Have you or someone in your family discovered that they are a diabetic? I am sure that the information given to you at the doctors office was overwhelming. When you find out about being pre-diabetic or diabetic, one of the first things you need to learn is about normal blood sugar levels, abnormal blood sugar levels, and how to monitor your blood level.
A blood glucose test will measure the amount of sugar in your blood. The glucose comes from carbohydrate that you have eaten. If the glucose in the blood remains high it could damage your kidneys, heart, eyes and nerves.
Fasting Blood Sugar (FBS) is the measure of your blood when you have not eaten for about 8 hours. It is usually the first test that you take in the morning before you have breakfast.
The Two-Hour Postprandial blood sugar will measure the sugar in your blood two hours after you have eaten.
Random Blood Sugar (RBS) is when you measure your blood level regardless of the time of day.
Oral Glucose Tolerance Test is usually used to diagnose a diabetic. You will be given a sweet drink and then the technician will take your blood glucose level at different times during the test. This is usually reserved to diagnose gestational diabetics only.
Everyone who has diabetes is at risk and even pre-diabetics can be affected. It is never too early to take aggressive measures by changing your lifestyle choices.
Some lifestyle changes you would need to make will be a diabetic meal plan, a walking program and monitoring your blood glucose.
You can reverse diabetes type 2 with diet and exercise. Take action today to prevent these complications.
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