Keep Healthy to Prevent Diabetes

This particular disease which is also known as diabetes mellitus is a disease in which blood glucose levels are high because the body cannot release or use insulin adequately. It can also be caused by a lack of the hormone insulin or the body cells cannot respond to the hormone insulin. There are three types of this disease, i.e.:

- Insulin-dependent diabetes mellitus
- Non-insulin-dependent diabetes mellitus
- Gestational diabetes mellitus.

What harm is that when diabetes is more severe and cause complications. To reduce complications a patient should stop smoking, optimizing cholesterol levels, maintain a stable body weight, controlling high blood pressure, and exercise regularly.

Maintaining good eating habits and type of food is also very important. For examples is consuming cinnamon sugar instead of regular consumption. Cinnamon contains compounds called PTP1B, which works to activate compounds in pancreatic beta cells in a way to enable function to produce insulin. Furthermore, different from the diabetes drugs that directly reduce blood sugar, herbal remedies like cinnamon works by optimizing the function of organs that are still good. Ginseng is also very good because of its ability to encourage the immune system. Ginseng may slow carbohydrate absorption, increase the cells' ability to absorb glucose, and increased release of insulin from the pancreas. For the consumption of carbohydrates, brown rice is proven to be able to increase endurance and reduce the risk of diabetes.

Here are several common methods to prevent diabetes:

- Manage your diet well.
- Do not eat or drink sweet foods and beverages too often.
- Set the consumption of sugar into the body to be not excessive.
- Exercise regularly to keep your body healthy and energy production can take place continuously.
- Drink vitamin and supplements when necessary to maintain immunity.
- Control blood sugar levels regularly with the medical check.

Your health is very important. Remember, many people do not realize if they were diabetic. See your doctor or other health professionals for a checkup as early as possible so that you can prevent diabetes before it is getting worse. Health is expensive, and you should keep it well.

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