Almost 30 percent of the US population has what is called pre-diabetes. If left unchecked, it will become type 2 diabetes in about ten years or less in most people. Even young people are now being found with pre-diabetes.
Why is this happening at such an alarming rate? Family history is the blame for some of it, but for the most part it is our easy lifestyle and high intake of sugar and processed food. Just fifty years ago our diet was mainly some meat, vegetables, and maybe some type of potatoes.
Just look at any photo of a street load of people taken in the forties or fifties and count the overweight people. Then walk down town and try to count them. You will have to count fast.
Proper nutrition and physical activity can do wonders for the pre-diabetic to prolong the onset of type 2 diabetes and even prevent it altogether. Just losing ten pounds and doing exercises daily cuts the chance of getting diabetes by fifty percent.
As far as a diet for the prevention of diabetes goes, mainly it should include lots of fruits, vegetables, and whole grains. Limit soft drinks, juice, and anything with white flour and sugar. Surprisingly ice cream isn't that bad. It's very important to never skip a meal.
Muscle burns calories, so some weight training should be combined with aerobics and stretching for a good workout several times a week. Staying active by getting out of the house for walks etc. are very important. Staying really active will burn fat and keep your outlook better both mentally and physically.
To learn more about the control of diabetes, visit Diabetic Help Page.
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