Prediabetes, well you would think you either have type 2 diabetes or you don't! In one way it's true, you don't yet have type 2 but it's certainly trying to catch you. Already changes are going on inside your body and they have been for a time now, probably a couple of years. These changes have affected how your body uses both insulin and sugar.
Blood sugar levels vary through the day, your levels are lower before eating and naturally higher following a meal. Your recent test for fasting blood sugars showing you were prediabetic, would have been between 100 to 125 mg/dl (5.5 to 6.9 mmol/l). Levels higher than 126 mg/dl (7 mmol/l) indicate full blown type 2 diabetes. The impaired or prediabetic range for the glucose tolerance test is between 140 to 199 mg/dl (7.8 to 11 mmol/l).
What does this mean to you?
it means your pancreas may not be making enough insulin
your pancreas is still making enough insulin but your body is not responding well to insulin's commands
the amount of insulin being produced, be it a normal amount or more, isn't enough to "open the doors" to certain body cells, and the cells have stopped responding to insulin's commands to let blood sugar in
you eat more food than your body can deal with
could be one or several of the above
What action should you take?
are you overweight or obese? What is your waist measurement ... 40 inches (100 cm) for a male or 34 inches (84 cm) for a female puts you in type 2 diabetes territory. Stabilize your weight then lower your weight to a healthy level. You will gain benefits from any weight loss. You could consult with a dietitian who specializes in diabetes or find a diet book that sets out a style of eating that you will stick with. It needs to be a long-term plan, slow and steady
increase your physical activity. Keep it simple, maybe start walking. Start out small, ten minutes the first days and gradually increase the time up to 20 to 30 minutes four or five times a week. This helps with weight loss. But also with reducing your blood sugars; exercise uses glucose stored in your muscles which then signals your body to send along more from your bloodstream
if your health care provider prescribed medications you will need to follow his instructions. When you lose weight have your health care provider review your medications. Weight loss and major lifestyle changes may actually be more effective than intensive medications.
learn to monitor your blood sugar levels because that's how you will know straight away if you are keeping your blood sugar levels near to normal
Type 2 diabetes does not have to control your life. You can not only prevent disabling complications but effectively stop progression of this condition.
If you would like to download a free copy of my E-Book, click here now to download: Answers to Your Questions ... it's based on many questions diabetics like yourself have asked me.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes. http://drugfreetype2diabetes.com
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Wednesday, September 23, 2009
Friday, September 18, 2009
You Can Lose 30lbs Following a Free Diabetic Diet Online!
Did you know that just by switching your diet to a proper diabetic meal plan that you could lose 30 pounds in 60 days? Nutritionists have worked many hours creating possible meal plans to help lose weight and regulate your diabetes.
Obese or overweight people are at higher risk of developing adult onset Type II diabetes. You can control it easily, but the consequences of messing up are too high to take a chance with. It's possible to lose limbs to diabetes or go into a diabetic coma if you do not watch your sugar levels over too long of a time. In response to the growing threat of a diabetes epidemic in the United States, there are meal plans produced by professionals, nutritionists, and doctors to help you deal with this disease the correct way. And, as it turns out, these diabetic meal plans are very good for losing weight!
Major weight loss plans are rooted in diabetic dieting.
Watch your sugar levels with a sharp eye and follow your plan with seriousness, and Type II diabetes can be tamed or in some cases reversed. Pills just hold the disease back; you need to actively change your diet in order to see real changes in your lifestyle. Medication is not a permanent solution.
Doctors and pill companies don't exactly like to broadcast that information, though.
There are free meal plans available everywhere to diabetics: it's just a matter of looking. But, be wary that if you do not follow your plan correctly, you could be setting yourself up for very serious medical complications. Experimentation could be devastating or even fatal. Don't risk ruining your system and throwing all your hard work out the window just for food!
I have found this resource for a Free Diabetic Meal Plan
All you have to do is answer 5 quick questions so they can get the right diet for you.
It's Free. Click Here to get a $200 meal plan for free.
Article Source: http://EzineArticles.com/?expert=Sylvia_Carpenter
Obese or overweight people are at higher risk of developing adult onset Type II diabetes. You can control it easily, but the consequences of messing up are too high to take a chance with. It's possible to lose limbs to diabetes or go into a diabetic coma if you do not watch your sugar levels over too long of a time. In response to the growing threat of a diabetes epidemic in the United States, there are meal plans produced by professionals, nutritionists, and doctors to help you deal with this disease the correct way. And, as it turns out, these diabetic meal plans are very good for losing weight!
Major weight loss plans are rooted in diabetic dieting.
Watch your sugar levels with a sharp eye and follow your plan with seriousness, and Type II diabetes can be tamed or in some cases reversed. Pills just hold the disease back; you need to actively change your diet in order to see real changes in your lifestyle. Medication is not a permanent solution.
Doctors and pill companies don't exactly like to broadcast that information, though.
There are free meal plans available everywhere to diabetics: it's just a matter of looking. But, be wary that if you do not follow your plan correctly, you could be setting yourself up for very serious medical complications. Experimentation could be devastating or even fatal. Don't risk ruining your system and throwing all your hard work out the window just for food!
I have found this resource for a Free Diabetic Meal Plan
All you have to do is answer 5 quick questions so they can get the right diet for you.
It's Free. Click Here to get a $200 meal plan for free.
Article Source: http://EzineArticles.com/?expert=Sylvia_Carpenter
Monday, September 14, 2009
Use Berberine And Get Rid Of Diabetes
The quest for an effective and lifelong cure for diabetes is still ongoing. Although there has been significant advancement and improvement in providing a medicinal solution for the disease, such treatments are still unable to stop diabetes from taking one life after the other every year.
At the present, the best hope people has is the detection of signs and symptoms of the disease as early as possible in order to thoroughly manage diabetes while it still hasn't affected much of an individual's health. One such way is by using berberine.
What is Berberine
With a bright yellow color, berberine can be easily found unlike other herbs. Mostly, it can be obtained through Chinese herbs such as phellodendron and coptis. Originally used as a dye, berberine has been discovered to have certain ingredients that may be effective in treating diabetes. Berberine can be also found in the Japanese plant barberry. Nowadays, berberine is a common ingredient in herbal medicine used for treating intestinal disorders.
In 1995, a study in China was conducted in order to discover if berberine had curative benefits for diabetes. It was only by fortuitous circumstances that the researchers have found out that berberine can also cause blood glucose levels to decrease when used to treat diabetic individuals with diarrhea.
Berberine has also been found by other studies able to help individuals lose weight. Another possible benefit of berberine is the lack of side effects, although this claim requires further proof. Individuals with Type II Diabetes should be glad to hear this as many of them are unable to tolerate present treatments for their condition.
One particular kind of berberine, or alkaloid berberine to be specific, is being presently investigated regarding its therapeutic components. Recent studies have found proof of alkaloid berberine being able to successfully treat hypoglycemia. An abnormally low level of blood sugar or hypoglycemia is a somewhat common side-effect of several diabetic medications.
What You Should Know about Diabetes
If you already know you've diabetes, the news about berberine has surely made your day. On the other hand, if you aren't sure if you have diabetes or not, you should schedule an appointment as soon as possible with your physician. Diabetes is the type of disease that grows uglier the longer it's ignored.
The first thing you should be aware about is its symptoms:
Liquid In, Liquid Out ñ Do you notice that you're urinating more often than usual? Are you feeling more thirty than usual? If so, you should know that such feelings are considered indications of diabetes.
Weight - Do you feel hungry all the time? Do you seem to be losing weight for no reason at all? Such occurrences are also considered as warning signs of diabetes.
Bad Mood - Do you feel easily tired? Were you once good-natured but became easily irritated all of the sudden? If you're not suffering from PMS or heartbreak, it's possible that you already have diabetes.
Causes of Diabetes
Lots of people believe that eating too much sweets or sugary foods is the main cause of diabetes. This claim however has been proven false. Sweets can lead to obesity, however, and obesity can lead to Type II diabetes.
No one really knows for sure why some people become diabetic while some do not. That's why all of us are at risk and it's in our interests to have a general check-up regularly. Forearmed, after all, is forewarned.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=82274&ca=Medicines+and+Remedies
At the present, the best hope people has is the detection of signs and symptoms of the disease as early as possible in order to thoroughly manage diabetes while it still hasn't affected much of an individual's health. One such way is by using berberine.
What is Berberine
With a bright yellow color, berberine can be easily found unlike other herbs. Mostly, it can be obtained through Chinese herbs such as phellodendron and coptis. Originally used as a dye, berberine has been discovered to have certain ingredients that may be effective in treating diabetes. Berberine can be also found in the Japanese plant barberry. Nowadays, berberine is a common ingredient in herbal medicine used for treating intestinal disorders.
In 1995, a study in China was conducted in order to discover if berberine had curative benefits for diabetes. It was only by fortuitous circumstances that the researchers have found out that berberine can also cause blood glucose levels to decrease when used to treat diabetic individuals with diarrhea.
Berberine has also been found by other studies able to help individuals lose weight. Another possible benefit of berberine is the lack of side effects, although this claim requires further proof. Individuals with Type II Diabetes should be glad to hear this as many of them are unable to tolerate present treatments for their condition.
One particular kind of berberine, or alkaloid berberine to be specific, is being presently investigated regarding its therapeutic components. Recent studies have found proof of alkaloid berberine being able to successfully treat hypoglycemia. An abnormally low level of blood sugar or hypoglycemia is a somewhat common side-effect of several diabetic medications.
What You Should Know about Diabetes
If you already know you've diabetes, the news about berberine has surely made your day. On the other hand, if you aren't sure if you have diabetes or not, you should schedule an appointment as soon as possible with your physician. Diabetes is the type of disease that grows uglier the longer it's ignored.
The first thing you should be aware about is its symptoms:
Liquid In, Liquid Out ñ Do you notice that you're urinating more often than usual? Are you feeling more thirty than usual? If so, you should know that such feelings are considered indications of diabetes.
Weight - Do you feel hungry all the time? Do you seem to be losing weight for no reason at all? Such occurrences are also considered as warning signs of diabetes.
Bad Mood - Do you feel easily tired? Were you once good-natured but became easily irritated all of the sudden? If you're not suffering from PMS or heartbreak, it's possible that you already have diabetes.
Causes of Diabetes
Lots of people believe that eating too much sweets or sugary foods is the main cause of diabetes. This claim however has been proven false. Sweets can lead to obesity, however, and obesity can lead to Type II diabetes.
No one really knows for sure why some people become diabetic while some do not. That's why all of us are at risk and it's in our interests to have a general check-up regularly. Forearmed, after all, is forewarned.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=82274&ca=Medicines+and+Remedies
Can Diabetes And Eating Fruits Go Together?
Diabetes is one of the most dreaded diseases of the current generation. While for some, diabetes may not be as frightening as cancer or brain damage, it can indeed be a grave condition that could affect one's life entirely. Such is why those who have diabetes cannot be too careful to adjust their lifestyles to keep the symptoms of the disease manageable. Some people even go too careful that they believe that they have to leave out so much of the things they enjoy in life such as eating sweet food. However, such is not entirely the case. Diabetic people can still take pleasure in certain foods to keep their sweet cravings at bay. One way of doing this is by eating fruits ñ Mother Nature's sweet gift to people.
In general, eating fruits can be good for people because fruits are great sources of many essential vitamins, minerals, fiber, and other nutrients that provide a lot of benefits to one's health. However, diabetics might be concerned whether fruits can increase their blood sugar levels or not. The quick answer to that is a simple yes. Fruit, like any other food that contains sugar does increase one's blood sugar. Moreover, fruit can increase blood sugar as fast and as high as other types of food with the same amount of sugar. But does this mean that a diabetic patient has to avoid eating fruits in the same manner as avoiding candy? Not entirely.
Missing out on fruits is not a good idea for diabetics, or any other person. The many benefits that fruits give are very important. Compared to cakes, candy, and other sugar-rich foods, the calories provided by fruits are not empty. Add to this the fact that the concentration of sugar in most fruits is not as high as those in sugar-laded food items, thus eating a piece of apple would not increase blood sugar as much as eating a slice of chocolate cake. The key here is moderation. Of course one would expect to have a great rise in blood sugar after eating a basketful of grapes, but who can eat that big amount of fruits in one sitting? The truth is, one can only eat so much amount of fruits because they can provide satisfaction quicker than sugary snacks.
People are also not created equal. One's reaction to a certain type of food might be different from another's response. Thus, it might take two bananas to increase the blood sugar significantly for one person, but for another guy, the same increase might happen after just eating one banana. The responsibility of the diabetic patient therefore is to find out how his or her body responds to the fruits being eaten. This can be done by monitoring one's blood sugar levels.
When monitoring one's sugar levels, it is important to be honest regarding the serving sizes one consumes. A very large apple may not count as just one serving, thus it is important to honestly judge whatever amount is taken in. One can then have a blood sugar level test an hour or two after eating fruit to see how high or low the fruit has increased the glucose in the blood. Monitoring is very important for one to know how the body gets fruits in. Once a good understanding regarding the relationship of fruits with one's glucose levels, one can then have pretty much a good knowledge of how little or how big fruit servings should be.
Diabetics can indeed eat fruit, and eating fruits may be a great way for them not only to meet the body's nutritive requirements, but also to manage those sweet cravings. By knowing how the body reacts to the fruits one consumes, one would certainly know how best to enjoy fruits, making help one enjoy life as well.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=83260&ca=Medicines+and+Remedies
In general, eating fruits can be good for people because fruits are great sources of many essential vitamins, minerals, fiber, and other nutrients that provide a lot of benefits to one's health. However, diabetics might be concerned whether fruits can increase their blood sugar levels or not. The quick answer to that is a simple yes. Fruit, like any other food that contains sugar does increase one's blood sugar. Moreover, fruit can increase blood sugar as fast and as high as other types of food with the same amount of sugar. But does this mean that a diabetic patient has to avoid eating fruits in the same manner as avoiding candy? Not entirely.
Missing out on fruits is not a good idea for diabetics, or any other person. The many benefits that fruits give are very important. Compared to cakes, candy, and other sugar-rich foods, the calories provided by fruits are not empty. Add to this the fact that the concentration of sugar in most fruits is not as high as those in sugar-laded food items, thus eating a piece of apple would not increase blood sugar as much as eating a slice of chocolate cake. The key here is moderation. Of course one would expect to have a great rise in blood sugar after eating a basketful of grapes, but who can eat that big amount of fruits in one sitting? The truth is, one can only eat so much amount of fruits because they can provide satisfaction quicker than sugary snacks.
People are also not created equal. One's reaction to a certain type of food might be different from another's response. Thus, it might take two bananas to increase the blood sugar significantly for one person, but for another guy, the same increase might happen after just eating one banana. The responsibility of the diabetic patient therefore is to find out how his or her body responds to the fruits being eaten. This can be done by monitoring one's blood sugar levels.
When monitoring one's sugar levels, it is important to be honest regarding the serving sizes one consumes. A very large apple may not count as just one serving, thus it is important to honestly judge whatever amount is taken in. One can then have a blood sugar level test an hour or two after eating fruit to see how high or low the fruit has increased the glucose in the blood. Monitoring is very important for one to know how the body gets fruits in. Once a good understanding regarding the relationship of fruits with one's glucose levels, one can then have pretty much a good knowledge of how little or how big fruit servings should be.
Diabetics can indeed eat fruit, and eating fruits may be a great way for them not only to meet the body's nutritive requirements, but also to manage those sweet cravings. By knowing how the body reacts to the fruits one consumes, one would certainly know how best to enjoy fruits, making help one enjoy life as well.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=83260&ca=Medicines+and+Remedies
Wednesday, September 9, 2009
The Magic Of Diabetes Shopping Tours
A diabetic shopping tour is one of the best ways to educate people suffering from diabetes on how to properly shop for their food. This knowledge is integral to being able to sort through the mess of too many consumer goods that seem to be healthy but are actually hazardous to those suffering from the condition.
For those suffering from diabetes, being able to maintain a healthy lifestyle is surely a very big challenge. While diabetes does not really limit person's abilities and functions, it does percent a great hazard to health if not taken care of. If one is not able to maintain a proper diet, take medications on time, and keep vigil on one's insulin levels, this person could look healthy one minute, and turn deadly sick the next.
Diabetes doesn't sound like a gruesome illness; however, it has been the cause of many deaths and disabilities. Those suffering from diabetes have also been known to suffer from loss of appendages due to gangrene and the inability to heal quickly from cuts and scrapes.
This makes watching out for hazards to injury and one a very big part of a diabetic person's life. Aside from this, one other very important item for a diabetic person to look out for is his or her diet. Unfortunately, in this mass consumer world, finding food that is healthy and suitable for diabetic people is doubly hard.
Since there are too many hidden ingredients, and too many refined products out on the market, most of the things sold at supermarkets pose a hazard for people suffering from this condition. That is why it becomes very important to be able not to just know the proper diet of a diabetic person, but to be able to learn how to shop for these things in a real world supermarket environment.
Knowing your diet is not enough
It isn't enough just to know what the recommended foods for you to eat as a diabetic are. More importantly, knowing how to shop at supermarkets for these kinds of foods is tantamount to your health.
How can a diabetic shopping tour help you?
1. They teach you to look beyond the package. The problem with most goods available at supermarkets today is that they sometimes make false claims about their ingredients. They will also advertise the health benefits of their products but if you read their disclaimers hard enough you'll find out that they are not actually healthy at all.
One technique they will teach you is to look for those tiny asterisks that follow most health claims. If they see a health claim with an asterisk go directly to the fine print and read a hard for any qualifiers to the claim.
2. Shopping tours also teach you how to shop smartly. A good diabetic shopping tour will teach you how to avoid foodstuffs that can injure your health and how to find those other foodstuffs that will help you maintain a healthy diet. Most shopping tours will also recommend meals that can be made out of these foodstuffs.
They also have your budget in mind; they would educate you on how to budget your groceries so that you get the most out of your money for each trip to make the grocers.
Conclusion
In the end, the shopping tour against diabetes is probably one of the most important seminars a diabetic person can attend. Not only would it teach them how to stay healthy with a healthy diet, it will also teach them how to discern which products are actually bad for their health.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=83268&ca=Medicines+and+Remedies
For those suffering from diabetes, being able to maintain a healthy lifestyle is surely a very big challenge. While diabetes does not really limit person's abilities and functions, it does percent a great hazard to health if not taken care of. If one is not able to maintain a proper diet, take medications on time, and keep vigil on one's insulin levels, this person could look healthy one minute, and turn deadly sick the next.
Diabetes doesn't sound like a gruesome illness; however, it has been the cause of many deaths and disabilities. Those suffering from diabetes have also been known to suffer from loss of appendages due to gangrene and the inability to heal quickly from cuts and scrapes.
This makes watching out for hazards to injury and one a very big part of a diabetic person's life. Aside from this, one other very important item for a diabetic person to look out for is his or her diet. Unfortunately, in this mass consumer world, finding food that is healthy and suitable for diabetic people is doubly hard.
Since there are too many hidden ingredients, and too many refined products out on the market, most of the things sold at supermarkets pose a hazard for people suffering from this condition. That is why it becomes very important to be able not to just know the proper diet of a diabetic person, but to be able to learn how to shop for these things in a real world supermarket environment.
Knowing your diet is not enough
It isn't enough just to know what the recommended foods for you to eat as a diabetic are. More importantly, knowing how to shop at supermarkets for these kinds of foods is tantamount to your health.
How can a diabetic shopping tour help you?
1. They teach you to look beyond the package. The problem with most goods available at supermarkets today is that they sometimes make false claims about their ingredients. They will also advertise the health benefits of their products but if you read their disclaimers hard enough you'll find out that they are not actually healthy at all.
One technique they will teach you is to look for those tiny asterisks that follow most health claims. If they see a health claim with an asterisk go directly to the fine print and read a hard for any qualifiers to the claim.
2. Shopping tours also teach you how to shop smartly. A good diabetic shopping tour will teach you how to avoid foodstuffs that can injure your health and how to find those other foodstuffs that will help you maintain a healthy diet. Most shopping tours will also recommend meals that can be made out of these foodstuffs.
They also have your budget in mind; they would educate you on how to budget your groceries so that you get the most out of your money for each trip to make the grocers.
Conclusion
In the end, the shopping tour against diabetes is probably one of the most important seminars a diabetic person can attend. Not only would it teach them how to stay healthy with a healthy diet, it will also teach them how to discern which products are actually bad for their health.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=83268&ca=Medicines+and+Remedies
First Steps to Help Beat Type 2 Diabetes!
A diagnosis of type 2 diabetes can send your mind into a spin and your emotions all over the place. But it's not a death sentence and treated sensibly with an increase in physical activity and a healthy eating plan, you will be able to live your life without fear of complications. Become your own expert on diabetes and what affects your blood sugar levels. Always remember you are the captain of your ship and the following people are your crew, chose them wisely:
1. Your health care provider: You really need to be with a health care provider you have confidence in, one who is up-to-date with the latest developments in diabetes treatment. You may prefer to be with an endocrinologist, a specialist who handles all hormone-related diseases or a diabetologist, a specialist who only works with diabetics. You need a health care provider who will help you get your blood sugar levels to near-normal levels. So find someone who is willing to listen to you and answer your questions.
2. A diabetes educator will teach you how to monitor your blood sugar and how to take your insulin or other medications. Your health care provider may recommend a diabetes course you can take at your local hospital. This is one way to learn the practical skills of dealing with type 2 diabetes.
3. Consult with an Accredited Practicing Dietitian: finding the right diet for you is the main controlling factor to bring down your weight, your blood sugar and your cholesterol levels.
4. An ophthalmologist is someone you will definitely want to include. It is recommended people with type 2 diabetes have yearly dilated retinal examinations starting immediately you are diagnosed. This is because type 2 is usually not diagnosed until you have had high blood sugar for a couple of years. Early detection is the key ... much can be done to prevent and treat diabetic eye problems.
5. A dentist is another important member of your crew as due to high blood sugar levels, saliva contains sugar levels just as high and this causes tooth decay and gum problems. It is recommended you brush your teeth twice a day, and see your dentist twice yearly.
6. You will want to see a podiatrist yearly even if you don't have feet problems. People with diabetes often have some nerve damage due to high blood sugar levels. This can result in tingling, burning or numbness in your hands, but more frequently in your feet.
Learn all you can about type 2 diabetes, people with diabetes manage their own health. Your health care provider and your health-care team will help but, day-to-day, you are in charge of your treatment. Your team help you but you must get your type 2 diabetes under control.
If you would like to download a free copy of my E-Book, click here now: Answers to Your Questions ... it's based on many questions diabetics like yourself have asked me.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes. http://drugfreetype2diabetes.com
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
1. Your health care provider: You really need to be with a health care provider you have confidence in, one who is up-to-date with the latest developments in diabetes treatment. You may prefer to be with an endocrinologist, a specialist who handles all hormone-related diseases or a diabetologist, a specialist who only works with diabetics. You need a health care provider who will help you get your blood sugar levels to near-normal levels. So find someone who is willing to listen to you and answer your questions.
2. A diabetes educator will teach you how to monitor your blood sugar and how to take your insulin or other medications. Your health care provider may recommend a diabetes course you can take at your local hospital. This is one way to learn the practical skills of dealing with type 2 diabetes.
3. Consult with an Accredited Practicing Dietitian: finding the right diet for you is the main controlling factor to bring down your weight, your blood sugar and your cholesterol levels.
4. An ophthalmologist is someone you will definitely want to include. It is recommended people with type 2 diabetes have yearly dilated retinal examinations starting immediately you are diagnosed. This is because type 2 is usually not diagnosed until you have had high blood sugar for a couple of years. Early detection is the key ... much can be done to prevent and treat diabetic eye problems.
5. A dentist is another important member of your crew as due to high blood sugar levels, saliva contains sugar levels just as high and this causes tooth decay and gum problems. It is recommended you brush your teeth twice a day, and see your dentist twice yearly.
6. You will want to see a podiatrist yearly even if you don't have feet problems. People with diabetes often have some nerve damage due to high blood sugar levels. This can result in tingling, burning or numbness in your hands, but more frequently in your feet.
Learn all you can about type 2 diabetes, people with diabetes manage their own health. Your health care provider and your health-care team will help but, day-to-day, you are in charge of your treatment. Your team help you but you must get your type 2 diabetes under control.
If you would like to download a free copy of my E-Book, click here now: Answers to Your Questions ... it's based on many questions diabetics like yourself have asked me.
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes. http://drugfreetype2diabetes.com
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Saturday, September 5, 2009
Diabetics Guide to Non - And Low - Calorie Sweeteners
Although artificial sweeteners like saccharin and cyclamates were in controversy over their safety, some of the newer sweeteners are much safer. Some of the natural choices are even good for you.
One very good choice is Sweet Fiber. It is a combination of xylitol, tagatose, and inulin. Each of these naturally occuring compounds works to produce healthy effects along with adding sweetness.
Xylitol helps to reduce tooth decay rates and is also known to promote a feeling of fullness.
Tagatose behaves like fiber and is almost completely unabsorbed so it has no impact on blood glucose and insulin levels. It also appears to be helpful in raising good HDL cholesterol levels. Tagatose may also reduce the risk of tooth decay.
Inulin is only partly digested by humans. Inulin has also been shown to increase the friendly bacteria in the colon while reducing bad bacteria. Inulin has been shown to suppress appetite, help stabilize blood glucose levels, and maintain high energy levels.
So the combined effects of these three products in one sweetener makes it a very good choice for dibetics and also for preventing diabetes.
Splenda is ok for moderate use because it does not break down when heated, Stevia, also known as Sweetleaf leaves a unpleasant after taste. Nutra Sweet and Equal should be used conservatively. They also lose sweetness when heated.
There you have some choices for your sweet tooth, but remember if you're sweetening up pastry, you also have to account for the carbohydrates.
Non - and Low - calorie sweeteners will make living with diabetes more tolerable, so check out the natural sweeteners. You may do better a finding them at your local health food store.
To learn more about the control of diabetes, visit Diabetic Help Page.
Article Source: http://EzineArticles.com/?expert=John_Demusz
One very good choice is Sweet Fiber. It is a combination of xylitol, tagatose, and inulin. Each of these naturally occuring compounds works to produce healthy effects along with adding sweetness.
Xylitol helps to reduce tooth decay rates and is also known to promote a feeling of fullness.
Tagatose behaves like fiber and is almost completely unabsorbed so it has no impact on blood glucose and insulin levels. It also appears to be helpful in raising good HDL cholesterol levels. Tagatose may also reduce the risk of tooth decay.
Inulin is only partly digested by humans. Inulin has also been shown to increase the friendly bacteria in the colon while reducing bad bacteria. Inulin has been shown to suppress appetite, help stabilize blood glucose levels, and maintain high energy levels.
So the combined effects of these three products in one sweetener makes it a very good choice for dibetics and also for preventing diabetes.
Splenda is ok for moderate use because it does not break down when heated, Stevia, also known as Sweetleaf leaves a unpleasant after taste. Nutra Sweet and Equal should be used conservatively. They also lose sweetness when heated.
There you have some choices for your sweet tooth, but remember if you're sweetening up pastry, you also have to account for the carbohydrates.
Non - and Low - calorie sweeteners will make living with diabetes more tolerable, so check out the natural sweeteners. You may do better a finding them at your local health food store.
To learn more about the control of diabetes, visit Diabetic Help Page.
Article Source: http://EzineArticles.com/?expert=John_Demusz
Diabetes Cure
At this time there is no specific cure for diabetes, but research continues to try to find a way to end this disease, rather than just treating and managing it as is now done. The problem with just treating and controlling diabetes is that it requires constant care, attention, and medications that continue to change over an individual’s life. Many people with diabetes are not treated and may be unaware of the condition. This leads to further complications including kidney disease, circulation problems, cardiovascular disease, vision problems, and elevated heart attack and stroke risk. It is estimated that only a third of all diabetics are treated, the other two thirds are not being treated for the condition.
Research continues to focus on curing, preventing and managing diabetes. While there are significant advancements in managing and preventing diabetes, it is public knowledge and education that allows people to understand the symptoms of diabetes and prediabetes, and start prevention programs. Since many people are unaware of the symptoms, they don’t use the prevention programs. Many school health programs now offer advice on diet, exercise and lifestyle choices that will reduce the risk of type 2 diabetes.
In addition to working on prevention and management there is ongoing research to find a cure for diabetes. There are several surgical or medical procedures being tested to cure diabetes, but at this time they are still largely experimental.
Islet cell transplants
Recent advances have been made in the transplantation of islet cells into the body. Islet cells are made up of two types of cells:
* alpha cells, which make glucagon, a hormone that raises the level of glucose in the blood
* beta cells, which make insulin
It is hoped that the production of insulin in the body with this transplant would eliminate the need for daily injections that type 1 diabetes have to do.
The side effects of this transplant include rejection of the cells by the body and reactions to the immunosuppressive drugs. These side effects are very serious and include mouth sores, intestinal disorders, kidney function impairment and increased risk of cancer and other tumors.
Pancreas transplant
This is the full surgical transplant of the complete pancreas. Usually this procedure is only done if the kidneys are being transplanted as well. Again, there are many complications with the procedure, and the side effects of the immunosuppressive drugs may be more dangerous and risky than the continued injection of insulin. There is a fairly high rate of rejection for this procedure, but progress continues to be made.
There is also a process to implant an artificial pancreas, but this is still in the development phase. Many researchers believe that this will prevent rejection problems once the artificial pancreas is perfected.
Genetic manipulation
This cure for diabetes would allow insulin producing cells to be made out of regular cells by inserting the insulin producing gene. This would avoid the need for invasive surgery and would prevent most of the risks associated with surgical procedures.
While at this time there is not a definite cure for diabetes, the research is ongoing. New advances in genetic and medical practices and research will hopefully result in a cure for both type 1 and type 2 diabetes in the future.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=72899&ca=Medicines+and+Remedies
DISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.
•About Karen Newton
Karen Newton is a registered nurse and acclaimed author with over 25 years of health care experience. Her newest book, Diabetic Diet Secrets, is an easy to follow guide to losing weight and getting control of your diabetes. Karen offers a free Diabetic Tips Course at http://www.diabeticdietsecrets.com/diabetictips.htm.
Research continues to focus on curing, preventing and managing diabetes. While there are significant advancements in managing and preventing diabetes, it is public knowledge and education that allows people to understand the symptoms of diabetes and prediabetes, and start prevention programs. Since many people are unaware of the symptoms, they don’t use the prevention programs. Many school health programs now offer advice on diet, exercise and lifestyle choices that will reduce the risk of type 2 diabetes.
In addition to working on prevention and management there is ongoing research to find a cure for diabetes. There are several surgical or medical procedures being tested to cure diabetes, but at this time they are still largely experimental.
Islet cell transplants
Recent advances have been made in the transplantation of islet cells into the body. Islet cells are made up of two types of cells:
* alpha cells, which make glucagon, a hormone that raises the level of glucose in the blood
* beta cells, which make insulin
It is hoped that the production of insulin in the body with this transplant would eliminate the need for daily injections that type 1 diabetes have to do.
The side effects of this transplant include rejection of the cells by the body and reactions to the immunosuppressive drugs. These side effects are very serious and include mouth sores, intestinal disorders, kidney function impairment and increased risk of cancer and other tumors.
Pancreas transplant
This is the full surgical transplant of the complete pancreas. Usually this procedure is only done if the kidneys are being transplanted as well. Again, there are many complications with the procedure, and the side effects of the immunosuppressive drugs may be more dangerous and risky than the continued injection of insulin. There is a fairly high rate of rejection for this procedure, but progress continues to be made.
There is also a process to implant an artificial pancreas, but this is still in the development phase. Many researchers believe that this will prevent rejection problems once the artificial pancreas is perfected.
Genetic manipulation
This cure for diabetes would allow insulin producing cells to be made out of regular cells by inserting the insulin producing gene. This would avoid the need for invasive surgery and would prevent most of the risks associated with surgical procedures.
While at this time there is not a definite cure for diabetes, the research is ongoing. New advances in genetic and medical practices and research will hopefully result in a cure for both type 1 and type 2 diabetes in the future.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=72899&ca=Medicines+and+Remedies
DISCLAIMER: All information, content, and data in this article are sole opinions and/or findings of the individual user or organization that registered and submitted this article at Isnare.com without any fee. The article is strictly for educational or entertainment purposes only and should not be used in any way, implemented or applied without consultation from a professional. We at Isnare.com do not, in anyway, contribute or include our own findings, facts and opinions in any articles presented in this site. Publishing this article does not constitute Isnare.com's support or sponsorship for this article. Isnare.com is an article publishing service. Please read our Terms of Service for more information.
•About Karen Newton
Karen Newton is a registered nurse and acclaimed author with over 25 years of health care experience. Her newest book, Diabetic Diet Secrets, is an easy to follow guide to losing weight and getting control of your diabetes. Karen offers a free Diabetic Tips Course at http://www.diabeticdietsecrets.com/diabetictips.htm.
Friday, September 4, 2009
Say Goodbye to High Blood Sugar Levels!
The basis of control of type 2 diabetes really commences with diet. Exercise helps to bring down your blood sugar levels but what you eat is the main controlling factor to bring down your weight, your insulin level, your blood sugars and your cholesterol levels. This will improve control of your type 2 naturally, reducing the need for medications, both oral and insulin-injections.
There are many diabetic diets available, each with conflicting advice. While diet does not replace effective medication, it is the single most important factor overlooked. The correct diet for you leads to much better control of your type 2 diabetes and less medication, which can only give you a better quality of life and reduce the side-effects of drugs.
That said, here are five diet facts to help you:
1. Stick to an effective diabetic diet. This means one based on foods with a low glycemic index (low-GI) ... often referred to as a GI diet. What the glycemic index does is measure the effect of food on raising blood sugar levels. There are several different low-GI diets available, and some are more effective than others. A properly managed one though will bring about:
stable blood sugar levels
lower your insulin-resistance and therefore reduce your need for oral medications
reduce your triglyceride level and improve your HDL, therefore improving your cardiovascular risks
2. A low-GI diet is not the same as a low-carb diet. Both restrict the number of high-GI foods such as bread and pasta but some low-carb diets restrict unrefined vegetable carbohydrates. This is not a good idea unless you plan to add massive vitamin and mineral supplements to your diet.
3. Low-fat/high carbohydrate diets. There are many studies which show how ineffective these diets are on cholesterol levels. The best results showing low blood fats, came from those diabetics who followed the low-GI principle of replacing refined carbohydrates with unrefined carbohydrates.
4. A low-GI diets affects your body's insulin which controls the level of your blood sugars and blood fats. Following this eating plan, insulin-resistance can be lowered reasonably quickly, usually in 10-14 days. As insulin controls fat deposition in your body, it has the added advantage of healthy weight loss also.
5. Constant variations in your blood sugar levels can really only be resolved by lowering your insulin level, which means hypoglycemia doesn't occur and you won't feel weak and irritable. Also you won't feel the need to eat more carbohydrates for energy. Then fat will not be deposited around your waist.
By reducing your intake of refined carbohydrates you reduce your insulin-requirement either from your pancreas or by injection. Eating the correct foods and the correct amount, will improve control over your type 2 diabetes.
Your diet really determines the control of your type 2 diabetes and whether you will live a long healthy life, or an untimely shortened one due to complications. Once you understand what you have to do and why, you will start to control your own health.
If your would like to receive my free E-book, click here now to download your copy: Answers to Your Questions
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your Type 2 Diabetes.
http://drugfreetype2diabetes.com
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
There are many diabetic diets available, each with conflicting advice. While diet does not replace effective medication, it is the single most important factor overlooked. The correct diet for you leads to much better control of your type 2 diabetes and less medication, which can only give you a better quality of life and reduce the side-effects of drugs.
That said, here are five diet facts to help you:
1. Stick to an effective diabetic diet. This means one based on foods with a low glycemic index (low-GI) ... often referred to as a GI diet. What the glycemic index does is measure the effect of food on raising blood sugar levels. There are several different low-GI diets available, and some are more effective than others. A properly managed one though will bring about:
stable blood sugar levels
lower your insulin-resistance and therefore reduce your need for oral medications
reduce your triglyceride level and improve your HDL, therefore improving your cardiovascular risks
2. A low-GI diet is not the same as a low-carb diet. Both restrict the number of high-GI foods such as bread and pasta but some low-carb diets restrict unrefined vegetable carbohydrates. This is not a good idea unless you plan to add massive vitamin and mineral supplements to your diet.
3. Low-fat/high carbohydrate diets. There are many studies which show how ineffective these diets are on cholesterol levels. The best results showing low blood fats, came from those diabetics who followed the low-GI principle of replacing refined carbohydrates with unrefined carbohydrates.
4. A low-GI diets affects your body's insulin which controls the level of your blood sugars and blood fats. Following this eating plan, insulin-resistance can be lowered reasonably quickly, usually in 10-14 days. As insulin controls fat deposition in your body, it has the added advantage of healthy weight loss also.
5. Constant variations in your blood sugar levels can really only be resolved by lowering your insulin level, which means hypoglycemia doesn't occur and you won't feel weak and irritable. Also you won't feel the need to eat more carbohydrates for energy. Then fat will not be deposited around your waist.
By reducing your intake of refined carbohydrates you reduce your insulin-requirement either from your pancreas or by injection. Eating the correct foods and the correct amount, will improve control over your type 2 diabetes.
Your diet really determines the control of your type 2 diabetes and whether you will live a long healthy life, or an untimely shortened one due to complications. Once you understand what you have to do and why, you will start to control your own health.
If your would like to receive my free E-book, click here now to download your copy: Answers to Your Questions
Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your Type 2 Diabetes.
http://drugfreetype2diabetes.com
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
New Inhalant Diabetes Medication
Pfizer Global Manufacturing has announced that they are planning to hire almost five hundred new employees and invest up to one hundred and seventy million dollars into the development of their new diabetes drug, Exubera.
The unique factor of this diabetes drug is that it will be inhaled through the mouth, rather than requiring the diabetic to inject the insulin into their body. This will, for all purposes, eliminate the need for needles, one of the more difficult aspects of life for millions of diabetics. Not only are the injections painful, but they are always sources of potential infections. The drug companies and medical professionals have given strong indication that there will be an excellent response to the new form of insulin.
Using Exubera
This drug is a dry powder human insulin that will be taken into the mouth by the use of an inhaler. Users will inhale the medication prior to eating, and whenever else necessary. This is the first inhalable medication for diabetes that will treat both Type 1 and Type 2 diabetes in adults. The only diabetics that should not use the medication Exubera are those people with existing lung disease. The reason that adults with lung disease will not be able to use the drug is due to the decrease in lung capacity that is noted in individuals during the clinical trials. Most adults report that the inhaler is very simple and easy to use, and can even be used in public. It is small, weighting only about four ounces and it about the size of an eyeglass case.
There is a slight decrease in lung function noted in those individuals participating in the trial studies. This was estimated to be approximately one percent lung capacity lost per year, however the results were reversed when the drug was discontinued. Most humans over the age of 25 lose about the same amount of lung capacity per year regardless of using the drug.
Type 1 Diabetes
Type 1 diabetes affects between five to ten percent of all diabetics, and this type of diabetes requires that the individual take insulin to stay alive. These people need to have regular injections throughout their lives, and until now there were few options to get away from this painful routine.
Inhalant insulin will eliminate the need for adults to inject themselves on a daily basis, and will allow them more freedoms and less restrictions due to the conditions that liquid insulin has to be stored under.
Type 2 Diabetes
Type 2 diabetics cannot manufacture or use insulin that is in the body properly, so they require supplements of insulin. It is estimate that between ninety and ninety-five percent of all diabetics fall into this category. It is also estimated that there are over 200 million diabetics worldwide, and the number is only growing every year.
Products such as Exubera are needed to help diabetics have options on how to manage their type 1 or type 2 diabetes without the need for injections. Adults will now have the option of using the inhalant form of insulin, and research will continue into this much needed form of the drug.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=74118&ca=Medicines+and+Remedies
The unique factor of this diabetes drug is that it will be inhaled through the mouth, rather than requiring the diabetic to inject the insulin into their body. This will, for all purposes, eliminate the need for needles, one of the more difficult aspects of life for millions of diabetics. Not only are the injections painful, but they are always sources of potential infections. The drug companies and medical professionals have given strong indication that there will be an excellent response to the new form of insulin.
Using Exubera
This drug is a dry powder human insulin that will be taken into the mouth by the use of an inhaler. Users will inhale the medication prior to eating, and whenever else necessary. This is the first inhalable medication for diabetes that will treat both Type 1 and Type 2 diabetes in adults. The only diabetics that should not use the medication Exubera are those people with existing lung disease. The reason that adults with lung disease will not be able to use the drug is due to the decrease in lung capacity that is noted in individuals during the clinical trials. Most adults report that the inhaler is very simple and easy to use, and can even be used in public. It is small, weighting only about four ounces and it about the size of an eyeglass case.
There is a slight decrease in lung function noted in those individuals participating in the trial studies. This was estimated to be approximately one percent lung capacity lost per year, however the results were reversed when the drug was discontinued. Most humans over the age of 25 lose about the same amount of lung capacity per year regardless of using the drug.
Type 1 Diabetes
Type 1 diabetes affects between five to ten percent of all diabetics, and this type of diabetes requires that the individual take insulin to stay alive. These people need to have regular injections throughout their lives, and until now there were few options to get away from this painful routine.
Inhalant insulin will eliminate the need for adults to inject themselves on a daily basis, and will allow them more freedoms and less restrictions due to the conditions that liquid insulin has to be stored under.
Type 2 Diabetes
Type 2 diabetics cannot manufacture or use insulin that is in the body properly, so they require supplements of insulin. It is estimate that between ninety and ninety-five percent of all diabetics fall into this category. It is also estimated that there are over 200 million diabetics worldwide, and the number is only growing every year.
Products such as Exubera are needed to help diabetics have options on how to manage their type 1 or type 2 diabetes without the need for injections. Adults will now have the option of using the inhalant form of insulin, and research will continue into this much needed form of the drug.
Published At: Isnare Free Articles Directory http://www.isnare.com
Permanent Link: http://www.isnare.com/?aid=74118&ca=Medicines+and+Remedies
Thursday, September 3, 2009
Why Weight Loss Diets For Diabetics Are Important
There is ample research material available which illustrates the link between being over weight and the risk of getting type 2 diabetes. It emphasizes the importance of weight loss diets for diabetics. More recent research has shown that for those who become over weight before the age of 40 the risk of getting type 2 diabetes is increased substantially. This applies particularly to women. This finding is based on a study of almost 700 adults and showed that men who had a large weight gain between the ages of 25 and 40 years were one and a half times more likely to develop diabetes. With women the risk is four times greater compared to people who maintained a steady weight during that time.
What is Type 2 diabetes
Diabetes mellitus type 2, generally referred to as diabetes is becoming increasingly common.
Type 2 diabetes, the most common form of diabetes, is in general a disorder which occurs from middle age onwards. With the increase in obesity, particularly among younger people, the incidence of type 2 diabetes has increased greatly and is being diagnosed more frequently in people of a younger age.
The underlying cause of diabetes is failure by the pancreas to produce sufficient insulin, a hormone which controls the level of glucose in the blood. Over weight or obesity has an influence on the non production of insulin.
There are two other principal types of diabetes: Type 1 diabetes, which accounts for 5 -10% of cases of diagnosed diabetes, and gestational diabetes which mainly affects women during pregnancy and usually clears up after child-birth.
Conclusion.
Since excess weight determines to a large extent the degree of risk of contracting diabetes it is easy to understand why weight loss diets for diabetics are important. Monitor your body weight and reduce it if necessary. Much can be achieved by ensuring that you eat a healthy balanced diet and drink plenty of fluid, (8 glasses of water daily is normally the recommended amount). When the present day cost of cost of medical care is taken into account it makes economic sense to do all we reasonably can to retain good health and an investment in a healthy balanced diet could be a great start.
There are several weight loss programs available each of which can help you lose weight safely and confidently. They are flexible and make use of natural foods and provide a choice of menus, including vegetarian. To see a review of a selection of 3 excellent weight loss programs
By Norm Pavelka
CLICK HERE http://www.topweightlossreview.info
Article Source: http://EzineArticles.com/?expert=Norm_Pavelka
What is Type 2 diabetes
Diabetes mellitus type 2, generally referred to as diabetes is becoming increasingly common.
Type 2 diabetes, the most common form of diabetes, is in general a disorder which occurs from middle age onwards. With the increase in obesity, particularly among younger people, the incidence of type 2 diabetes has increased greatly and is being diagnosed more frequently in people of a younger age.
The underlying cause of diabetes is failure by the pancreas to produce sufficient insulin, a hormone which controls the level of glucose in the blood. Over weight or obesity has an influence on the non production of insulin.
There are two other principal types of diabetes: Type 1 diabetes, which accounts for 5 -10% of cases of diagnosed diabetes, and gestational diabetes which mainly affects women during pregnancy and usually clears up after child-birth.
Conclusion.
Since excess weight determines to a large extent the degree of risk of contracting diabetes it is easy to understand why weight loss diets for diabetics are important. Monitor your body weight and reduce it if necessary. Much can be achieved by ensuring that you eat a healthy balanced diet and drink plenty of fluid, (8 glasses of water daily is normally the recommended amount). When the present day cost of cost of medical care is taken into account it makes economic sense to do all we reasonably can to retain good health and an investment in a healthy balanced diet could be a great start.
There are several weight loss programs available each of which can help you lose weight safely and confidently. They are flexible and make use of natural foods and provide a choice of menus, including vegetarian. To see a review of a selection of 3 excellent weight loss programs
By Norm Pavelka
CLICK HERE http://www.topweightlossreview.info
Article Source: http://EzineArticles.com/?expert=Norm_Pavelka
Preventing and Treating Diabetes and Syndrome X
Syndrome X refers to the risk factors associated with diabetes that includes:
Excessive fat around the abdomen.
Low levels of HDL cholesterol - less than 40mg/dl
in men, less than 50mg/dl in woman.
Fasting blood triglycerides of 150 or higher.
Elevated blood pressure - 130/85 or higher.
Insulin resistance.
In the US it is estimated that 60 million adults have four or more of the above conditions which means they have twenty-five times greater risk of developing diabetes. This is a very serious health issue for all of us and should be addressed right away by anyone in the above category.
The dietary, lifestyle, and supplement strategies for prevention and treatment of type 2 diabetes also works for syndrome X as well.
The most effective ways to treat these conditions is to lose weight, get plenty of exercise and carefully watch your diet. Relaxing meditation will help bring it all together.
A proper diet will generally allow you to lose from one to two pounds a week depending on your weight. Good eating habits and exercise are key to losing weight and keeping it off.
Just as important is your mental state in controlling blood sugar. Learn to relax and don't let stress lead your thinking. Your body is not made to stand modern day stress. It might pay for you to take up Yoga or Tai-Chi.
Ignore the messages of the mass media that are constantly pushing unhealthy food choices at us. Instead, choose to be healthy for a long disease free life by leading a health-promoting lifestyle.
It's never too late to start and if you are already diabetic, you can greatly improve your condition.
To learn more about the control of diabetes, visit Diabetic Help Page.
Article Source: http://EzineArticles.com/?expert=John_Demusz
Excessive fat around the abdomen.
Low levels of HDL cholesterol - less than 40mg/dl
in men, less than 50mg/dl in woman.
Fasting blood triglycerides of 150 or higher.
Elevated blood pressure - 130/85 or higher.
Insulin resistance.
In the US it is estimated that 60 million adults have four or more of the above conditions which means they have twenty-five times greater risk of developing diabetes. This is a very serious health issue for all of us and should be addressed right away by anyone in the above category.
The dietary, lifestyle, and supplement strategies for prevention and treatment of type 2 diabetes also works for syndrome X as well.
The most effective ways to treat these conditions is to lose weight, get plenty of exercise and carefully watch your diet. Relaxing meditation will help bring it all together.
A proper diet will generally allow you to lose from one to two pounds a week depending on your weight. Good eating habits and exercise are key to losing weight and keeping it off.
Just as important is your mental state in controlling blood sugar. Learn to relax and don't let stress lead your thinking. Your body is not made to stand modern day stress. It might pay for you to take up Yoga or Tai-Chi.
Ignore the messages of the mass media that are constantly pushing unhealthy food choices at us. Instead, choose to be healthy for a long disease free life by leading a health-promoting lifestyle.
It's never too late to start and if you are already diabetic, you can greatly improve your condition.
To learn more about the control of diabetes, visit Diabetic Help Page.
Article Source: http://EzineArticles.com/?expert=John_Demusz
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