Why Weight Loss Diets For Diabetics Are Important

There is ample research material available which illustrates the link between being over weight and the risk of getting type 2 diabetes. It emphasizes the importance of weight loss diets for diabetics. More recent research has shown that for those who become over weight before the age of 40 the risk of getting type 2 diabetes is increased substantially. This applies particularly to women. This finding is based on a study of almost 700 adults and showed that men who had a large weight gain between the ages of 25 and 40 years were one and a half times more likely to develop diabetes. With women the risk is four times greater compared to people who maintained a steady weight during that time.

What is Type 2 diabetes

Diabetes mellitus type 2, generally referred to as diabetes is becoming increasingly common.

Type 2 diabetes, the most common form of diabetes, is in general a disorder which occurs from middle age onwards. With the increase in obesity, particularly among younger people, the incidence of type 2 diabetes has increased greatly and is being diagnosed more frequently in people of a younger age.

The underlying cause of diabetes is failure by the pancreas to produce sufficient insulin, a hormone which controls the level of glucose in the blood. Over weight or obesity has an influence on the non production of insulin.

There are two other principal types of diabetes: Type 1 diabetes, which accounts for 5 -10% of cases of diagnosed diabetes, and gestational diabetes which mainly affects women during pregnancy and usually clears up after child-birth.

Conclusion.
Since excess weight determines to a large extent the degree of risk of contracting diabetes it is easy to understand why weight loss diets for diabetics are important. Monitor your body weight and reduce it if necessary. Much can be achieved by ensuring that you eat a healthy balanced diet and drink plenty of fluid, (8 glasses of water daily is normally the recommended amount). When the present day cost of cost of medical care is taken into account it makes economic sense to do all we reasonably can to retain good health and an investment in a healthy balanced diet could be a great start.

There are several weight loss programs available each of which can help you lose weight safely and confidently. They are flexible and make use of natural foods and provide a choice of menus, including vegetarian. To see a review of a selection of 3 excellent weight loss programs

By Norm Pavelka

CLICK HERE http://www.topweightlossreview.info

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