You always thought that sex with your domestic partner was for two reasons. One the enjoyment and the procreation! But, for you the procreation seems to be running away with no sign of any respite. You even hate the thought of being termed as infertile.
But, for a quite a few people, you will be surprised to know how many people try hard to get pregnant and aren't successful, it isn't simple at all. There are some couples who need to work a little harder at getting pregnant and what would work for a few might not be the same with you.
If you find that in spite of having been at it for quite a few months you have nothing to show for it then you might want to look at whether whatever you are doing is right. The first thing that you could do to try to up your chances of getting pregnant is to look at the best time of the month to do it at. It is like an effort in the right direction. The woman needs to find out what is the best time in her cycle and when is she going to be ovulating. This will highly increase her chances many a fold. The surest sign that indicates to a woman whether she is ovulating or not, is to check the cervical mucus. If it is slippery and sticky then that is the right time. On the other hand if the cervical mucus is thick that is not the right time for you to bring out the aromatic candles.
Another thing that you could try and that will certainly be helpful is not to get up immediately after you have had sex. The moment you get up gravity and your position pulls the sperms in the opposite direction then where they should be headed. On the other hand if you were to lie down for a while with your hip region slightly higher, you might want to do this by positioning a pillow, you actually help the sperms to move upwards towards the ovulating egg. This is the best possible thing that you could do. Hold this position for at least ten minutes, longer wouldn't harm anyway. Then, watch for the next month to fetch you the good news that you have long been waiting for.
Both these techniques are tried and tested ones and are bound to work for you as they have worked for several other women.
Discover the natural secrets to Getting Pregnant Fast!
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Article Source: http://EzineArticles.com/?expert=Katie_Addler
Wednesday, March 31, 2010
5 Warning Symptoms of High Blood Sugar
The classic symptoms of high blood sugar are classified under the domain of unlucky persons termed diabetics. This chronic ailment can be further characterized into type 2 diabetes, type 2 diabetes and gestational diabetes. However the symptoms of high blood glucose level remain same in all the categories of diabetes. All those who ever had experienced signs of high blood sugar will find nothing new in this article; however a little bit more clarification.
All those who are at an increased risk of diabetics, because of the family history or because of their inactive lifestyle, must read through the following passages. The following reading may help you to understand the symptoms of high blood sugar and lead you to go for a diabetes screening test.
The diabetes screening tests are quick, inexpensive and painless; so there is nothing that one should worry about. Above all the diabetes screening test and timely diagnosis of the problem will help you in saving lot of troubles in near future. Let's check the signs of high blood sugar. These main symptoms of high glucose levels are real alarming bells and one must learn to listen to these sign.
Tingling and numbness sensation in hands and feet is a top warning symptom of high glucose. This sounds ridiculous but this sensation is more like feeling of heart beat in hands or feet. The teeth of the diabetic person remain sticky in spite of thorough cleaning and proper brushing. The reason behind this is excessive circulation of sugar in blood that is then poured in the mouth along with saliva.
The diabetic may feel a tingling sensation around the eyelids. This again is directly linked with excessive level of increased blood sugar flowing in the system. This increased level of glucose is finding their way everywhere. The next alarming symptom of high blood sugar is slow and poor healing of infection and wounds. The density of the blood of the diabetic person increases; so the smaller capillaries that are closer to the surface of the skin find it difficult to receive fresh blood. The result is that healing of the skin is hampered. Small wounds and cuts at the feet of the diabetics take a longer healing time. In severe case it may even lead to amputation and gangrene.
Another classic symptom of high glucose levels is unquenchable thirst. This is an obvious and a notable symptom of all others. This is not simply a requirement of an extra one or two glasses of water like a normal person feels on a hot day. Rather this is an exaggerated version of this. Diabetics feel a nonstop urge of liquids throughout the day and night that do not have any bounds.
Do you want to have a free diabetic meal plan specifically designed according to your personal requirement? If yes, then check Signs Of Diabetes. This will help to design a meal plan that has the ability to control Dangerous Blood Sugar Levels in a way that you'll end saying where is my Blood Sugar?
Article Source: http://EzineArticles.com/?expert=Tehmina_Mazher
All those who are at an increased risk of diabetics, because of the family history or because of their inactive lifestyle, must read through the following passages. The following reading may help you to understand the symptoms of high blood sugar and lead you to go for a diabetes screening test.
The diabetes screening tests are quick, inexpensive and painless; so there is nothing that one should worry about. Above all the diabetes screening test and timely diagnosis of the problem will help you in saving lot of troubles in near future. Let's check the signs of high blood sugar. These main symptoms of high glucose levels are real alarming bells and one must learn to listen to these sign.
Tingling and numbness sensation in hands and feet is a top warning symptom of high glucose. This sounds ridiculous but this sensation is more like feeling of heart beat in hands or feet. The teeth of the diabetic person remain sticky in spite of thorough cleaning and proper brushing. The reason behind this is excessive circulation of sugar in blood that is then poured in the mouth along with saliva.
The diabetic may feel a tingling sensation around the eyelids. This again is directly linked with excessive level of increased blood sugar flowing in the system. This increased level of glucose is finding their way everywhere. The next alarming symptom of high blood sugar is slow and poor healing of infection and wounds. The density of the blood of the diabetic person increases; so the smaller capillaries that are closer to the surface of the skin find it difficult to receive fresh blood. The result is that healing of the skin is hampered. Small wounds and cuts at the feet of the diabetics take a longer healing time. In severe case it may even lead to amputation and gangrene.
Another classic symptom of high glucose levels is unquenchable thirst. This is an obvious and a notable symptom of all others. This is not simply a requirement of an extra one or two glasses of water like a normal person feels on a hot day. Rather this is an exaggerated version of this. Diabetics feel a nonstop urge of liquids throughout the day and night that do not have any bounds.
Do you want to have a free diabetic meal plan specifically designed according to your personal requirement? If yes, then check Signs Of Diabetes. This will help to design a meal plan that has the ability to control Dangerous Blood Sugar Levels in a way that you'll end saying where is my Blood Sugar?
Article Source: http://EzineArticles.com/?expert=Tehmina_Mazher
Tuesday, March 23, 2010
Signs of Diabetes - What to Look Out For
Diabetes is a disease which occurs when the body is unable to produce or use the provided insulin. Insulin is the hormone responsible for converting sugar in the form of energy. Most of the times diabetes goes undetected as the signs of diabetes are not obvious. Both diabetes type 1 and 2 have almost the same signs.
The only way to prevent or delay the onset of diabetes is early detection. Below are the most common initial signs of both types 1 and 2 diabetes:
Frequent urinating
This means urination becomes more frequent than needed because of too much glucose that is present in the blood. The kidney cannot filter glucose back to the blood if insulin is nonexistent or ineffective. The tendency is for the kidney to become overwhelmed and try to draw extra water out of the blood to dilute the glucose resulting in a full bladder that is always full and keeps you visiting the bathroom frequently.
Unquenchable Thirst
It feels like you are not getting enough water and you have the need to drink more than usual primarily because of your frequent urination. As the body is pulling extra water out of your blood and you are running to the bathroom every now and then, dehydration may set in so the need to drink more often is needed to replace the water that you are losing.
Unexplained weight loss
Loss of weight occurs partly because diabetes causes dehydration and partly because muscles break down due to the decrease of adipose tissue. The body of the diabetic person gets denied of the needed amount of calories which also results in an unexplained weight loss.
Weakness and fatigue
The main reason behind this fatigue is the imbalance of glucose in the blood. Insulin, a hormone used for the conversion of glucose into energy, controls the division of glucose in the body. If insulin is not present or if the cells don't react to it anymore, then the glucose stays outside the cells in the bloodstream where it can't be utilized to release energy in the body.
Tingling or numbness in your hands, legs and feet
This has something to do with blood circulation and occurs gradually over time as the glucose level in the blood increases. In time, this causes poor blood circulation and starts to affect small blood vessels and capillaries which are responsible for supplying blood to extremities and the nervous system of the body. Later on, poor blood circulation starts affecting the efficiency of the nervous system. This causes numbness in the hands and feet which is coined as "diabetic neuropathy."
Other signs that may occur are blurred vision, dry and itchy skin, frequent infections or cuts and bruises that take a long time to heal. If the above signs are noticed, schedule an appointment with your doctor immediately. Your physician will be able to tell and diagnose if you are diabetic or not.
Dave is a niche article writer for various websites for the past few years. His new website is about Quick Back Hair Removal also you can check out more about Best Back Hair Removal Tips here.
Article Source: http://EzineArticles.com/?expert=Dave_Horvath
The only way to prevent or delay the onset of diabetes is early detection. Below are the most common initial signs of both types 1 and 2 diabetes:
Frequent urinating
This means urination becomes more frequent than needed because of too much glucose that is present in the blood. The kidney cannot filter glucose back to the blood if insulin is nonexistent or ineffective. The tendency is for the kidney to become overwhelmed and try to draw extra water out of the blood to dilute the glucose resulting in a full bladder that is always full and keeps you visiting the bathroom frequently.
Unquenchable Thirst
It feels like you are not getting enough water and you have the need to drink more than usual primarily because of your frequent urination. As the body is pulling extra water out of your blood and you are running to the bathroom every now and then, dehydration may set in so the need to drink more often is needed to replace the water that you are losing.
Unexplained weight loss
Loss of weight occurs partly because diabetes causes dehydration and partly because muscles break down due to the decrease of adipose tissue. The body of the diabetic person gets denied of the needed amount of calories which also results in an unexplained weight loss.
Weakness and fatigue
The main reason behind this fatigue is the imbalance of glucose in the blood. Insulin, a hormone used for the conversion of glucose into energy, controls the division of glucose in the body. If insulin is not present or if the cells don't react to it anymore, then the glucose stays outside the cells in the bloodstream where it can't be utilized to release energy in the body.
Tingling or numbness in your hands, legs and feet
This has something to do with blood circulation and occurs gradually over time as the glucose level in the blood increases. In time, this causes poor blood circulation and starts to affect small blood vessels and capillaries which are responsible for supplying blood to extremities and the nervous system of the body. Later on, poor blood circulation starts affecting the efficiency of the nervous system. This causes numbness in the hands and feet which is coined as "diabetic neuropathy."
Other signs that may occur are blurred vision, dry and itchy skin, frequent infections or cuts and bruises that take a long time to heal. If the above signs are noticed, schedule an appointment with your doctor immediately. Your physician will be able to tell and diagnose if you are diabetic or not.
Dave is a niche article writer for various websites for the past few years. His new website is about Quick Back Hair Removal also you can check out more about Best Back Hair Removal Tips here.
Article Source: http://EzineArticles.com/?expert=Dave_Horvath
What Are the Most Important Diabetes Products You Need
Diabetes affects millions of people across the globe, and it is actually one of the most common chronic diseases. In the United States, there are about 16 million people who are diagnosed with this condition, and it's alarming to find that the numbers are increasing as the years go by. One thing is for sure, this disease is not that easy to deal with and the treatment is not cheap at all which is why knowing what specific diabetes products you need is very important whether you are on a tight budget or not.
Aside from eating the right kind of food to alleviate the symptoms and lessen further complications, what other things do you need to help you manage your condition effectively?
The first thing that you have to do is purchase diabetes testing supplies and this will include an equipment that would let you test and monitor your blood sugar levels. Your doctor should tell you how often you need to perform the test throughout the day as well as the intervals. This may depend on your age and number of risk factors present. Why is it so important to monitor your blood sugar level? This will help ensure that it does not rise on certain levels that can be fatal to you. What exactly do you need? The most basic things are: Blood Glucose Meter, Lancets and Test Strips.
Type 1 diabetics deal with their condition by injecting insulin. Some people go for jet injection, indwelling catheters, and inhaled insulin while others prefer utilizing the insulin pump. People who fall under Type 2 on the other hand take oral medications to manage their condition. If you're uncertain what other diabetes products you need, you can always ask your doctor.
For more information in purchasing the right diabetes products, you can check out http://www.all-diabetic-recipes.com.
Article Source: http://EzineArticles.com/?expert=Deby_Wilkinson-Lang
Aside from eating the right kind of food to alleviate the symptoms and lessen further complications, what other things do you need to help you manage your condition effectively?
The first thing that you have to do is purchase diabetes testing supplies and this will include an equipment that would let you test and monitor your blood sugar levels. Your doctor should tell you how often you need to perform the test throughout the day as well as the intervals. This may depend on your age and number of risk factors present. Why is it so important to monitor your blood sugar level? This will help ensure that it does not rise on certain levels that can be fatal to you. What exactly do you need? The most basic things are: Blood Glucose Meter, Lancets and Test Strips.
Type 1 diabetics deal with their condition by injecting insulin. Some people go for jet injection, indwelling catheters, and inhaled insulin while others prefer utilizing the insulin pump. People who fall under Type 2 on the other hand take oral medications to manage their condition. If you're uncertain what other diabetes products you need, you can always ask your doctor.
For more information in purchasing the right diabetes products, you can check out http://www.all-diabetic-recipes.com.
Article Source: http://EzineArticles.com/?expert=Deby_Wilkinson-Lang
Sunday, March 21, 2010
How to Get the Best Deals on Diabetes Supplies Online
Despite the numerous studies and research done, diabetes remains to be a disease that can't be cured permanently; it can only be treated. Once you are diagnosed with this condition, you have to deal with it for the rest of your life. It's much easier, though, to manage the disease than it was 20 years ago. We all know that everything that is needed to manage diabetes effectively cost a lot of money but with the availability of diabetes supplies online, it's very easy to do comparison shopping and if you're smart enough, you will end up getting the best deals each time.
If you know how to look, you can come across websites that offer up to 60% off on diabetes supplies online. Some are even focused on uninsured and under-insured people or practically anyone who does not have the ability to pay for everything out of his own pocket. You can definitely take advantage of discounted test strips, glucose monitor kits, lancets, lancing devices, diabetic footwear, insulin pump supplies, injections, wound care, sugar-free candies and snacks, diabetic drinks, vitamins and medicines for diabetics, etc.
When looking at websites, make sure though that you double check the listed brands and the quality of the products they are selling. It would definitely help if you read consumer opinions or expert reviews so you'll have an idea if the website is even worth your time and money.
Another way on how you can get loads of discount when purchasing diabetes supplies online is by buying in bulk. It will cost you more now definitely but at in the long run, you will realize that you have saved more money when you buy in large quantities such as test strips, charts for checking urine samples, syringes, needles and insulin. Learning how to store these items properly is a must and of course always keep track of the expiry dates.
For more tips and information in finding the best diabetes supplies online, you can check out http://www.all-diabetic-recipes.com.
Article Source: http://EzineArticles.com/?expert=Deby_Wilkinson-Lang
If you know how to look, you can come across websites that offer up to 60% off on diabetes supplies online. Some are even focused on uninsured and under-insured people or practically anyone who does not have the ability to pay for everything out of his own pocket. You can definitely take advantage of discounted test strips, glucose monitor kits, lancets, lancing devices, diabetic footwear, insulin pump supplies, injections, wound care, sugar-free candies and snacks, diabetic drinks, vitamins and medicines for diabetics, etc.
When looking at websites, make sure though that you double check the listed brands and the quality of the products they are selling. It would definitely help if you read consumer opinions or expert reviews so you'll have an idea if the website is even worth your time and money.
Another way on how you can get loads of discount when purchasing diabetes supplies online is by buying in bulk. It will cost you more now definitely but at in the long run, you will realize that you have saved more money when you buy in large quantities such as test strips, charts for checking urine samples, syringes, needles and insulin. Learning how to store these items properly is a must and of course always keep track of the expiry dates.
For more tips and information in finding the best diabetes supplies online, you can check out http://www.all-diabetic-recipes.com.
Article Source: http://EzineArticles.com/?expert=Deby_Wilkinson-Lang
How to Get the Best Deals on Diabetes Supplies Online
Despite the numerous studies and research done, diabetes remains to be a disease that can't be cured permanently; it can only be treated. Once you are diagnosed with this condition, you have to deal with it for the rest of your life. It's much easier, though, to manage the disease than it was 20 years ago. We all know that everything that is needed to manage diabetes effectively cost a lot of money but with the availability of diabetes supplies online, it's very easy to do comparison shopping and if you're smart enough, you will end up getting the best deals each time.
If you know how to look, you can come across websites that offer up to 60% off on diabetes supplies online. Some are even focused on uninsured and under-insured people or practically anyone who does not have the ability to pay for everything out of his own pocket. You can definitely take advantage of discounted test strips, glucose monitor kits, lancets, lancing devices, diabetic footwear, insulin pump supplies, injections, wound care, sugar-free candies and snacks, diabetic drinks, vitamins and medicines for diabetics, etc.
When looking at websites, make sure though that you double check the listed brands and the quality of the products they are selling. It would definitely help if you read consumer opinions or expert reviews so you'll have an idea if the website is even worth your time and money.
Another way on how you can get loads of discount when purchasing diabetes supplies online is by buying in bulk. It will cost you more now definitely but at in the long run, you will realize that you have saved more money when you buy in large quantities such as test strips, charts for checking urine samples, syringes, needles and insulin. Learning how to store these items properly is a must and of course always keep track of the expiry dates.
For more tips and information in finding the best diabetes supplies online, you can check out http://www.all-diabetic-recipes.com.
Article Source: http://EzineArticles.com/?expert=Deby_Wilkinson-Lang
If you know how to look, you can come across websites that offer up to 60% off on diabetes supplies online. Some are even focused on uninsured and under-insured people or practically anyone who does not have the ability to pay for everything out of his own pocket. You can definitely take advantage of discounted test strips, glucose monitor kits, lancets, lancing devices, diabetic footwear, insulin pump supplies, injections, wound care, sugar-free candies and snacks, diabetic drinks, vitamins and medicines for diabetics, etc.
When looking at websites, make sure though that you double check the listed brands and the quality of the products they are selling. It would definitely help if you read consumer opinions or expert reviews so you'll have an idea if the website is even worth your time and money.
Another way on how you can get loads of discount when purchasing diabetes supplies online is by buying in bulk. It will cost you more now definitely but at in the long run, you will realize that you have saved more money when you buy in large quantities such as test strips, charts for checking urine samples, syringes, needles and insulin. Learning how to store these items properly is a must and of course always keep track of the expiry dates.
For more tips and information in finding the best diabetes supplies online, you can check out http://www.all-diabetic-recipes.com.
Article Source: http://EzineArticles.com/?expert=Deby_Wilkinson-Lang
3 Fruits For Diabetes - To Eat and Beat Diabetes
How will it be good to eat fruits for diabetes? Can it be a valid statement to claim "Eat and Beat Diabetes" in real sense? Of course, it looks somewhat foolish to some people. But it's true that there are fruits helping the diabetes to control blood sugar. Though fruits are usually bearing sweet taste, they have different medicinal effects. It's bad for diabetes if you eat fruits with high sugar. Otherwise, many of the fruits are serving good for diabetics with antioxidants to burn energy needed to the body. We select 3 fruits here to help diabetics.
Apple fruits
It is undeniable that eating apple fruit controls Diabetes type II. If you are not convinced, grab one big apple fruit and eat it as a whole for test. If you start monitoring blood sugar levels every half an hour for 12 hours, you will be surprised to notice a go-down process in your blood sugar level. Anyone should expect an increase in sugar level after eating apple. But it will be different and you will raise your eyelids that a fruit containing good amount of sugar (glucose) derails from its action track and brings down the sugar within half an hour by about 40dl/ml. What should be there more than this to make you believe that eating apples is good for diabetes?
Grape fruits
Grape fruits are of two varieties. Here I would like to place before you the red grapes. Black grapes are tasty but are not serving the purpose in reducing blood sugar. Red grapes are good antioxidants, and are themselves a WONDER CURE for diabetes. Cardiovascular disease is the major cause following blood sugar. Many researches have proven that the grape fruits can reduce the risks of heart attacks with high blood sugar. The effect of this fruits is higher than that of dietary fibers. Thus the combined effect of red grapes with dietary antioxidants and organic fiber works well in reducing blood sugar.
Guava and pomegranates
These two fruits are cheap and best for diabetes. Guavas are high in antioxidants and are good sources of Vitamins A and Vitamin C. Pomegranates should be eaten fresh to get the maximum benefits to lower blood sugar levels and beat diabetes. Since earliest times the pomegranate has found a prominent place as grapes, and it is equally good for diabetes.
Are you sure that you are convinced that fruits are good for diabetes? If so, speed up your way to fruit stall to get any of these fruits to overcome diabetes.
Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat AND foods to avoid.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Article Source: http://EzineArticles.com/?expert=Varadharajan_R
Apple fruits
It is undeniable that eating apple fruit controls Diabetes type II. If you are not convinced, grab one big apple fruit and eat it as a whole for test. If you start monitoring blood sugar levels every half an hour for 12 hours, you will be surprised to notice a go-down process in your blood sugar level. Anyone should expect an increase in sugar level after eating apple. But it will be different and you will raise your eyelids that a fruit containing good amount of sugar (glucose) derails from its action track and brings down the sugar within half an hour by about 40dl/ml. What should be there more than this to make you believe that eating apples is good for diabetes?
Grape fruits
Grape fruits are of two varieties. Here I would like to place before you the red grapes. Black grapes are tasty but are not serving the purpose in reducing blood sugar. Red grapes are good antioxidants, and are themselves a WONDER CURE for diabetes. Cardiovascular disease is the major cause following blood sugar. Many researches have proven that the grape fruits can reduce the risks of heart attacks with high blood sugar. The effect of this fruits is higher than that of dietary fibers. Thus the combined effect of red grapes with dietary antioxidants and organic fiber works well in reducing blood sugar.
Guava and pomegranates
These two fruits are cheap and best for diabetes. Guavas are high in antioxidants and are good sources of Vitamins A and Vitamin C. Pomegranates should be eaten fresh to get the maximum benefits to lower blood sugar levels and beat diabetes. Since earliest times the pomegranate has found a prominent place as grapes, and it is equally good for diabetes.
Are you sure that you are convinced that fruits are good for diabetes? If so, speed up your way to fruit stall to get any of these fruits to overcome diabetes.
Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat AND foods to avoid.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Article Source: http://EzineArticles.com/?expert=Varadharajan_R
Friday, March 19, 2010
What Are Diabetes Diet Foods That Can Help Diabetes Cure?
Does it sound unbelievable that diabetes diet foods can help for diabetes cure? Though the concept of prevention and curing of diabetes with diabetic diet foods is known to all, there are different views (supporting and opposing) among diabetes. Diabetes is a disorder associated with the body metabolism. If it is attempted to accelerate the metabolic system through medicines alone it is not fairly wise because you are always at the mercy of adverse side effects what the medicines can cause.
So, first you should remember is to select the right diet foods that you can depend on for diabetes cure. You must have a diet meal plan to suit your body condition. The diabetic diet foods should be evenly selected as to enrich your body mechanism to gain full vigor of vitamins and minerals. These two can keep your body healthy and energetic. Eating starchy foods is normally recommended. As such, you can eat in moderation the foods like bread, pasta, cereals, corn, yams, and crackers. Also you are safe if you eat more of vegetables like beans, broccoli, okra, beets, celery, and cabbage.
Secondly, you have to keep in mind the amount of your serving that should be cut down sufficiently so as to enable your digestion system to go slow without any reversal to normal functioning. The foods should be evenly spaced out and the amount of each serving should be planned to be fairly consistent. Frequent eating with small meals is not harmful but eating large food portions at a time can cause all problems to your body. Specifically, the more amount of food you take means increased burden is caused for digestion.
Thirdly, fruits are to be included in your daily meal plan as you can have more vitamins and essential nutrients from certain fruits. Eating whole fruits with nuts, probably unpeeled, help control blood sugar. That way you can have more chance for diabetes cure. Though fruits constitute well balanced diet food, you should have a limited food intake as is done with other foods. In this category, you have apples, guava, peaches, strawberries, and pears to include with your daily meal. Blue berries and goose berries are best serving to reduce or lower blood sugar.
So you start right now eating more of vegetables, some fruits, and fiber content foods to help you for fighting diabetes. It is beyond doubts that any food items like cheese and skimmed milk can be had in very small amount or better you avoid them.
Controlling blood sugar is really an art. If you want to be an expert and safe, you should know the description of foods to eat AND foods to avoid with diabetes.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Article Source: http://EzineArticles.com/?expert=Varadharajan_R
So, first you should remember is to select the right diet foods that you can depend on for diabetes cure. You must have a diet meal plan to suit your body condition. The diabetic diet foods should be evenly selected as to enrich your body mechanism to gain full vigor of vitamins and minerals. These two can keep your body healthy and energetic. Eating starchy foods is normally recommended. As such, you can eat in moderation the foods like bread, pasta, cereals, corn, yams, and crackers. Also you are safe if you eat more of vegetables like beans, broccoli, okra, beets, celery, and cabbage.
Secondly, you have to keep in mind the amount of your serving that should be cut down sufficiently so as to enable your digestion system to go slow without any reversal to normal functioning. The foods should be evenly spaced out and the amount of each serving should be planned to be fairly consistent. Frequent eating with small meals is not harmful but eating large food portions at a time can cause all problems to your body. Specifically, the more amount of food you take means increased burden is caused for digestion.
Thirdly, fruits are to be included in your daily meal plan as you can have more vitamins and essential nutrients from certain fruits. Eating whole fruits with nuts, probably unpeeled, help control blood sugar. That way you can have more chance for diabetes cure. Though fruits constitute well balanced diet food, you should have a limited food intake as is done with other foods. In this category, you have apples, guava, peaches, strawberries, and pears to include with your daily meal. Blue berries and goose berries are best serving to reduce or lower blood sugar.
So you start right now eating more of vegetables, some fruits, and fiber content foods to help you for fighting diabetes. It is beyond doubts that any food items like cheese and skimmed milk can be had in very small amount or better you avoid them.
Controlling blood sugar is really an art. If you want to be an expert and safe, you should know the description of foods to eat AND foods to avoid with diabetes.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Article Source: http://EzineArticles.com/?expert=Varadharajan_R
Alternative Health - How to Prevent Type 2 Diabetes and Control Your Blood Sugar Levels!
Everyone can take steps to prevent type 2 diabetes. Even small steps make a difference. And even if you already have diabetes, the things you do for a type 2 diabetes prevention program still help control your blood sugars. They may even reverse the disease.
It helps to think of type 2 diabetes as a disease of bad timing. A healthy pancreas can secrete enough insulin to transport the sugars released from the digestion of a normal meal. In type 2 diabetes, the pancreas can't secrete insulin quite fast enough to keep blood sugars normal after eating; however, it may be able to catch up during the night so fasting blood sugars seem OK.
When cells are exposed to high blood sugar levels, they make themselves "resistant" to insulin. This keeps a flood of sugar from rushing in. To overcome insulin resistance, the pancreas needs to make an even greater amount of insulin to lower blood sugars, but it can't... so blood sugar levels go still higher and cells become even more insulin-resistant.
Fortunately, there are four important things you can do to stop your downward spiral into type 2 diabetes:
1. Eat less food, more often. That's not too hard, is it? Even if you make no other dietary changes at all, simply eating less food gives your pancreas more of a chance to make enough insulin to keep your blood sugars at healthy levels. Try to limit yourself to 1 to 2 servings of carbohydrate and 1 to 2 servings of protein in any four hour period.
2. Never eat more than 3 servings of carbohydrate at a time. Many people can stop type 2 diabetes in its tracks just by limiting their carbohydrate intake to absolutely no more than 3 servings of carbohydrates at a time. You might actually get away with eating a slice of cake... but not if you also eat a dollop of mashed potatoes and a roll. People who already have type 2 diabetes typically have to eat even less carbohydrate at a single meal, preferably no more than 2 servings.
3. Don't "pig out" at the salad bar. You probably already know that bacon bits and mayonnaise-based dressings pack on the pounds or kilojoules. Maybe you don't know that even otherwise healthy leafy greens and raw veggies have to be eaten in moderation. That is really because of the peculiar biology of your lower digestive tract.
Stretch receptors in your colon send a signal to your pancreas to get ready for a large amount of sugar whenever you fill up on any kind of food... even alfalfa sprouts. The pancreas sends out insulin to transport the released sugars but it also send out glucagon, a glucose-producing hormone, just in case the meal did not really release a lot of sugar, to keep blood sugar levels from going too low. Since prediabetics and type 2 diabetics don't respond well to insulin, the net effect is higher blood sugars... even if no carbohydrates are eaten at all!
4. Test, test, test. Most diabetics don't like testing their blood sugars, and not without reason. If you poke the wrong place on your finger, it hurts! (Try the side of your finger pad, it hurts less). But the more you test, the more you know about how food affects your body, and the easier it will be for you to keep blood sugar levels healthy.
Would you like more information about alternative ways to handle your type 2 diabetes?
To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
It helps to think of type 2 diabetes as a disease of bad timing. A healthy pancreas can secrete enough insulin to transport the sugars released from the digestion of a normal meal. In type 2 diabetes, the pancreas can't secrete insulin quite fast enough to keep blood sugars normal after eating; however, it may be able to catch up during the night so fasting blood sugars seem OK.
When cells are exposed to high blood sugar levels, they make themselves "resistant" to insulin. This keeps a flood of sugar from rushing in. To overcome insulin resistance, the pancreas needs to make an even greater amount of insulin to lower blood sugars, but it can't... so blood sugar levels go still higher and cells become even more insulin-resistant.
Fortunately, there are four important things you can do to stop your downward spiral into type 2 diabetes:
1. Eat less food, more often. That's not too hard, is it? Even if you make no other dietary changes at all, simply eating less food gives your pancreas more of a chance to make enough insulin to keep your blood sugars at healthy levels. Try to limit yourself to 1 to 2 servings of carbohydrate and 1 to 2 servings of protein in any four hour period.
2. Never eat more than 3 servings of carbohydrate at a time. Many people can stop type 2 diabetes in its tracks just by limiting their carbohydrate intake to absolutely no more than 3 servings of carbohydrates at a time. You might actually get away with eating a slice of cake... but not if you also eat a dollop of mashed potatoes and a roll. People who already have type 2 diabetes typically have to eat even less carbohydrate at a single meal, preferably no more than 2 servings.
3. Don't "pig out" at the salad bar. You probably already know that bacon bits and mayonnaise-based dressings pack on the pounds or kilojoules. Maybe you don't know that even otherwise healthy leafy greens and raw veggies have to be eaten in moderation. That is really because of the peculiar biology of your lower digestive tract.
Stretch receptors in your colon send a signal to your pancreas to get ready for a large amount of sugar whenever you fill up on any kind of food... even alfalfa sprouts. The pancreas sends out insulin to transport the released sugars but it also send out glucagon, a glucose-producing hormone, just in case the meal did not really release a lot of sugar, to keep blood sugar levels from going too low. Since prediabetics and type 2 diabetics don't respond well to insulin, the net effect is higher blood sugars... even if no carbohydrates are eaten at all!
4. Test, test, test. Most diabetics don't like testing their blood sugars, and not without reason. If you poke the wrong place on your finger, it hurts! (Try the side of your finger pad, it hurts less). But the more you test, the more you know about how food affects your body, and the easier it will be for you to keep blood sugar levels healthy.
Would you like more information about alternative ways to handle your type 2 diabetes?
To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Wednesday, March 17, 2010
Diabetes - Early Warning Signs
Diabetes Type 1 and Type 2 have similar initial warning signs that should be heeded in order to receive proper treatment immediately. The earlier this disease is detected, the better chance a person has in slowing or stopping the progression of the illness. Many people are unaware of the early warning signs of diabetes and wait until they need more advanced treatment than if detected earlier. If you are experiencing these common early warning signs of diabetes, you should see your doctor immediately.
Weight Loss - One of the early problems of the disease is continual weight loss even when you aren't trying to loose weight. Diabetics can loose weight even when they continue to eat the same amount of calories as always.
Extreme Fatigue - Due to the lack of normal glucose levels, extreme fatigue and weakness may become very noticeable to those who are developing the disease. The body is not processing insulin which causes a person to become very weak and lethargic.
Numbing Sensation in Extremities - High glucose levels in the blood can damage the nervous system causing numbing and tingling sensations in the legs, hands or feet. For many people, it isn't apparent until years into a slow onset of the illness.
Excessive Thirst - A very common early sign of diabetes is an excessive thirst that cannot be adequately quenched. It seems that a person can't drink enough water or other liquids to satisfy them.
Frequent Urination - Another warning signal is the need to constantly take trips to the bathroom. Again, when there is an excessive amount of glucose in the blood, the kidneys work overtime trying to filter the blood. This keeps a person running to the bathroom all the time it seems.
These are the most common, early warning signs of diabetes of which every person should be aware. Anyone can develop the illness including children and the elderly. Those who have a family history of the disease are especially susceptible. Be sure to get a checkup immediately if you develop these warning signs of diabetes so that adequate treatment can be prescribed to get you back on the road to optimum health.
P.S. Orr has been writing articles for 6 years on a variety of topics of interest. Come visit the latest website at http://www.latexmattresstoppershop.com/ which helps people find the best deals on a latex mattress topper and more information about latex bedding essentials.
Article Source: http://EzineArticles.com/?expert=P.S._Orr
Weight Loss - One of the early problems of the disease is continual weight loss even when you aren't trying to loose weight. Diabetics can loose weight even when they continue to eat the same amount of calories as always.
Extreme Fatigue - Due to the lack of normal glucose levels, extreme fatigue and weakness may become very noticeable to those who are developing the disease. The body is not processing insulin which causes a person to become very weak and lethargic.
Numbing Sensation in Extremities - High glucose levels in the blood can damage the nervous system causing numbing and tingling sensations in the legs, hands or feet. For many people, it isn't apparent until years into a slow onset of the illness.
Excessive Thirst - A very common early sign of diabetes is an excessive thirst that cannot be adequately quenched. It seems that a person can't drink enough water or other liquids to satisfy them.
Frequent Urination - Another warning signal is the need to constantly take trips to the bathroom. Again, when there is an excessive amount of glucose in the blood, the kidneys work overtime trying to filter the blood. This keeps a person running to the bathroom all the time it seems.
These are the most common, early warning signs of diabetes of which every person should be aware. Anyone can develop the illness including children and the elderly. Those who have a family history of the disease are especially susceptible. Be sure to get a checkup immediately if you develop these warning signs of diabetes so that adequate treatment can be prescribed to get you back on the road to optimum health.
P.S. Orr has been writing articles for 6 years on a variety of topics of interest. Come visit the latest website at http://www.latexmattresstoppershop.com/ which helps people find the best deals on a latex mattress topper and more information about latex bedding essentials.
Article Source: http://EzineArticles.com/?expert=P.S._Orr
Why Do People With Type 2 Diabetes Get Eye Problems?
A research study published in the Journal of the American Medical Association, 1989 showed that people with diabetes who maintained good control of their blood sugar levels within 10% of normal, experienced no eye damage during the course of the study. Unfortunately, this same study reported when blood sugars ran consistently higher than 50% of normal, 37% of those diabetics experienced eye problems.
People with diabetes, type 1 or type 2, are prone to three types of eye disease:
• retinopathy
• cataracts, and
• glaucoma
In the short term, very high blood sugar levels can cause blurred vision which is temporary. When your blood sugars return to a lower level, the blurred vision leaves.
Blindness was once a common complication of diabetes but regular visits to eye specialists, (at least once a year), and good medical treatment have made it much less common. Now blindness affects less than 2% of people with diabetes.
Between 10 and 20% of older people with type 2 diabetes have some problems with their eyes; this is natural as eyes weaken with age. The majority of people with diabetes will have some changes to the blood vessels in their eyes after having diabetes for a period of roughly twenty five years.
Laser treatment by an ophthalmologist controls many eye problems but this must be accompanied by good blood sugar control to be really successful. But the best non-surgical approach is to keep your blood sugars down... not just in the morning but after your meals too.
Retinopathy is the most serious form of eye complication. In diabetics the retina can get damaged from several tiny hemorrhages, scarring or leaking of tiny blood vessels. The better control you have over your blood sugars, the less likely you are to develop retinopathy. Magnesium deficiency is often associated with diabetic retinopathy... when taking magnesium supplements you need to take Vitamin B6 as well. B6 helps to transport magnesium into your cells.
Cataracts is cloudiness over the lens of your eye, or the lens loses its clarity. You may experience blurred or double vision, or notice a halo effect around lights. Diabetics tend to get cataracts earlier than non-diabetics and they progress faster. Cataract surgery has advanced dramatically in recent years... cataract surgery removes the lenses and replaces them with artificial ones.
Certain foods can protect your eyes: green leafy vegetables such as broccoli, spinach, kale and mustard greens. These are rich sources of certain antioxidants. Food rich in Vitamin C and E may also help.
Glaucoma. A kind of glaucoma called neovascular is linked with diabetes. New blood vessels grow on the iris, the colored part of your eye, and blocks the normal flow of eye fluid, raising the pressure inside your eye. The increased pressure damages the optic nerve, which carries pictures from the retina to the brain. There may be no symptoms until the optic nerve is damaged, or there may be nausea, vomiting, headache, and seeing halos around points of light.
High blood sugar levels and high blood pressure both increase your risk of developing glaucoma. If glaucoma is caught early, treatment with prescription eye drops is effective
At least once a year have your eyes examined by an ophthalmologist... this should include pupil dilation and glaucoma testing.
Would you like more information about alternative ways to handle your type 2 diabetes?
To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
People with diabetes, type 1 or type 2, are prone to three types of eye disease:
• retinopathy
• cataracts, and
• glaucoma
In the short term, very high blood sugar levels can cause blurred vision which is temporary. When your blood sugars return to a lower level, the blurred vision leaves.
Blindness was once a common complication of diabetes but regular visits to eye specialists, (at least once a year), and good medical treatment have made it much less common. Now blindness affects less than 2% of people with diabetes.
Between 10 and 20% of older people with type 2 diabetes have some problems with their eyes; this is natural as eyes weaken with age. The majority of people with diabetes will have some changes to the blood vessels in their eyes after having diabetes for a period of roughly twenty five years.
Laser treatment by an ophthalmologist controls many eye problems but this must be accompanied by good blood sugar control to be really successful. But the best non-surgical approach is to keep your blood sugars down... not just in the morning but after your meals too.
Retinopathy is the most serious form of eye complication. In diabetics the retina can get damaged from several tiny hemorrhages, scarring or leaking of tiny blood vessels. The better control you have over your blood sugars, the less likely you are to develop retinopathy. Magnesium deficiency is often associated with diabetic retinopathy... when taking magnesium supplements you need to take Vitamin B6 as well. B6 helps to transport magnesium into your cells.
Cataracts is cloudiness over the lens of your eye, or the lens loses its clarity. You may experience blurred or double vision, or notice a halo effect around lights. Diabetics tend to get cataracts earlier than non-diabetics and they progress faster. Cataract surgery has advanced dramatically in recent years... cataract surgery removes the lenses and replaces them with artificial ones.
Certain foods can protect your eyes: green leafy vegetables such as broccoli, spinach, kale and mustard greens. These are rich sources of certain antioxidants. Food rich in Vitamin C and E may also help.
Glaucoma. A kind of glaucoma called neovascular is linked with diabetes. New blood vessels grow on the iris, the colored part of your eye, and blocks the normal flow of eye fluid, raising the pressure inside your eye. The increased pressure damages the optic nerve, which carries pictures from the retina to the brain. There may be no symptoms until the optic nerve is damaged, or there may be nausea, vomiting, headache, and seeing halos around points of light.
High blood sugar levels and high blood pressure both increase your risk of developing glaucoma. If glaucoma is caught early, treatment with prescription eye drops is effective
At least once a year have your eyes examined by an ophthalmologist... this should include pupil dilation and glaucoma testing.
Would you like more information about alternative ways to handle your type 2 diabetes?
To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Monday, March 15, 2010
Treatment for Type 2 Diabetes Can Save Your Life
It is absolutely critical get treatment for type 2 diabetes. This is one of the fastest growing illnesses in the world. A diabetic cannot wait or they risk losing there life. What this illness has done in just the last few years is amazing. The rate of growth of this illness moved it from the number seven killer disease in the United States to number five in just 4 years. There is no time for the diabetic to delay if they are to save their life.
This is an illness that is exploding in Asia and Africa as well as the United States. Many are sadly losing the battle for their lives. The diabetic slowly can lose the use of their legs or organs. A recent study from John Hopskin University revealed that the type 2 diabetic can lose the functioning of their lungs. The disease can age the lungs and cause you to have difficulty in breathing. There is no organ of the body that is not potentially damaged by this disease. Treatment for type 2 diabetes can save you life.
Diet is usually the best line of defense for those with blood sugar problems. The right diet can literally save the life of the diabetic. The problem is that most diets for type 2 diabetes miss the healing factor. A typical type 2 diabetes diet has the person leaving out sugars or fats. These diets can do some good but it is not enough. There must be more healing in the diet than a typical diabetes diet. The problem is that none of these diets heal the pancreas which is suppose to make the insulin. Treatment for type 2 diabetes diets must heal the pancreas. This is why many never get a normal blood sugar level. The good news is that there is diabetes diet by a filmmaker that has been healing people in an amazing way. It is a diet that lower blood sugar and heals the pancreas which is the answer to the problem. If you are seeking treatment for type 2 diabetes do not wait take action very fast.
You may see the filmmaker's new treatment for type 2 diabetes that has been helping many here http://spirithappy.wordpress.com/new-type-2-diabetes-diet-cure/.
Article Source: http://EzineArticles.com/?expert=Collin_Camino
This is an illness that is exploding in Asia and Africa as well as the United States. Many are sadly losing the battle for their lives. The diabetic slowly can lose the use of their legs or organs. A recent study from John Hopskin University revealed that the type 2 diabetic can lose the functioning of their lungs. The disease can age the lungs and cause you to have difficulty in breathing. There is no organ of the body that is not potentially damaged by this disease. Treatment for type 2 diabetes can save you life.
Diet is usually the best line of defense for those with blood sugar problems. The right diet can literally save the life of the diabetic. The problem is that most diets for type 2 diabetes miss the healing factor. A typical type 2 diabetes diet has the person leaving out sugars or fats. These diets can do some good but it is not enough. There must be more healing in the diet than a typical diabetes diet. The problem is that none of these diets heal the pancreas which is suppose to make the insulin. Treatment for type 2 diabetes diets must heal the pancreas. This is why many never get a normal blood sugar level. The good news is that there is diabetes diet by a filmmaker that has been healing people in an amazing way. It is a diet that lower blood sugar and heals the pancreas which is the answer to the problem. If you are seeking treatment for type 2 diabetes do not wait take action very fast.
You may see the filmmaker's new treatment for type 2 diabetes that has been helping many here http://spirithappy.wordpress.com/new-type-2-diabetes-diet-cure/.
Article Source: http://EzineArticles.com/?expert=Collin_Camino
Saturday, March 13, 2010
What Are Normal Blood Sugar Levels and Why Should We Care What They Are?
Because, as this article will explain, if they are not normal we may be dealing with a killer...
But first, the blood sugar levels mentioned in the above title refer to the amount of glucose being carried in your bloodstream that is there, quite normally, usually as a result of recently eaten food. And why should we care about it if it is perfectly normal for it to be there? Actually, it is probably more important to know if they are NOT at normal levels, because that might mean, in some cases anyway, that you have a potential health risk in the form of a diabetic or pre-diabetic condition, and that is not to be taken lightly. The problem is that you are unlikely to know what your blood sugar levels are unless your doctor sends you for a blood test, but more of that later.
Just to explain, in simple terms, glucose is the primary source of energy needed by the trillions of cells of the body for them to function properly and perform their ceaseless biochemical metabolic functions that keep our organs and tissues and our bodies as a whole, operating properly. The glucose is carried to the cells, together with other nutrients, by way of the blood stream that constantly circulates throughout the body.
Nutrients are obtained from the foods we eat each day and when those foods are processed by the digestive system, mechanically and chemically, the resultant quantities of glucose and other nutrients from the digested food, pass through the intestine walls into the bloodstream. In a properly functioning human body it is an efficient process, the fast flowing river of blood coursing through the network of blood vessels circulates and delivers to the cells a continuous supply of nutrients and oxygen needed to keep the body alive. At the same time unwanted waste material is collected from the cells and delivered to where they can be subsequently excreted, thus keeping the body in a healthy state.
The foods we eat are composed of various forms of protein, carbohydrate, and fat, together with water. The glucose that eventually arrives in the bloodstream is obtained mainly from the carbohydrate portions of that food. Many of the carbohydrates are wonderful nutritious foods, but many of them provide a large amount of sugar and that, added to the extra fats and oils that are commonly part of our popular north American food intake, leads to the consumption of more calories than are really needed to support the energy we expend in our daily lives with the end result being that we gain weight.
And being overweight while continuing to follow a diet high in the wrong types of carbohydrate and too much saturated fat, fats from animal sources, and probably taking little or no exercise, can lead to obesity which in turn may well lead to type-2 diabetes. Type-2 diabetes is the disease in which the levels of glucose in the bloodstream are elevated to an unsafe level. And have no illusions about that, unless properly managed and controlled the consequences are serious, leading to health risks that shorten life and, to be blunt, diabetes is a killer.
Diabetes is a serious condition of high blood sugar levels and an impaired ability of the body to reduce them to a safe level.
In the United States, in addition to the known cases of diabetes, it is estimated that there are 6 million people who have the disease but are undiagnosed, they just don't know they have it.
And there are a staggering 57 million people classified as pre-diabetic, on the road to full diabetes.
Without a blood test you would not know, so what to do?
There are some symptoms that may indicate a diabetic problem and if you experience them you should see a doctor without delay. Not everyone will necessarily have such symptoms and it is enough to go for assessment if you are substantially overweight. But here are some of the symptoms typical of diabetes, aptly referred to in a Mayo Clinic release as the "Classic red flags of type-2 diabetes." They include:
Increased thirst, Frequent urination, Fatigue, Blurred vision. Tingling in the hands or feet, and there are others.
So what are normal blood sugar levels?
Not so much to the point now, after explaining the dangers of elevated blood sugars, but just for the record, without a full explanation of what the units of measurement mean that would have to be made elsewhere, I will just say that they do fluctuate throughout the day, depending on a number of factors, that fasting blood sugar levels measured after about 8 hours without food or drink other than water would be less than 110 mg/dl (6.1 mmol/L), at random during the day they would be less than 140 mg/dL (7.8 mmol/L)., and for a test that indicates the levels over a 12 week period, called the A1c, or Glycosylated hemoglobin test, the normal level is less than 6%. What that means is that less than 6% of the hemoglobin fraction in your blood has glucose attached to it. The hemoglobin content of blood, including water, is about 35% and it is hemoglobin that carries oxygen from the lungs to the rest of the body for use by the body's cells.
Author's Comment
I have been a diabetic for more than 20 years and write from the perspective of a patient with an understanding of what my fellow diabetics face.
For additional information on a wide range of diabetes topics visit my diabetes information blog and here for more discussions about diabetes.
Worth a look, check it out!
Article Source: http://EzineArticles.com/?expert=James_K._Robinson
But first, the blood sugar levels mentioned in the above title refer to the amount of glucose being carried in your bloodstream that is there, quite normally, usually as a result of recently eaten food. And why should we care about it if it is perfectly normal for it to be there? Actually, it is probably more important to know if they are NOT at normal levels, because that might mean, in some cases anyway, that you have a potential health risk in the form of a diabetic or pre-diabetic condition, and that is not to be taken lightly. The problem is that you are unlikely to know what your blood sugar levels are unless your doctor sends you for a blood test, but more of that later.
Just to explain, in simple terms, glucose is the primary source of energy needed by the trillions of cells of the body for them to function properly and perform their ceaseless biochemical metabolic functions that keep our organs and tissues and our bodies as a whole, operating properly. The glucose is carried to the cells, together with other nutrients, by way of the blood stream that constantly circulates throughout the body.
Nutrients are obtained from the foods we eat each day and when those foods are processed by the digestive system, mechanically and chemically, the resultant quantities of glucose and other nutrients from the digested food, pass through the intestine walls into the bloodstream. In a properly functioning human body it is an efficient process, the fast flowing river of blood coursing through the network of blood vessels circulates and delivers to the cells a continuous supply of nutrients and oxygen needed to keep the body alive. At the same time unwanted waste material is collected from the cells and delivered to where they can be subsequently excreted, thus keeping the body in a healthy state.
The foods we eat are composed of various forms of protein, carbohydrate, and fat, together with water. The glucose that eventually arrives in the bloodstream is obtained mainly from the carbohydrate portions of that food. Many of the carbohydrates are wonderful nutritious foods, but many of them provide a large amount of sugar and that, added to the extra fats and oils that are commonly part of our popular north American food intake, leads to the consumption of more calories than are really needed to support the energy we expend in our daily lives with the end result being that we gain weight.
And being overweight while continuing to follow a diet high in the wrong types of carbohydrate and too much saturated fat, fats from animal sources, and probably taking little or no exercise, can lead to obesity which in turn may well lead to type-2 diabetes. Type-2 diabetes is the disease in which the levels of glucose in the bloodstream are elevated to an unsafe level. And have no illusions about that, unless properly managed and controlled the consequences are serious, leading to health risks that shorten life and, to be blunt, diabetes is a killer.
Diabetes is a serious condition of high blood sugar levels and an impaired ability of the body to reduce them to a safe level.
In the United States, in addition to the known cases of diabetes, it is estimated that there are 6 million people who have the disease but are undiagnosed, they just don't know they have it.
And there are a staggering 57 million people classified as pre-diabetic, on the road to full diabetes.
Without a blood test you would not know, so what to do?
There are some symptoms that may indicate a diabetic problem and if you experience them you should see a doctor without delay. Not everyone will necessarily have such symptoms and it is enough to go for assessment if you are substantially overweight. But here are some of the symptoms typical of diabetes, aptly referred to in a Mayo Clinic release as the "Classic red flags of type-2 diabetes." They include:
Increased thirst, Frequent urination, Fatigue, Blurred vision. Tingling in the hands or feet, and there are others.
So what are normal blood sugar levels?
Not so much to the point now, after explaining the dangers of elevated blood sugars, but just for the record, without a full explanation of what the units of measurement mean that would have to be made elsewhere, I will just say that they do fluctuate throughout the day, depending on a number of factors, that fasting blood sugar levels measured after about 8 hours without food or drink other than water would be less than 110 mg/dl (6.1 mmol/L), at random during the day they would be less than 140 mg/dL (7.8 mmol/L)., and for a test that indicates the levels over a 12 week period, called the A1c, or Glycosylated hemoglobin test, the normal level is less than 6%. What that means is that less than 6% of the hemoglobin fraction in your blood has glucose attached to it. The hemoglobin content of blood, including water, is about 35% and it is hemoglobin that carries oxygen from the lungs to the rest of the body for use by the body's cells.
Author's Comment
I have been a diabetic for more than 20 years and write from the perspective of a patient with an understanding of what my fellow diabetics face.
For additional information on a wide range of diabetes topics visit my diabetes information blog and here for more discussions about diabetes.
Worth a look, check it out!
Article Source: http://EzineArticles.com/?expert=James_K._Robinson
Why Do People With Type 2 Diabetes Get Eye Problems?
A research study published in the Journal of the American Medical Association, 1989 showed that people with diabetes who maintained good control of their blood sugar levels within 10% of normal, experienced no eye damage during the course of the study. Unfortunately, this same study reported when blood sugars ran consistently higher than 50% of normal, 37% of those diabetics experienced eye problems.
People with diabetes, type 1 or type 2, are prone to three types of eye disease:
• retinopathy
• cataracts, and
• glaucoma
In the short term, very high blood sugar levels can cause blurred vision which is temporary. When your blood sugars return to a lower level, the blurred vision leaves.
Blindness was once a common complication of diabetes but regular visits to eye specialists, (at least once a year), and good medical treatment have made it much less common. Now blindness affects less than 2% of people with diabetes.
Between 10 and 20% of older people with type 2 diabetes have some problems with their eyes; this is natural as eyes weaken with age. The majority of people with diabetes will have some changes to the blood vessels in their eyes after having diabetes for a period of roughly twenty five years.
Laser treatment by an ophthalmologist controls many eye problems but this must be accompanied by good blood sugar control to be really successful. But the best non-surgical approach is to keep your blood sugars down... not just in the morning but after your meals too.
Retinopathy is the most serious form of eye complication. In diabetics the retina can get damaged from several tiny hemorrhages, scarring or leaking of tiny blood vessels. The better control you have over your blood sugars, the less likely you are to develop retinopathy. Magnesium deficiency is often associated with diabetic retinopathy... when taking magnesium supplements you need to take Vitamin B6 as well. B6 helps to transport magnesium into your cells.
Cataracts is cloudiness over the lens of your eye, or the lens loses its clarity. You may experience blurred or double vision, or notice a halo effect around lights. Diabetics tend to get cataracts earlier than non-diabetics and they progress faster. Cataract surgery has advanced dramatically in recent years... cataract surgery removes the lenses and replaces them with artificial ones.
Certain foods can protect your eyes: green leafy vegetables such as broccoli, spinach, kale and mustard greens. These are rich sources of certain antioxidants. Food rich in Vitamin C and E may also help.
Glaucoma. A kind of glaucoma called neovascular is linked with diabetes. New blood vessels grow on the iris, the colored part of your eye, and blocks the normal flow of eye fluid, raising the pressure inside your eye. The increased pressure damages the optic nerve, which carries pictures from the retina to the brain. There may be no symptoms until the optic nerve is damaged, or there may be nausea, vomiting, headache, and seeing halos around points of light.
High blood sugar levels and high blood pressure both increase your risk of developing glaucoma. If glaucoma is caught early, treatment with prescription eye drops is effective
At least once a year have your eyes examined by an ophthalmologist... this should include pupil dilation and glaucoma testing.
Would you like more information about alternative ways to handle your type 2 diabetes?
To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
People with diabetes, type 1 or type 2, are prone to three types of eye disease:
• retinopathy
• cataracts, and
• glaucoma
In the short term, very high blood sugar levels can cause blurred vision which is temporary. When your blood sugars return to a lower level, the blurred vision leaves.
Blindness was once a common complication of diabetes but regular visits to eye specialists, (at least once a year), and good medical treatment have made it much less common. Now blindness affects less than 2% of people with diabetes.
Between 10 and 20% of older people with type 2 diabetes have some problems with their eyes; this is natural as eyes weaken with age. The majority of people with diabetes will have some changes to the blood vessels in their eyes after having diabetes for a period of roughly twenty five years.
Laser treatment by an ophthalmologist controls many eye problems but this must be accompanied by good blood sugar control to be really successful. But the best non-surgical approach is to keep your blood sugars down... not just in the morning but after your meals too.
Retinopathy is the most serious form of eye complication. In diabetics the retina can get damaged from several tiny hemorrhages, scarring or leaking of tiny blood vessels. The better control you have over your blood sugars, the less likely you are to develop retinopathy. Magnesium deficiency is often associated with diabetic retinopathy... when taking magnesium supplements you need to take Vitamin B6 as well. B6 helps to transport magnesium into your cells.
Cataracts is cloudiness over the lens of your eye, or the lens loses its clarity. You may experience blurred or double vision, or notice a halo effect around lights. Diabetics tend to get cataracts earlier than non-diabetics and they progress faster. Cataract surgery has advanced dramatically in recent years... cataract surgery removes the lenses and replaces them with artificial ones.
Certain foods can protect your eyes: green leafy vegetables such as broccoli, spinach, kale and mustard greens. These are rich sources of certain antioxidants. Food rich in Vitamin C and E may also help.
Glaucoma. A kind of glaucoma called neovascular is linked with diabetes. New blood vessels grow on the iris, the colored part of your eye, and blocks the normal flow of eye fluid, raising the pressure inside your eye. The increased pressure damages the optic nerve, which carries pictures from the retina to the brain. There may be no symptoms until the optic nerve is damaged, or there may be nausea, vomiting, headache, and seeing halos around points of light.
High blood sugar levels and high blood pressure both increase your risk of developing glaucoma. If glaucoma is caught early, treatment with prescription eye drops is effective
At least once a year have your eyes examined by an ophthalmologist... this should include pupil dilation and glaucoma testing.
Would you like more information about alternative ways to handle your type 2 diabetes?
To download your free copy of my E-Book, click here now: Answers to Your Questions... its based on questions many diabetics have asked me over recent months.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com/blog
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Thursday, March 11, 2010
Using Diabetes Pills
There are several different options available for controlling type 2 diabetes. They have traditionally included insulin injections, diabetes pills, and more recently inhalant medications such as Exubera. Determining what type of treatment works best for you is a decision that should be made in consultation with your doctor and diabetes support team. Some considerations are:
* What is your level of requirement for insulin?
* Do you need one pill or a combination of pills?
* Will you require insulin and pills in combination?
There are several major types of diabetes pills currently on the market. Below is a summary of the major types and their uses.
Alpha-glucosidase inhibitors
These mediations slow down the body’s ability to breakdown and digest starches such as bread, pasta, potatoes and even some sugars. These pills need to be taken at the beginning of a meal, and can be very effective in controlling blood glucose levels. They are marketed under the names of Precose and Glyset. The side effects to using alpha-glucosidase inhibitors are gas and intestinal discomfort with diarrhea.
Biguanides
Metformin is the drug name for the Biguanides, which acts to decrease the amount of glucose produced by the liver, and also makes the fat cells, cells in the liver and the muscles more sensitive to insulin so it can be absorbed easier. This medication has been proven effective for individuals with insulin resistance, and is taken twice a day, every day. There is initially some diarrhea, but this will improve over the time that the medication is taken and will also improve if the medication is taken just before the meal.
Meglitinides
Known by the names of Starlix and Prandin, this medication causes the beta cells to produce more insulin. The medication is taken before each of the three daily meals, and produces the same effect as an insulin shot. It is important to control your carbohydrate intake while using these medications. Since the drug causes a rapid increase in the release of insulin by the pancreas it is important to watch for hypoglycemia, and carry candies or glucose tablets or gel to counteract the medication.
Sulfonylureas
These drugs are some of the original drugs used to control diabetes. They were first used in the 1950’s, but have been improved and advanced. They work the same as the meglitinides to increase the production of insulin by the pancreas thereby reducing the blood glucose levels.
Sulfonylureas are usually taken one or two times a day with meals. They are often combined with other diabetes medications and have different interactions with different medications. Care needs to be taken when combining drugs to monitor any possible side effects.
Thiazolidinediones
These drugs, marketed as Avandia, Rezulin or ACTOS make the cells of the muscles and liver work better with insulin, and also reduce the release of glucose by the liver. They are usually taken one or two times a day, with meals, and can be very effective in lowing blood glucose levels. There is a significant and serious side effect to taking these drugs for some people. Individuals on these medications will need to have regular blood work to determine the functioning of their liver, as severe complications have been noted.
Diabetes pills can be very effective as treatments for controlling diabetes. As with any medication it is important to stick strictly to the prescribed doses and to consult with a doctor should any side effects be noted.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=74124&ca=Medicines+and+Remedies
* What is your level of requirement for insulin?
* Do you need one pill or a combination of pills?
* Will you require insulin and pills in combination?
There are several major types of diabetes pills currently on the market. Below is a summary of the major types and their uses.
Alpha-glucosidase inhibitors
These mediations slow down the body’s ability to breakdown and digest starches such as bread, pasta, potatoes and even some sugars. These pills need to be taken at the beginning of a meal, and can be very effective in controlling blood glucose levels. They are marketed under the names of Precose and Glyset. The side effects to using alpha-glucosidase inhibitors are gas and intestinal discomfort with diarrhea.
Biguanides
Metformin is the drug name for the Biguanides, which acts to decrease the amount of glucose produced by the liver, and also makes the fat cells, cells in the liver and the muscles more sensitive to insulin so it can be absorbed easier. This medication has been proven effective for individuals with insulin resistance, and is taken twice a day, every day. There is initially some diarrhea, but this will improve over the time that the medication is taken and will also improve if the medication is taken just before the meal.
Meglitinides
Known by the names of Starlix and Prandin, this medication causes the beta cells to produce more insulin. The medication is taken before each of the three daily meals, and produces the same effect as an insulin shot. It is important to control your carbohydrate intake while using these medications. Since the drug causes a rapid increase in the release of insulin by the pancreas it is important to watch for hypoglycemia, and carry candies or glucose tablets or gel to counteract the medication.
Sulfonylureas
These drugs are some of the original drugs used to control diabetes. They were first used in the 1950’s, but have been improved and advanced. They work the same as the meglitinides to increase the production of insulin by the pancreas thereby reducing the blood glucose levels.
Sulfonylureas are usually taken one or two times a day with meals. They are often combined with other diabetes medications and have different interactions with different medications. Care needs to be taken when combining drugs to monitor any possible side effects.
Thiazolidinediones
These drugs, marketed as Avandia, Rezulin or ACTOS make the cells of the muscles and liver work better with insulin, and also reduce the release of glucose by the liver. They are usually taken one or two times a day, with meals, and can be very effective in lowing blood glucose levels. There is a significant and serious side effect to taking these drugs for some people. Individuals on these medications will need to have regular blood work to determine the functioning of their liver, as severe complications have been noted.
Diabetes pills can be very effective as treatments for controlling diabetes. As with any medication it is important to stick strictly to the prescribed doses and to consult with a doctor should any side effects be noted.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=74124&ca=Medicines+and+Remedies
Are You Diabetic? - Have 3 Tips Here on Foods to Avoid
Are you diabetic or pre diabetic? Well, let it be any one. It is a condition in which you have to protect yourself with a healthy and balanced lifestyle so that you find it painless to control diabetic symptoms. What is the mostly needed step on which you have to concentrate? Of course, it's your daily food intake because there are very many foods that are affecting your body health. So it's emphasized to know exactly the diabetic foods to avoid even though you have on hand the list of foods to eat. Foods to eat can be supplemented by either this or that. But it is more significant that you have a small list of foods to avoid as far as possible as they can tilt your body health with increased blood sugar levels. In this regard, you have useful tips here.
1. The foods high in fat and cholesterol have a massive impact in your body by increasing blood sugar. Foods like Butter Cakes, Ice Cream, and all Fried Foods are in general antagonists to diabetics. Fatty Meats that include cold cuts of beef and lamb, bacon, and hot dogs should be safely avoided. There are certain consumable foods that can be included in your daily menu. You should have the starchy vegetables and other vegetables like peas, beans, and carrots only in small quantities.
2. As your body cannot digest all those foods that are merely fit consuming you have to choose foods that are helping for easy digestion and controlling blood sugar. Processed soft beverages can shoot up your blood sugar as they contain excessive added sugar. Fruits loose their health benefits when they are converted to juice form. When juices are prepared for commercial purpose much of refined sugar is added that cannot help diabetics to control blood sugar. Be sure, as long as you avoid junk foods you can keep blood sugar in control.
3. It is not in any way sensible on your role to increase the risks of elevated blood sugar, and it is with you to go ahead in life healthy. There are many people suffering from diabetes when they simply ignore diabetic foods to avoid. It will be risky for healthy life. So it is high time that you as diabetic consult a good dietician and get a list of healthy diabetic foods to suit your body condition. He can diagnose your condition and serve you the list of diabetic foods to avoid or to enjoy with minimum intake.
I am sure you start protecting yourself with right diet plan right now.
Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat AND foods to avoid.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Article Source: http://EzineArticles.com/?expert=Varadharajan_R
1. The foods high in fat and cholesterol have a massive impact in your body by increasing blood sugar. Foods like Butter Cakes, Ice Cream, and all Fried Foods are in general antagonists to diabetics. Fatty Meats that include cold cuts of beef and lamb, bacon, and hot dogs should be safely avoided. There are certain consumable foods that can be included in your daily menu. You should have the starchy vegetables and other vegetables like peas, beans, and carrots only in small quantities.
2. As your body cannot digest all those foods that are merely fit consuming you have to choose foods that are helping for easy digestion and controlling blood sugar. Processed soft beverages can shoot up your blood sugar as they contain excessive added sugar. Fruits loose their health benefits when they are converted to juice form. When juices are prepared for commercial purpose much of refined sugar is added that cannot help diabetics to control blood sugar. Be sure, as long as you avoid junk foods you can keep blood sugar in control.
3. It is not in any way sensible on your role to increase the risks of elevated blood sugar, and it is with you to go ahead in life healthy. There are many people suffering from diabetes when they simply ignore diabetic foods to avoid. It will be risky for healthy life. So it is high time that you as diabetic consult a good dietician and get a list of healthy diabetic foods to suit your body condition. He can diagnose your condition and serve you the list of diabetic foods to avoid or to enjoy with minimum intake.
I am sure you start protecting yourself with right diet plan right now.
Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat AND foods to avoid.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
Article Source: http://EzineArticles.com/?expert=Varadharajan_R
Tuesday, March 9, 2010
Diabetes And Kidney Diseases: A Harmful Combination
Diseases are among the most unfortunate realities in human life. Illnesses are dreaded as they can cause not only inconveniences but even impairments in a person's lifestyle. The pain and suffering one has to endure because of some ailment is hardly describable, add to this the distress and misery experienced by one's family, friends, and loved ones. What could be more devastating than a dreaded disease other than the combination of two or more diseases? And this was just what some Australian doctors have discovered - the combination of diabetes and kidney diseases.
August 6, 2006, Google News - a recent research in Australia has just discovered that one out of two patients diagnosed with Type II Diabetes also suffer a type of chronic diseases in the kidneys, and the figures may be even higher than what has been observed, doctors feared. Blood samples from four thousand diabetic patients were tested by the Baker Heart Research Institute and the results showed that though the patients were seemingly fine except for their diabetes, they had underlying kidney conditions that remained undetected for years. This has pushed Australian doctors and health institutes to perform mandatory tests to screen kidney diseases among Type II Diabetes patients, according to a following report by Yahoo! News. The tests recommended include not only simple urine tests, but more extensive blood tests.
Type II Diabetes is a disorder in a person's metabolic function that manifests in the resistance to and the deficiency in insulin, it is also characterized by hyperglycemia. Currently, the disease has no cure. It has been observed to be increasing greatly in the developed countries, the rest of the world is also following suit in the coming years that its rapid growth has already been considered as a form of epidemic. Unlike in Type I diabetes, there is not much inclination to develop ketoacidosis (the accumulation of acid in the blood due to the breaking down of fat) in Type II diabetes. But the two types of diabetes could cause disability in several vital organs, particularly in the cardiovascular system due to the multifaceted changes in metabolism occurring.
The kidneys are the organs that are responsible for filtering wastes in the blood. The bean-shaped organs come in pairs and perform the vital function of removing wastes from the body in the form of urine. Kidneys also keep the balance in many of the body's conditions including the concentration of acids and bases, the volume of blood plasma, blood pressure. Kidneys also secrete certain important hormones for normal function. Great dangers arise when the kidneys grow awry. Without the kidney functioning well, body wastes may reach toxic levels, causing poisoning and great impairments and the body's many functions. Advanced onsets of kidney diseases may create the need for dialysis - filtering blood painstakingly outside the body, or the need for the kidney transplants.
Clearly, both conditions of diabetes and kidney disease are dangerous, if not fatal to one's health. The combination of these two illnesses could be even more hazardous considering the grave symptoms they cause. Curing both diseases is still rather difficult nowadays if not unfeasible. Such is why prevention is always seen as the best cure. But for those who already have one of the two conditions, early detection for the other is the next best thing. Perhaps developments for cures and treatments may be available in the near future, but for now, patients would have to deal with the diseases according to current accessible therapies.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=83265&ca=Medicines+and+Remedies
August 6, 2006, Google News - a recent research in Australia has just discovered that one out of two patients diagnosed with Type II Diabetes also suffer a type of chronic diseases in the kidneys, and the figures may be even higher than what has been observed, doctors feared. Blood samples from four thousand diabetic patients were tested by the Baker Heart Research Institute and the results showed that though the patients were seemingly fine except for their diabetes, they had underlying kidney conditions that remained undetected for years. This has pushed Australian doctors and health institutes to perform mandatory tests to screen kidney diseases among Type II Diabetes patients, according to a following report by Yahoo! News. The tests recommended include not only simple urine tests, but more extensive blood tests.
Type II Diabetes is a disorder in a person's metabolic function that manifests in the resistance to and the deficiency in insulin, it is also characterized by hyperglycemia. Currently, the disease has no cure. It has been observed to be increasing greatly in the developed countries, the rest of the world is also following suit in the coming years that its rapid growth has already been considered as a form of epidemic. Unlike in Type I diabetes, there is not much inclination to develop ketoacidosis (the accumulation of acid in the blood due to the breaking down of fat) in Type II diabetes. But the two types of diabetes could cause disability in several vital organs, particularly in the cardiovascular system due to the multifaceted changes in metabolism occurring.
The kidneys are the organs that are responsible for filtering wastes in the blood. The bean-shaped organs come in pairs and perform the vital function of removing wastes from the body in the form of urine. Kidneys also keep the balance in many of the body's conditions including the concentration of acids and bases, the volume of blood plasma, blood pressure. Kidneys also secrete certain important hormones for normal function. Great dangers arise when the kidneys grow awry. Without the kidney functioning well, body wastes may reach toxic levels, causing poisoning and great impairments and the body's many functions. Advanced onsets of kidney diseases may create the need for dialysis - filtering blood painstakingly outside the body, or the need for the kidney transplants.
Clearly, both conditions of diabetes and kidney disease are dangerous, if not fatal to one's health. The combination of these two illnesses could be even more hazardous considering the grave symptoms they cause. Curing both diseases is still rather difficult nowadays if not unfeasible. Such is why prevention is always seen as the best cure. But for those who already have one of the two conditions, early detection for the other is the next best thing. Perhaps developments for cures and treatments may be available in the near future, but for now, patients would have to deal with the diseases according to current accessible therapies.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=83265&ca=Medicines+and+Remedies
Sunday, March 7, 2010
Insulin Infusion Therapy For Type I Diabetes - What is an Insulin Pump?
Decades ago, people with Type I (juvenile) diabetes had to rely on regular injections to control blood glucose levels. Today, insulin infusion (also known as insulin pump therapy) has eliminated the need for painful, frequent and invasive injections for tens of thousands of diabetics.
Type I diabetes is an autoimmune disease. It causes the body to destroy the cells that produce insulin, a hormone which is critical to regulating the body's level of blood glucose. The disease typically manifests itself in childhood or the teen years (though it has been found babies and in young adults.)
Those with Type I diabetes must use manufactured insulin delivered through the skin directly into the body. Before the development of the insulin pump, the only way to deliver the hormone was by injecting it into the blood via a needle. Sufferers had to test their blood throughout the day, usually by pricking a finger and applying a droplet of blood to a test strip. The strip indicates blood glucose levels in the body, and determines whether or not an insulin injection is needed.
The development of insulin infusion makes delivery of this critical hormone easier and less prone to human error and the pitfalls of guesswork. Insulin infusion takes place through the use of an insulin pump.
An insulin pump consists of a small, digitalized computer, a cannula (or tube) and a needle. The needle is inserted just under the skin of the patient, usually in the abdominal region. It is typically held in place by an adhesive pad or strip. The needle is connected to the digital pump device by the cannula. The needle remains under the skin twenty-four hours per day, and the small pump can be clipped to clothing, usually a belt or pants waistband. The entire device is relatively discreet and is difficult to detect underneath a person's clothing.
The insulin pump contains an internal reservoir which holds the hormone. Instructions for correct dosage amounts and injection timings are entered into the computerized device. Once programmed, the device will deliver the hormone through the tube and needle and into the body as required. The pump can also be manually activated if extra doses of insulin are needed which have not been pre-programmed into the device.
Blood glucose levels must still be checked regularly. However, the need for manual needle injections of insulin is eliminated with the use of a pump. It may also reduce the total number of daily glucose tests that are needed.
Insulin infusion for Type I diabetes is a relatively new technology, but is rapidly gaining acceptance in the medical community for its numerous advantages, which include:
*Ease of administration: Insulin infusion has been a lifesaver for many Type I diabetes sufferers, particularly children. Children with Type I diabetes are able to attend school and participate in regular daily activity, and parents need not worry about finding someone to administer insulin to their child in their absence. Nor do they need to worry about a child going into insulin shock while at school. Parents can simply fill and program the pump and know that their child will receive the correct amount of insulin throughout the day.
*Convenience: Insulin infusion is not disruptive to normal daily activity. Diabetics need not take time out of regular activities to administer insulin.
*Dosage level control: Sometimes the amount of insulin a person requires is so small (particularly in the case of babies and very small children) that manual administration poses significant risk of overdosing. The insulin pump, on the other hand, can accurately deliver even very small amounts of insulin to the body.
Unfortunately, insulin infusion is considered to be too new a technology by many insurance companies. Therefore, many of them do not cover insulin pumps for diabetic patients. However, insulin pumps have frequently proved themselves to be life-saving devices, especially in children, and they are slowly becoming recognized as a legitimate and necessary form of Type I diabetes treatment rather than merely devices of convenience. Pressure from consumers and the producers of insulin pumps have caused some insurance companies to change their policies regarding the coverage of insulin pumps. It's likely that more companies will follow suit in the years and decades to come.
Jenny Schweyer is a freelance writer from the Pacific Northwest.
Medical Mega: Your Medical Mega Store. Your source for quality medical supplies.
Article Source: http://EzineArticles.com/?expert=Jenny_Schweyer
Type I diabetes is an autoimmune disease. It causes the body to destroy the cells that produce insulin, a hormone which is critical to regulating the body's level of blood glucose. The disease typically manifests itself in childhood or the teen years (though it has been found babies and in young adults.)
Those with Type I diabetes must use manufactured insulin delivered through the skin directly into the body. Before the development of the insulin pump, the only way to deliver the hormone was by injecting it into the blood via a needle. Sufferers had to test their blood throughout the day, usually by pricking a finger and applying a droplet of blood to a test strip. The strip indicates blood glucose levels in the body, and determines whether or not an insulin injection is needed.
The development of insulin infusion makes delivery of this critical hormone easier and less prone to human error and the pitfalls of guesswork. Insulin infusion takes place through the use of an insulin pump.
An insulin pump consists of a small, digitalized computer, a cannula (or tube) and a needle. The needle is inserted just under the skin of the patient, usually in the abdominal region. It is typically held in place by an adhesive pad or strip. The needle is connected to the digital pump device by the cannula. The needle remains under the skin twenty-four hours per day, and the small pump can be clipped to clothing, usually a belt or pants waistband. The entire device is relatively discreet and is difficult to detect underneath a person's clothing.
The insulin pump contains an internal reservoir which holds the hormone. Instructions for correct dosage amounts and injection timings are entered into the computerized device. Once programmed, the device will deliver the hormone through the tube and needle and into the body as required. The pump can also be manually activated if extra doses of insulin are needed which have not been pre-programmed into the device.
Blood glucose levels must still be checked regularly. However, the need for manual needle injections of insulin is eliminated with the use of a pump. It may also reduce the total number of daily glucose tests that are needed.
Insulin infusion for Type I diabetes is a relatively new technology, but is rapidly gaining acceptance in the medical community for its numerous advantages, which include:
*Ease of administration: Insulin infusion has been a lifesaver for many Type I diabetes sufferers, particularly children. Children with Type I diabetes are able to attend school and participate in regular daily activity, and parents need not worry about finding someone to administer insulin to their child in their absence. Nor do they need to worry about a child going into insulin shock while at school. Parents can simply fill and program the pump and know that their child will receive the correct amount of insulin throughout the day.
*Convenience: Insulin infusion is not disruptive to normal daily activity. Diabetics need not take time out of regular activities to administer insulin.
*Dosage level control: Sometimes the amount of insulin a person requires is so small (particularly in the case of babies and very small children) that manual administration poses significant risk of overdosing. The insulin pump, on the other hand, can accurately deliver even very small amounts of insulin to the body.
Unfortunately, insulin infusion is considered to be too new a technology by many insurance companies. Therefore, many of them do not cover insulin pumps for diabetic patients. However, insulin pumps have frequently proved themselves to be life-saving devices, especially in children, and they are slowly becoming recognized as a legitimate and necessary form of Type I diabetes treatment rather than merely devices of convenience. Pressure from consumers and the producers of insulin pumps have caused some insurance companies to change their policies regarding the coverage of insulin pumps. It's likely that more companies will follow suit in the years and decades to come.
Jenny Schweyer is a freelance writer from the Pacific Northwest.
Medical Mega: Your Medical Mega Store. Your source for quality medical supplies.
Article Source: http://EzineArticles.com/?expert=Jenny_Schweyer
Significance of the Blood Glucose Level and Management Guidelines For Your Diabetes Type 2
Have you or someone in your family discovered that they are a diabetic? I am sure that the information given to you at the doctors office was overwhelming. When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood level.
A blood glucose test will measure the amount of sugar in your blood. The glucose comes from carbohydrate that you have eaten. If the glucose in the blood remains high it could damage your kidneys, heart, eyes and nerves.
Fasting Blood Sugar (FBS) is the measure of your blood when you have not eaten for about 8 hours. It is usually the first test that you take in the morning before you have breakfast.
The Two-Hour Postprandial blood sugar will measure the sugar in your blood two hours after you have eaten.
Random Blood Sugar (RBS) is when you measure your blood level regardless of the time of day.
Oral Glucose Tolerance Test is usually used to diagnose a diabetic. You will be given a sweet drink and then the technician will take your blood glucose level at different times during the test. This is usually reserved to diagnose gestational diabetics only.
Everyone who has diabetes is at risk and even pre-diabetics can be affected. It is never too early to take aggressive measures by changing your lifestyle choices.
Some lifestyle changes you would need to make will be a diabetic meal plan, a walking program and monitoring your blood glucose.
You can reverse diabetes type 2 with diet and exercise. Take action today to prevent these complications.
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet!
Article Source: http://EzineArticles.com/?expert=Jamison_Bentley
A blood glucose test will measure the amount of sugar in your blood. The glucose comes from carbohydrate that you have eaten. If the glucose in the blood remains high it could damage your kidneys, heart, eyes and nerves.
Fasting Blood Sugar (FBS) is the measure of your blood when you have not eaten for about 8 hours. It is usually the first test that you take in the morning before you have breakfast.
The Two-Hour Postprandial blood sugar will measure the sugar in your blood two hours after you have eaten.
Random Blood Sugar (RBS) is when you measure your blood level regardless of the time of day.
Oral Glucose Tolerance Test is usually used to diagnose a diabetic. You will be given a sweet drink and then the technician will take your blood glucose level at different times during the test. This is usually reserved to diagnose gestational diabetics only.
Everyone who has diabetes is at risk and even pre-diabetics can be affected. It is never too early to take aggressive measures by changing your lifestyle choices.
Some lifestyle changes you would need to make will be a diabetic meal plan, a walking program and monitoring your blood glucose.
You can reverse diabetes type 2 with diet and exercise. Take action today to prevent these complications.
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet!
Article Source: http://EzineArticles.com/?expert=Jamison_Bentley
American Diabetes Association Information
The American Diabetes Association is dedicated to help fight, and find a cure for diabetes. Diabetes is a deadly auto immune disease. For some reason the body attacks itself and destroys certain cells in the pancreas that help to produce insulin; however, we do not know why the body destroys these cells. Until we can figure this out, there will not be a cure for diabetes.
A Great Organization - The American Diabetes Association is the leader in raising money for the cure, organizing events and helps to fund the desperately needed research to help prevent, cure or manage diabetes. They publish the findings that are a result of the extensive research and this helps to keep medical professionals, the public and those who suffer from diabetes informed. They work with the families and with those who are diagnosed as a diabetic to help educate them so that they are better able to maintain and control their blood glucose levels and live normal, healthy lives. They also act as an advocate to ensure that those who have diabetes are ensured rights and are not unfairly treated.
The American Diabetes Association can help to provide a wide variety of information on and about all forms of diabetes and basically anything that pertains to the disease. They can teach you about pre diabetes, Type 1 or Type 2 and gestational diabetes. If you would like to contact them to receive information about diabetes or events that are planned that will help to raise money for the cure.
There are approximately 24 million children and adults in the United States who have diabetes. The American Diabetes Association is their advocate and you can help. You can contact the organization to learn about the different ways in which you can volunteer.
This organization can definitely provide you with any answers that you may have about diabetes, whether it is about management and control or prevention. They can teach you tips on how to eat healthy and exercise that will allow you to maintain a healthy lifestyle. Whatever the case may be, the American Diabetes Association can help you by providing information to you that will help you or enable you to help a loved one to live a productive life despite their disease.
They take donations from willing consumers to help fund the research and the other services that they provide. You can take part in the many Walk for Diabetes that they host across the country whether it is a community event or just a school event. All help is greatly appreciated and needed, not only by the American Diabetes Association but also by the 24 million children and adults who live with this disease across the United States each and every day.
Without the American Diabetes Association and the efforts that they have made, we would not be where we are at today in terms of the medical breakthroughs and management techniques that have been developed to help fight diabetes.
Go to Diabetic Diet Zone to get your free ebook on Diabetic Diets at Diabetic Diet. Diabetic Diet Zone also has information on American Diabetes Association along with a lot of other free information. Come by our new Diabetic Diet Community site today for free ebooks and other free information that can help you today.
Article Source: http://EzineArticles.com/?expert=Angie_McAdams
A Great Organization - The American Diabetes Association is the leader in raising money for the cure, organizing events and helps to fund the desperately needed research to help prevent, cure or manage diabetes. They publish the findings that are a result of the extensive research and this helps to keep medical professionals, the public and those who suffer from diabetes informed. They work with the families and with those who are diagnosed as a diabetic to help educate them so that they are better able to maintain and control their blood glucose levels and live normal, healthy lives. They also act as an advocate to ensure that those who have diabetes are ensured rights and are not unfairly treated.
The American Diabetes Association can help to provide a wide variety of information on and about all forms of diabetes and basically anything that pertains to the disease. They can teach you about pre diabetes, Type 1 or Type 2 and gestational diabetes. If you would like to contact them to receive information about diabetes or events that are planned that will help to raise money for the cure.
There are approximately 24 million children and adults in the United States who have diabetes. The American Diabetes Association is their advocate and you can help. You can contact the organization to learn about the different ways in which you can volunteer.
This organization can definitely provide you with any answers that you may have about diabetes, whether it is about management and control or prevention. They can teach you tips on how to eat healthy and exercise that will allow you to maintain a healthy lifestyle. Whatever the case may be, the American Diabetes Association can help you by providing information to you that will help you or enable you to help a loved one to live a productive life despite their disease.
They take donations from willing consumers to help fund the research and the other services that they provide. You can take part in the many Walk for Diabetes that they host across the country whether it is a community event or just a school event. All help is greatly appreciated and needed, not only by the American Diabetes Association but also by the 24 million children and adults who live with this disease across the United States each and every day.
Without the American Diabetes Association and the efforts that they have made, we would not be where we are at today in terms of the medical breakthroughs and management techniques that have been developed to help fight diabetes.
Go to Diabetic Diet Zone to get your free ebook on Diabetic Diets at Diabetic Diet. Diabetic Diet Zone also has information on American Diabetes Association along with a lot of other free information. Come by our new Diabetic Diet Community site today for free ebooks and other free information that can help you today.
Article Source: http://EzineArticles.com/?expert=Angie_McAdams
Friday, March 5, 2010
Treatment for Type 2 Diabetes Can Save Your Life
It is absolutely critical get treatment for type 2 diabetes. This is one of the fastest growing illnesses in the world. A diabetic cannot wait or they risk losing there life. What this illness has done in just the last few years is amazing. The rate of growth of this illness moved it from the number seven killer disease in the United States to number five in just 4 years. There is no time for the diabetic to delay if they are to save their life.
This is an illness that is exploding in Asia and Africa as well as the United States. Many are sadly losing the battle for their lives. The diabetic slowly can lose the use of their legs or organs. A recent study from John Hopskin University revealed that the type 2 diabetic can lose the functioning of their lungs. The disease can age the lungs and cause you to have difficulty in breathing. There is no organ of the body that is not potentially damaged by this disease. Treatment for type 2 diabetes can save you life.
Diet is usually the best line of defense for those with blood sugar problems. The right diet can literally save the life of the diabetic. The problem is that most diets for type 2 diabetes miss the healing factor. A typical type 2 diabetes diet has the person leaving out sugars or fats. These diets can do some good but it is not enough. There must be more healing in the diet than a typical diabetes diet. The problem is that none of these diets heal the pancreas which is suppose to make the insulin. Treatment for type 2 diabetes diets must heal the pancreas. This is why many never get a normal blood sugar level. The good news is that there is diabetes diet by a filmmaker that has been healing people in an amazing way. It is a diet that lower blood sugar and heals the pancreas which is the answer to the problem. If you are seeking treatment for type 2 diabetes do not wait take action very fast.
You may see the filmmaker's new treatment for type 2 diabetes that has been helping many here http://spirithappy.wordpress.com/new-type-2-diabetes-diet-cure/.
Article Source: http://EzineArticles.com/?expert=Collin_Camino
This is an illness that is exploding in Asia and Africa as well as the United States. Many are sadly losing the battle for their lives. The diabetic slowly can lose the use of their legs or organs. A recent study from John Hopskin University revealed that the type 2 diabetic can lose the functioning of their lungs. The disease can age the lungs and cause you to have difficulty in breathing. There is no organ of the body that is not potentially damaged by this disease. Treatment for type 2 diabetes can save you life.
Diet is usually the best line of defense for those with blood sugar problems. The right diet can literally save the life of the diabetic. The problem is that most diets for type 2 diabetes miss the healing factor. A typical type 2 diabetes diet has the person leaving out sugars or fats. These diets can do some good but it is not enough. There must be more healing in the diet than a typical diabetes diet. The problem is that none of these diets heal the pancreas which is suppose to make the insulin. Treatment for type 2 diabetes diets must heal the pancreas. This is why many never get a normal blood sugar level. The good news is that there is diabetes diet by a filmmaker that has been healing people in an amazing way. It is a diet that lower blood sugar and heals the pancreas which is the answer to the problem. If you are seeking treatment for type 2 diabetes do not wait take action very fast.
You may see the filmmaker's new treatment for type 2 diabetes that has been helping many here http://spirithappy.wordpress.com/new-type-2-diabetes-diet-cure/.
Article Source: http://EzineArticles.com/?expert=Collin_Camino
7 Amazing Foods That Lower Blood Sugar
Decades ago, people with Type I (juvenile) diabetes had to rely on regular injections to control blood glucose levels. Today, insulin infusion (also known as insulin pump therapy) has eliminated the need for painful, frequent and invasive injections for tens of thousands of diabetics.
Type I diabetes is an autoimmune disease. It causes the body to destroy the cells that produce insulin, a hormone which is critical to regulating the body's level of blood glucose. The disease typically manifests itself in childhood or the teen years (though it has been found babies and in young adults.)
Those with Type I diabetes must use manufactured insulin delivered through the skin directly into the body. Before the development of the insulin pump, the only way to deliver the hormone was by injecting it into the blood via a needle. Sufferers had to test their blood throughout the day, usually by pricking a finger and applying a droplet of blood to a test strip. The strip indicates blood glucose levels in the body, and determines whether or not an insulin injection is needed.
The development of insulin infusion makes delivery of this critical hormone easier and less prone to human error and the pitfalls of guesswork. Insulin infusion takes place through the use of an insulin pump.
An insulin pump consists of a small, digitalized computer, a cannula (or tube) and a needle. The needle is inserted just under the skin of the patient, usually in the abdominal region. It is typically held in place by an adhesive pad or strip. The needle is connected to the digital pump device by the cannula. The needle remains under the skin twenty-four hours per day, and the small pump can be clipped to clothing, usually a belt or pants waistband. The entire device is relatively discreet and is difficult to detect underneath a person's clothing.
The insulin pump contains an internal reservoir which holds the hormone. Instructions for correct dosage amounts and injection timings are entered into the computerized device. Once programmed, the device will deliver the hormone through the tube and needle and into the body as required. The pump can also be manually activated if extra doses of insulin are needed which have not been pre-programmed into the device.
Blood glucose levels must still be checked regularly. However, the need for manual needle injections of insulin is eliminated with the use of a pump. It may also reduce the total number of daily glucose tests that are needed.
Insulin infusion for Type I diabetes is a relatively new technology, but is rapidly gaining acceptance in the medical community for its numerous advantages, which include:
*Ease of administration: Insulin infusion has been a lifesaver for many Type I diabetes sufferers, particularly children. Children with Type I diabetes are able to attend school and participate in regular daily activity, and parents need not worry about finding someone to administer insulin to their child in their absence. Nor do they need to worry about a child going into insulin shock while at school. Parents can simply fill and program the pump and know that their child will receive the correct amount of insulin throughout the day.
*Convenience: Insulin infusion is not disruptive to normal daily activity. Diabetics need not take time out of regular activities to administer insulin.
*Dosage level control: Sometimes the amount of insulin a person requires is so small (particularly in the case of babies and very small children) that manual administration poses significant risk of overdosing. The insulin pump, on the other hand, can accurately deliver even very small amounts of insulin to the body.
Unfortunately, insulin infusion is considered to be too new a technology by many insurance companies. Therefore, many of them do not cover insulin pumps for diabetic patients. However, insulin pumps have frequently proved themselves to be life-saving devices, especially in children, and they are slowly becoming recognized as a legitimate and necessary form of Type I diabetes treatment rather than merely devices of convenience. Pressure from consumers and the producers of insulin pumps have caused some insurance companies to change their policies regarding the coverage of insulin pumps. It's likely that more companies will follow suit in the years and decades to come.
Jenny Schweyer is a freelance writer from the Pacific Northwest.
Medical Mega: Your Medical Mega Store. Your source for quality medical supplies.
Article Source: http://EzineArticles.com/?expert=Jenny_Schweyer
Type I diabetes is an autoimmune disease. It causes the body to destroy the cells that produce insulin, a hormone which is critical to regulating the body's level of blood glucose. The disease typically manifests itself in childhood or the teen years (though it has been found babies and in young adults.)
Those with Type I diabetes must use manufactured insulin delivered through the skin directly into the body. Before the development of the insulin pump, the only way to deliver the hormone was by injecting it into the blood via a needle. Sufferers had to test their blood throughout the day, usually by pricking a finger and applying a droplet of blood to a test strip. The strip indicates blood glucose levels in the body, and determines whether or not an insulin injection is needed.
The development of insulin infusion makes delivery of this critical hormone easier and less prone to human error and the pitfalls of guesswork. Insulin infusion takes place through the use of an insulin pump.
An insulin pump consists of a small, digitalized computer, a cannula (or tube) and a needle. The needle is inserted just under the skin of the patient, usually in the abdominal region. It is typically held in place by an adhesive pad or strip. The needle is connected to the digital pump device by the cannula. The needle remains under the skin twenty-four hours per day, and the small pump can be clipped to clothing, usually a belt or pants waistband. The entire device is relatively discreet and is difficult to detect underneath a person's clothing.
The insulin pump contains an internal reservoir which holds the hormone. Instructions for correct dosage amounts and injection timings are entered into the computerized device. Once programmed, the device will deliver the hormone through the tube and needle and into the body as required. The pump can also be manually activated if extra doses of insulin are needed which have not been pre-programmed into the device.
Blood glucose levels must still be checked regularly. However, the need for manual needle injections of insulin is eliminated with the use of a pump. It may also reduce the total number of daily glucose tests that are needed.
Insulin infusion for Type I diabetes is a relatively new technology, but is rapidly gaining acceptance in the medical community for its numerous advantages, which include:
*Ease of administration: Insulin infusion has been a lifesaver for many Type I diabetes sufferers, particularly children. Children with Type I diabetes are able to attend school and participate in regular daily activity, and parents need not worry about finding someone to administer insulin to their child in their absence. Nor do they need to worry about a child going into insulin shock while at school. Parents can simply fill and program the pump and know that their child will receive the correct amount of insulin throughout the day.
*Convenience: Insulin infusion is not disruptive to normal daily activity. Diabetics need not take time out of regular activities to administer insulin.
*Dosage level control: Sometimes the amount of insulin a person requires is so small (particularly in the case of babies and very small children) that manual administration poses significant risk of overdosing. The insulin pump, on the other hand, can accurately deliver even very small amounts of insulin to the body.
Unfortunately, insulin infusion is considered to be too new a technology by many insurance companies. Therefore, many of them do not cover insulin pumps for diabetic patients. However, insulin pumps have frequently proved themselves to be life-saving devices, especially in children, and they are slowly becoming recognized as a legitimate and necessary form of Type I diabetes treatment rather than merely devices of convenience. Pressure from consumers and the producers of insulin pumps have caused some insurance companies to change their policies regarding the coverage of insulin pumps. It's likely that more companies will follow suit in the years and decades to come.
Jenny Schweyer is a freelance writer from the Pacific Northwest.
Medical Mega: Your Medical Mega Store. Your source for quality medical supplies.
Article Source: http://EzineArticles.com/?expert=Jenny_Schweyer
Wednesday, March 3, 2010
2000 Calorie Diabetic Diet - An Ultimate Dietary Plan For a Diabetic
2000 calorie diabetic diet plays a vital role in controlling the levels of blood sugar. A diabetes patient has to take adequate care of his/her dietary plans to stay away from heart and kidney related problems. Before embracing this dietary strategy, diabetes patients need to consult their dieticians, as different individuals have different body metabolism. 2000 calorie diabetic diet provides you with proper amount of carbohydrates, fats and proteins required in your meals.
An obese diabetic has to shed additional weight and accordingly cut down the intake of carbohydrates and fats from his or her regular diet. Moreover, diabetic people need to discourage the intake of sweet foodstuffs. Drastically, cutting short the intake of carbohydrates and fats might have an adverse effect on the patient, for which, it is necessary to follow a proper balanced dietary plan.
2000 calorie diabetic diet includes fresh fruits such as grapes, apricot, apple, sweet lime and orange. These fruits are very beneficial for any diabetes patient. However, doctors usually recommend having at least 4-5 servings of fruits in a day. Above all, a perfect dietary plan must include vegetables such as cabbage, tomatoes, broccoli and cauliflower. This all works wonders when followed properly as prescribed by the medical expert.
The 2000 calorie diabetic diet also enables a diabetic person to lose weight, gain energy and provides nourishment. Excess eating and fasting can be harmful for a diabetes patient and so it is necessary to frequently eat smaller quantities of meals at even intervals.
An ideal breakfast needs to include bread with oatmeal accompanied with an egg. Coffee or tea must be prepared using artificial sweeteners. A small portion of milk or juice also proves beneficial. Lunch should comprise of fish, lean meat, green leafy vegetables or whole grains of sugar. Moreover, an ideal snack needs to include salted crackers, vegetable soup, fruits or biscuits.
Therefore, it is an ultimate dietary plan for a diabetes patient.
Learn more about creating a 2000 Calorie Diabetic Diet with all these delicious recipes, and is it possible to actually reverse your diabetes? Find out by Click Here!
Article Source: http://EzineArticles.com/?expert=Deborah_Siscoe
An obese diabetic has to shed additional weight and accordingly cut down the intake of carbohydrates and fats from his or her regular diet. Moreover, diabetic people need to discourage the intake of sweet foodstuffs. Drastically, cutting short the intake of carbohydrates and fats might have an adverse effect on the patient, for which, it is necessary to follow a proper balanced dietary plan.
2000 calorie diabetic diet includes fresh fruits such as grapes, apricot, apple, sweet lime and orange. These fruits are very beneficial for any diabetes patient. However, doctors usually recommend having at least 4-5 servings of fruits in a day. Above all, a perfect dietary plan must include vegetables such as cabbage, tomatoes, broccoli and cauliflower. This all works wonders when followed properly as prescribed by the medical expert.
The 2000 calorie diabetic diet also enables a diabetic person to lose weight, gain energy and provides nourishment. Excess eating and fasting can be harmful for a diabetes patient and so it is necessary to frequently eat smaller quantities of meals at even intervals.
An ideal breakfast needs to include bread with oatmeal accompanied with an egg. Coffee or tea must be prepared using artificial sweeteners. A small portion of milk or juice also proves beneficial. Lunch should comprise of fish, lean meat, green leafy vegetables or whole grains of sugar. Moreover, an ideal snack needs to include salted crackers, vegetable soup, fruits or biscuits.
Therefore, it is an ultimate dietary plan for a diabetes patient.
Learn more about creating a 2000 Calorie Diabetic Diet with all these delicious recipes, and is it possible to actually reverse your diabetes? Find out by Click Here!
Article Source: http://EzineArticles.com/?expert=Deborah_Siscoe
Are Vegetarian Diets Better For Diabetics?
There are several reasons why people choose vegetarian diets: an indisposition to eat meat, an aversion to killing animals, or a simple choice of a different lifestyle.
There are a number of dissimilar vegetarian diets. None of them need to be a really strict diet. The point here is the avoidance of all read meat (lamb, beef, pork, etc.)
The most common types of vegetarian diets allow vegetables and:
+ Vegan - Eats no food sourced from animals
+ Lacto-ovo - Same as the above but includes milk and eggs.
+ Lacto - Allows milk but will not eat eggs.
+ Ovo - Eats eggs only - but no other animal foods.
+ Pesco - Eats fish but no other animal foods (pescetarian)
+ Pollo - Allows chicken
+ Fruitarian (sub-set of vegan - includes only fruiting portion of plant).
These diets, being based on consumption of vegetables, fruits, nuts and whole grains, are high in fiber. Other advantages are that they are low in calories, refined sugars and saturated fat. With careful planning and the right knowledge, any type of the common vegetarian diets can provide adequate nutrition for the diabetic.
Remember that some nutrients must be emphasized: protein, calcium, zinc, iron, and the B complex vitamin.
+ Lacto/ovo diets provide protein by means of egg white and milk.
+ On the other hand, on a vegan diet protein needs are met by legumes (peas, nuts, beans, lentils, etc). By combining legumes with various dishes, the recommended daily allowance (RDA) of protein can be attained.
To keep in mind: because of its high estrogen levels, a factor in the physical maturing process, soy milk could be undesirable for the vegan child, even though it is an excellent source of protein.
Could switching to a vegetarian diet cure my diabetes?
No way, man. Switching to a vegetarian diet will not probably cure your diabetes. But it will surely offer several benefits over a non-vegetarian diet. Among them: making your body more responsive to insulin (probably the most important advantage), reducing your risk of some diabetes-associated complications (quite important as well) and helping you better control your weight. All this, of course, depends on the particular food choices you make when following the type of vegetarian diet you selected. There is not a unique vegetarian eating plan.
The vegan diet is the strictest of all vegetarian diets. Vegans eat neither animal meats nor foods that come from animals, such as eggs and dairy products. Other types of vegetarian diets may allow dairy products and eggs. A strict vegan diet is generally low in saturated fat and cholesterol-free.
Vegetarian diets that include fruits, vegetables, whole grains and legumes in generous amounts are high in fiber and phytochemicals. Generally speaking, vegetarian diets are lower in calories than are non-vegetarian diets.
Bottom line: good vegetarian diets benefit people with diabetes.
Vegetarian diets generally lead to significant weight loss, which in turn can improve type 2 diabetes in people who are obese. This is true of similar weight loss from non-vegetarian diabetes diets as well.
A vegetarian diet makes your body more responsive to insulin, some studies say, and that is very important if you have diabetes. According to a 2006 study published in a scientific journal, 43 percent of people who ate a low-fat vegan diet reported a reduction on their need for diabetes medications.
The risk of diabetes-associated complications, such as kidney disease and cardiovascular disease, is also reduced with vegetarian diets. But again, all this depends on the specific kind of foods you choose.
Notwithstanding, before you switch to a vegetarian diet, it is always best to talk to a dietitian or doctor, if you have diabetes. They can help you create an eating plan that provides all the nutrients for your body and the right amount of calories to maintain the healthy weight.
If you liked this article, please visit my site at http://conquer-diabetes.blogspot.com to get more free expert advice and access other resources.
Article Source: http://EzineArticles.com/?expert=J._Talavera
There are a number of dissimilar vegetarian diets. None of them need to be a really strict diet. The point here is the avoidance of all read meat (lamb, beef, pork, etc.)
The most common types of vegetarian diets allow vegetables and:
+ Vegan - Eats no food sourced from animals
+ Lacto-ovo - Same as the above but includes milk and eggs.
+ Lacto - Allows milk but will not eat eggs.
+ Ovo - Eats eggs only - but no other animal foods.
+ Pesco - Eats fish but no other animal foods (pescetarian)
+ Pollo - Allows chicken
+ Fruitarian (sub-set of vegan - includes only fruiting portion of plant).
These diets, being based on consumption of vegetables, fruits, nuts and whole grains, are high in fiber. Other advantages are that they are low in calories, refined sugars and saturated fat. With careful planning and the right knowledge, any type of the common vegetarian diets can provide adequate nutrition for the diabetic.
Remember that some nutrients must be emphasized: protein, calcium, zinc, iron, and the B complex vitamin.
+ Lacto/ovo diets provide protein by means of egg white and milk.
+ On the other hand, on a vegan diet protein needs are met by legumes (peas, nuts, beans, lentils, etc). By combining legumes with various dishes, the recommended daily allowance (RDA) of protein can be attained.
To keep in mind: because of its high estrogen levels, a factor in the physical maturing process, soy milk could be undesirable for the vegan child, even though it is an excellent source of protein.
Could switching to a vegetarian diet cure my diabetes?
No way, man. Switching to a vegetarian diet will not probably cure your diabetes. But it will surely offer several benefits over a non-vegetarian diet. Among them: making your body more responsive to insulin (probably the most important advantage), reducing your risk of some diabetes-associated complications (quite important as well) and helping you better control your weight. All this, of course, depends on the particular food choices you make when following the type of vegetarian diet you selected. There is not a unique vegetarian eating plan.
The vegan diet is the strictest of all vegetarian diets. Vegans eat neither animal meats nor foods that come from animals, such as eggs and dairy products. Other types of vegetarian diets may allow dairy products and eggs. A strict vegan diet is generally low in saturated fat and cholesterol-free.
Vegetarian diets that include fruits, vegetables, whole grains and legumes in generous amounts are high in fiber and phytochemicals. Generally speaking, vegetarian diets are lower in calories than are non-vegetarian diets.
Bottom line: good vegetarian diets benefit people with diabetes.
Vegetarian diets generally lead to significant weight loss, which in turn can improve type 2 diabetes in people who are obese. This is true of similar weight loss from non-vegetarian diabetes diets as well.
A vegetarian diet makes your body more responsive to insulin, some studies say, and that is very important if you have diabetes. According to a 2006 study published in a scientific journal, 43 percent of people who ate a low-fat vegan diet reported a reduction on their need for diabetes medications.
The risk of diabetes-associated complications, such as kidney disease and cardiovascular disease, is also reduced with vegetarian diets. But again, all this depends on the specific kind of foods you choose.
Notwithstanding, before you switch to a vegetarian diet, it is always best to talk to a dietitian or doctor, if you have diabetes. They can help you create an eating plan that provides all the nutrients for your body and the right amount of calories to maintain the healthy weight.
If you liked this article, please visit my site at http://conquer-diabetes.blogspot.com to get more free expert advice and access other resources.
Article Source: http://EzineArticles.com/?expert=J._Talavera
Monday, March 1, 2010
What Are Normal Blood Sugar Levels and Why Should We Care What They Are?
Because, as this article will explain, if they are not normal we may be dealing with a killer...
But first, the blood sugar levels mentioned in the above title refer to the amount of glucose being carried in your bloodstream that is there, quite normally, usually as a result of recently eaten food. And why should we care about it if it is perfectly normal for it to be there? Actually, it is probably more important to know if they are NOT at normal levels, because that might mean, in some cases anyway, that you have a potential health risk in the form of a diabetic or pre-diabetic condition, and that is not to be taken lightly. The problem is that you are unlikely to know what your blood sugar levels are unless your doctor sends you for a blood test, but more of that later.
Just to explain, in simple terms, glucose is the primary source of energy needed by the trillions of cells of the body for them to function properly and perform their ceaseless biochemical metabolic functions that keep our organs and tissues and our bodies as a whole, operating properly. The glucose is carried to the cells, together with other nutrients, by way of the blood stream that constantly circulates throughout the body.
Nutrients are obtained from the foods we eat each day and when those foods are processed by the digestive system, mechanically and chemically, the resultant quantities of glucose and other nutrients from the digested food, pass through the intestine walls into the bloodstream. In a properly functioning human body it is an efficient process, the fast flowing river of blood coursing through the network of blood vessels circulates and delivers to the cells a continuous supply of nutrients and oxygen needed to keep the body alive. At the same time unwanted waste material is collected from the cells and delivered to where they can be subsequently excreted, thus keeping the body in a healthy state.
The foods we eat are composed of various forms of protein, carbohydrate, and fat, together with water. The glucose that eventually arrives in the bloodstream is obtained mainly from the carbohydrate portions of that food. Many of the carbohydrates are wonderful nutritious foods, but many of them provide a large amount of sugar and that, added to the extra fats and oils that are commonly part of our popular north American food intake, leads to the consumption of more calories than are really needed to support the energy we expend in our daily lives with the end result being that we gain weight.
And being overweight while continuing to follow a diet high in the wrong types of carbohydrate and too much saturated fat, fats from animal sources, and probably taking little or no exercise, can lead to obesity which in turn may well lead to type-2 diabetes. Type-2 diabetes is the disease in which the levels of glucose in the bloodstream are elevated to an unsafe level. And have no illusions about that, unless properly managed and controlled the consequences are serious,
Diabetes is a serious condition of high blood sugar levels and an impaired ability of the body to reduce them to a safe level.
In the United States, in addition to the known cases of diabetes, it is estimated that there are 6 million people who have the disease but are undiagnosed, they just don't know they have it.
And there are a staggering 57 million people classified as pre-diabetic, on the road to full diabetes.
Without a blood test you would not know, so what to do?
There are some symptoms that may indicate a diabetic problem and if you experience them you should see a doctor without delay. Not everyone will necessarily have such symptoms and it is enough to go for assessment if you are substantially overweight. But here are some of the symptoms typical of diabetes, aptly referred to in a Mayo Clinic release as the "Classic red flags of type-2 diabetes." They include: Increased thirst, Frequent urination, Fatigue, Blurred vision. Tingling in the hands or feet, and there are others.
So what are normal blood sugar levels?
Not so much to the point now, after explaining the dangers of elevated blood sugars, but just for the record, without a full explanation of what the units of measurement mean that would have to be made elsewhere, I will just say that they do fluctuate throughout the day, depending on a number of factors, that fasting blood sugar levels measured after about 8 hours without food or drink other than water would be less than 110 mg/dl (6.1 mmol/L), at random during the day they would be less than 140 mg/dL (7.8 mmol/L)., and for a test that indicates the levels over a 12 week period, called the A1c, or Glycosylated hemoglobin test, the normal level is less than 6%. What that means is that less than 6% of the hemoglobin fraction in your blood has glucose attached to it. The hemoglobin content of blood, including water, is about 35% and it is hemoglobin that carries oxygen from the lungs to the rest of the body for use by the body's cells.
Author's Comment
I have been a diabetic for more than 20 years and write from the perspective of a patient with an understanding of what my fellow diabetics face.
For additional information on a wide range of diabetes topics visit my diabetes information blog and here for more discussions about diabetes.
Worth a look, check it out!
Article Source: http://EzineArticles.com/?expert=James_K._Robinson
But first, the blood sugar levels mentioned in the above title refer to the amount of glucose being carried in your bloodstream that is there, quite normally, usually as a result of recently eaten food. And why should we care about it if it is perfectly normal for it to be there? Actually, it is probably more important to know if they are NOT at normal levels, because that might mean, in some cases anyway, that you have a potential health risk in the form of a diabetic or pre-diabetic condition, and that is not to be taken lightly. The problem is that you are unlikely to know what your blood sugar levels are unless your doctor sends you for a blood test, but more of that later.
Just to explain, in simple terms, glucose is the primary source of energy needed by the trillions of cells of the body for them to function properly and perform their ceaseless biochemical metabolic functions that keep our organs and tissues and our bodies as a whole, operating properly. The glucose is carried to the cells, together with other nutrients, by way of the blood stream that constantly circulates throughout the body.
Nutrients are obtained from the foods we eat each day and when those foods are processed by the digestive system, mechanically and chemically, the resultant quantities of glucose and other nutrients from the digested food, pass through the intestine walls into the bloodstream. In a properly functioning human body it is an efficient process, the fast flowing river of blood coursing through the network of blood vessels circulates and delivers to the cells a continuous supply of nutrients and oxygen needed to keep the body alive. At the same time unwanted waste material is collected from the cells and delivered to where they can be subsequently excreted, thus keeping the body in a healthy state.
The foods we eat are composed of various forms of protein, carbohydrate, and fat, together with water. The glucose that eventually arrives in the bloodstream is obtained mainly from the carbohydrate portions of that food. Many of the carbohydrates are wonderful nutritious foods, but many of them provide a large amount of sugar and that, added to the extra fats and oils that are commonly part of our popular north American food intake, leads to the consumption of more calories than are really needed to support the energy we expend in our daily lives with the end result being that we gain weight.
And being overweight while continuing to follow a diet high in the wrong types of carbohydrate and too much saturated fat, fats from animal sources, and probably taking little or no exercise, can lead to obesity which in turn may well lead to type-2 diabetes. Type-2 diabetes is the disease in which the levels of glucose in the bloodstream are elevated to an unsafe level. And have no illusions about that, unless properly managed and controlled the consequences are serious,
Diabetes is a serious condition of high blood sugar levels and an impaired ability of the body to reduce them to a safe level.
In the United States, in addition to the known cases of diabetes, it is estimated that there are 6 million people who have the disease but are undiagnosed, they just don't know they have it.
And there are a staggering 57 million people classified as pre-diabetic, on the road to full diabetes.
Without a blood test you would not know, so what to do?
There are some symptoms that may indicate a diabetic problem and if you experience them you should see a doctor without delay. Not everyone will necessarily have such symptoms and it is enough to go for assessment if you are substantially overweight. But here are some of the symptoms typical of diabetes, aptly referred to in a Mayo Clinic release as the "Classic red flags of type-2 diabetes." They include: Increased thirst, Frequent urination, Fatigue, Blurred vision. Tingling in the hands or feet, and there are others.
So what are normal blood sugar levels?
Not so much to the point now, after explaining the dangers of elevated blood sugars, but just for the record, without a full explanation of what the units of measurement mean that would have to be made elsewhere, I will just say that they do fluctuate throughout the day, depending on a number of factors, that fasting blood sugar levels measured after about 8 hours without food or drink other than water would be less than 110 mg/dl (6.1 mmol/L), at random during the day they would be less than 140 mg/dL (7.8 mmol/L)., and for a test that indicates the levels over a 12 week period, called the A1c, or Glycosylated hemoglobin test, the normal level is less than 6%. What that means is that less than 6% of the hemoglobin fraction in your blood has glucose attached to it. The hemoglobin content of blood, including water, is about 35% and it is hemoglobin that carries oxygen from the lungs to the rest of the body for use by the body's cells.
Author's Comment
I have been a diabetic for more than 20 years and write from the perspective of a patient with an understanding of what my fellow diabetics face.
For additional information on a wide range of diabetes topics visit my diabetes information blog and here for more discussions about diabetes.
Worth a look, check it out!
Article Source: http://EzineArticles.com/?expert=James_K._Robinson
A Diabetic Diet is One of the Most Effective Ways to Control Symptoms of Diabetes
Are you beginning to show symptoms of Type 2 diabetes? If so, you need to get a free diabetic diet plan that will help you get your symptoms under control so you can avoid this disease.
The most effective method of keeping diabetes at bay is a controlled diet that is professionally prepared. A 1500 calorie meal plans are now available for free. Any weight loss diet you have ever heard of is almost certainly based on a diabetic meal plan.
If you are showing diabetic symptoms, you have to ensure you eat a sensible diet and monitor the food you eat carefully. Take advantage of this Free Diabetic Diet Meal Plan.
Free Type 2 diabetes diet plans are very effective in helping anyone who is experiencing prediabetic, or diabetes. Scientists have said that the best way to control these symptoms is to control your diet. This method works better than any medication. Diabetic meal plans treat the root cause of the disease by keeping your blood sugar levels below the dangerous level.
You have to make sure your diabetes nutrition plan is written by a professional. These are now freely available, and people have been known to reduce their body fat percentage by over 10% by following these plans.
Because these plans are now completely free, there is no excuse for you to continue to suffer from diabetes.
Once the disease is fully developed, it can prove very hard to manage, and eating properly is the best way to do it. It makes perfect sense, because bad diets are the cause of diabetes, so good diets can help to reverse the symptoms completely!
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet!
Article Source: http://EzineArticles.com/?expert=Jamison_Bentley
The most effective method of keeping diabetes at bay is a controlled diet that is professionally prepared. A 1500 calorie meal plans are now available for free. Any weight loss diet you have ever heard of is almost certainly based on a diabetic meal plan.
If you are showing diabetic symptoms, you have to ensure you eat a sensible diet and monitor the food you eat carefully. Take advantage of this Free Diabetic Diet Meal Plan.
Free Type 2 diabetes diet plans are very effective in helping anyone who is experiencing prediabetic, or diabetes. Scientists have said that the best way to control these symptoms is to control your diet. This method works better than any medication. Diabetic meal plans treat the root cause of the disease by keeping your blood sugar levels below the dangerous level.
You have to make sure your diabetes nutrition plan is written by a professional. These are now freely available, and people have been known to reduce their body fat percentage by over 10% by following these plans.
Because these plans are now completely free, there is no excuse for you to continue to suffer from diabetes.
Once the disease is fully developed, it can prove very hard to manage, and eating properly is the best way to do it. It makes perfect sense, because bad diets are the cause of diabetes, so good diets can help to reverse the symptoms completely!
I have found this resource for Free Diabetic Diet Plan and would like to share it with you.
All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30lbs.
Click Here for a Free Diabetic Diet!
Article Source: http://EzineArticles.com/?expert=Jamison_Bentley
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