Although artificial sweeteners like saccharin and cyclamates were in controversy over their safety, some of the newer sweeteners are much safer. Some of the natural choices are even good for you.
One very good choice is Sweet Fiber. It is a combination of xylitol, tagatose, and inulin. Each of these naturally occuring compounds works to produce healthy effects along with adding sweetness.
Xylitol helps to reduce tooth decay rates and is also known to promote a feeling of fullness.
Tagatose behaves like fiber and is almost completely unabsorbed so it has no impact on blood glucose and insulin levels. It also appears to be helpful in raising good HDL cholesterol levels. Tagatose may also reduce the risk of tooth decay.
Inulin is only partly digested by humans. Inulin has also been shown to increase the friendly bacteria in the colon while reducing bad bacteria. Inulin has been shown to suppress appetite, help stabilize blood glucose levels, and maintain high energy levels.
So the combined effects of these three products in one sweetener makes it a very good choice for dibetics and also for preventing diabetes.
Splenda is ok for moderate use because it does not break down when heated, Stevia, also known as Sweetleaf leaves a unpleasant after taste. Nutra Sweet and Equal should be used conservatively. They also lose sweetness when heated.
There you have some choices for your sweet tooth, but remember if you're sweetening up pastry, you also have to account for the carbohydrates.
Non - and Low - calorie sweeteners will make living with diabetes more tolerable, so check out the natural sweeteners. You may do better a finding them at your local health food store.
To learn more about the control of diabetes, visit Diabetic Help Page.
Article Source: http://EzineArticles.com/?expert=John_Demusz
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