many Americans it has actually made prescription drugs more expensive and seems to have been created to benefit the drug companies rather than the American public. The process can be confusing, but if you take the time to find out if you are one of the lucky few to benefit, it could be worth your while.

Finally, many Americans have chosen to order discount drugs online, from either American or Canadian pharmacies. American online pharmacies offer older and generic versions of drugs at a reduced cost, while Canadian operations can actually offer brand name prescriptions (or whatever prescription you require) for a significantly lower price. This is simply because the Canadian Government regulates the cost of drugs, which means you pay less at the cash register. As long as the pharmacy is licensed to conduct international pharmacy services, ordering online from a Canadian pharmacy is a safe and affordable alternative to the high cost of drugs in the U.S.

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Wednesday, June 22, 2011

Is There Self Test For Diabetes?

Sixteen million Americans have diabetes, yet many are not aware of it. African Americans, Hispanics and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes has potential long term complications that can affect the kidneys, eyes, heart, blood vessels and nerves. A number of pages on this web site are devoted to the prevention and treatment of the complications of diabetes. (see Diabetes Symptoms)

In diagnosing diabetes, physicians primarily depend upon the results of specific glucose tests. However, test results are just part of the information that goes into the diagnosis of diabetes. Doctors also take into account your physical exam, presence or absence of symptoms, and medical history. Some people who are significantly ill will have transient problems with elevated blood sugars which will then return to normal after the illness has resolved. Also, some medications may alter your blood glucose levels (most commonly steroids and certain diuretics (water pills)).

The TWO main tests used to measure the presence of blood sugar problems are:

1. Direct measurement of glucose levels in the blood during an overnight fast
2. Measurement of the body's ability to appropriately handle the excess sugar presented after drinking a high glucose drink.

Self Testing Methods
Regular self-testing of your blood sugar tells you how well your combination of diet, exercise, and medication are working. Tests are usually done before meals and at bedtime. More frequent testing may be needed when you are sick or under stress.

A device called a Glucometer can provide an exact blood sugar reading. There are different types of devices. Usually, you prick your finger with a small needle called a lancet, which gives you a tiny drop of blood. You place the blood on a test strip, and put the strip into the device. Results are available within 30 to 45 seconds.

A health care provider or diabetes educator will help set up an appropriate testing schedule for you. You will also be taught how to respond to different ranges of glucose values obtained when you self-test.

The results of the test can be used to adjust meals, activity, or medications to keep blood sugar levels in an appropriate range. Testing provides valuable information for the health care provider and identifies high and low blood sugar levels before serious problems develop. Accurate record keeping of test results will help you and your health care provide plan how to best control your diabetes. There are 20.8 million children and adults in the US with diabetes, and nearly one-third of them (or 6.2 million people) do not know it!

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Tuesday, June 21, 2011

Honestly, How Serious Is Diabetes?

How serious is Diabetes?

Very! The early symptoms of untreated diabetes mellitus are related to the elevated blood glucose levels. Excess glucose in the blood ultimately results in high levels of glucose being present in the urine (glucosuria). This increases the urine output, which leads to dehydration and increased thirst. Other symptoms include extreme tiredness, weight loss, blurred vision, itchy skin and repeated minor infections such as thrush and boils.

Another form of diabetes, known as gestational diabetes, occurs in some women during pregnancy. It is a temporary condition caused by pregnancy and usually occurs in the later stages, once the baby has formed but is still growing.

Although there is currently no cure for diabetes mellitus, it can be controlled successfully with an active treatment plan. The potential benefit of pancreas transplants and islet cell transplants in type 1 patients is being investigated.

What are the symptoms of diabetes?

Type I diabetes develops very quickly. The classic signs of diabetes include:

1. Frequent urination, because the body is trying to get rid of the excess sugar in the blood
2. Intense thirst, because the body needs to replace the fluid lost through the urine
3. Increased hunger, because the cells need nutrients
4. Weight loss, because without insulin, the body begins to starve. The onset of Type 2 diabetes is often very gradual and may develop without any symptoms at all. Sadly, the diagnosis most often is made only after a complication of the disease happens

Acupuncture

Acupuncture is a procedure in that a practitioner inserts needles into designated points on the skin. Some Western scientists believe that acupuncture triggers the release of the body's natural painkillers. Acupuncture has been shown to offer relief from chronic pain. Acupuncture is sometimes used by people with neuropathy, the painful nerve damage of diabetes.

Your weight affects your health in many ways. Being overweight can keep your body from making and using insulin properly. It can also cause high blood pressure. The DPP showed that losing even a few pounds can help reduce your risk of developing type 2 diabetes because it helps your body use insulin more effectively. In the DPP, people who lost between 5 and 7 percent of their body weight significantly reduced their risk of type 2 diabetes.

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Monday, June 20, 2011

What Is Diabetes Mellitus?

The number of people around the world suffering from diabetes has skyrocketed in the last two decades, from 30 million to 230 million, claiming millions of lives and severely taxing the ability of health care systemsto deal with the epidemic, according to data released Saturday by the International Diabetes Federation.

What is diabetes?

Diabetes is a disease in which your body cannot properly store and use fuel for energy. The fuel that your body needs is called glucose, a form of sugar. Glucose comes from foods such as breads, cereals, pasta, rice, potatoes, fruits and some vegetables. To use glucose, your body needs insulin. Insulin is made by a gland in your body called the pancreas. There are three types of diabetes: type 1, type 2 and gestational diabetes. Gestational diabetes only occurs during pregnancy.

Types of Diabetes Mellitus

Diabetes mellitus is a heterogeneous clinical disorder with numerous causes. Two main classifications of diabetes mellitus exist, idiopathic and secondary.

Idiopathic diabetes is divided into two main types; insulin dependent and non-insulin-depenedent. Insulin-dependent diabetes mellitus, IDDM (Type 1) is defined by the development of ketoacidosis in the absence of insulin therapy. Type 1 diabetes most often manifests in childhood (hence also called juvenile onset diabetes) and is the result of an autoimmune destruction of the b-cells of the pancreas. Non-insulin-dependent diabetes mellitus, NIDDM (Type 2) is characterized by persistent hyperglycemia but rarely leads to ketoacidosis. Type 2 diabetes generally manifests after age 40 and therefore has the obsolete name of adult onset-type diabetes. Type 2 diabetes can result from genetics defects that cause both insulin resistance and insulin deficiency. There are two main forms of type 2 diabetes:

1. Late onset associated with obesity.
2. Late onset not associated with obesity.

Sample meal plan

Choose foods you like and which satisfy you, and include carbohydrate foods in each meal or snack to help manage blood glucose levels. You can eat your main meal at lunch or dinner.

Get help immediately if Diabetes symptoms occur

Occasionally, the onset of diabetes - particularly Type 1 - can be abrupt. It can lead to a condition called 'keto acidosis', which is a medical emergency. The symptoms of this condition are loss of appetite, weight loss, vomiting, excessive passing of urine, altered consciousness and, finally, coma. Seek medical help immediately if these symptoms occur.

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The Diabetes Diet

Although a "miracle" diabetes diet does not exist to cure the disease, if you have type 2 diabetes, there are dietary rules you can follow that will ensure you stay as healthy as possible. When it comes right down to it, proper nutrition is the only “diet” you need to follow. Many people are inexperienced with following a healthy diet, but once you get into the swing of things, eating properly will become part of your lifestyle.

To start off, it’s best to follow the nutrition guidelines in the Food Pyramid, with special attention to carbohydrate intake. Also, diabetics should maintain a regular meal schedule and exercise portion control.

Starches are allowed in a diabetes diet, as long as you control portions and don’t consume too much starchy food. Starches are present in bread, cereal, and starchy vegetables.

Consume five fruits and vegetables on a daily basis. This can easily be accomplished by eating a piece of fruit for a snack several times a day, or by eating vegetables with dinner. Soups, stir-fries, and chili make good hiding places for veggies if you need clever ways to add more good stuff into your meals.

You can still eat sugars and sweets (perhaps surprisingly) with type 2 diabetes, but do so in moderation, which means once or twice a week maximum. One way to eat fewer sweets without neglecting your sweet tooth is to split a dessert in half.

Especially beneficial for diabetics are soluble fibers, so you need to get as many as these into your diet as possible. Luckily, you can find soluble fibers in many foods, including fruits, vegetables, and seeds. Soluble fibers are excellent because they aid in slowing down and reducing the absorption of glucose from the intestines. Legumes (such as cooked kidney beans) have the highest amount of soluble fibers, and also keep blood sugar levels in check. Insoluble fibers, found in bran, whole grains and nuts, are also part of a healthy diet because they work like intestinal scrubbers, by cleaning out the lower gastrointestinal tract.

For many people, contacting a dietician is the best way to put together a good diabetes diet. Everyone is different, so keeping in contact with your physician and nutrition consultant will ensure your diet plan is the optimum one for you. A professional will take into account your lifestyle, medication, weight, other medical issues, and your favorite foods to come up with a plan that will keep you healthy and satisfy your cravings for particular flavors.

A Healthy Weight – and Lifestyle

If you have type 2 diabetes, it’s also very important to maintain a healthy weight ( http://www.healthline.com/adamcontent/diabetes-diet ). With type 2 diabetes, added body fat actually makes it more difficult for your body to produce and use insulin. Trimming down as little as 10 or 20 pounds has the potential to improve your blood sugar significantly.

Smokers are advised to quit as soon as possible, as smoking can aggravate diabetes and make it more difficult to cope with the disease. Because diabetics often experience circulation problems in the legs and feet, smoking is a dangerous habit to continue - it decreases blood flow even more. Smoking also increases LDL cholesterol and raises the risk of heart attack and stroke.

If you keep your blood sugar under control, moderate alcohol consumption is allowed, but avoid drinking on an empty stomach, as this can lead to low blood sugar. To learn how much alcohol you can safely include in your diet, consult your doctor.

Fat and Carbs

You can control the amount of carbs you consume by practicing carbohydrate counting. This involves keeping track of the total number of grams of carbs you need to eat at meals or snacks, depending on your medication and exercise. Usually this method involves the use of a carbohydrate counting book, which you can purchase at a supermarket or bookstore.

Those with type 2 diabetes are at a higher risk for heart problems, so most physicians make a recommendation to limit fat below 30% of your total daily caloric intake – this tends to be done by eating less fat overall and staying away from saturated fat. You should also pay attention to cholesterol levels by eating smaller amounts of meat, and sticking to lean meats, such as poultry and fish.

It will take some time to adjust to your new diabetes diet and healthy lifestyle, especially if you haven’t followed healthy living practices in the past, but the results will be worth the effort. Not only will you be able to better manage your diabetes, but you will also become a much healthier person.

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