Are you exhibiting symptoms of Diabetes Type 2? Is your blood sugar elevated above 100? Have you visited your physician and he is telling you that you might have Diabetes? Has the physician told you that you BMI is elevated and you are obese? If so, now is the time to take action. There are three steps that you can take that are effective in controlling these symptoms - diet, exercise and medications.
Obesity is now a recognized disease, which is preventable with life style changes such as diet. Obesity has been known to induce Diabetes Mellitus (type 2). A risk factor for diabetes is a BMI greater than or equal to 27. Diabetes is an imbalance in the metabolism of carbohydrates, fats and protein.
Early treatment for diabetes normalizes the blood glucose level and will slow down the complications.
Diabetics will need a diet that is planned to meet their nutritional requirement, keep the blood glucose within the normal range and maintain or obtain the appropriate body weight.
There are low calorie diets such as the 1200 or 1500 calorie diabetic diet which would limit your calories, but still give you enough food so you would not be hungry. Once you have your diabetic meal plan, it is very important to follow it every meal. These diets are planned to give you the proper balance of nutrition so you can lose weight and normalize your blood glucose levels.
Nearly all weight loss diets are derived from diabetic meal plans originally. If you are suffering from the symptoms of diabetes you must make sure you are eating the right foods and are watching your food intake.
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