People in this century are living a fast paced life and physical activity for daily living is no longer a necessity. However, the increase in the prevalence of obesity and diabetes warrants the importance of physical exercise in battling and controlling disease. It is emphasized that obese and diabetics should be active to remain fit and stay healthy. Encouraging patients with diabetes to walk is now the advocacy of many health care providers.
Studies have recommended that a 3 mile walk daily for 1 hour everyday over a period of 2 years can produce healthy results. Reduction of body weight by 2.4 kg has is one of the benefits of regular physical activity. Fasting plasma glucose can be reduced by almost 1 mmol/L and Hba1c by 1%. Blood pressure can also be decreased by 10mmHg for the systole and 7mmHg for the diastole. Resting heart rate improves by 5 beats / minute. Risk for cardiovascular disease related to diabetes can also be reduced.
Brisk walking is the most commonly prescribed physical activity for diabetics. Spending 45 minutes per day at a pace of 4 mile can results in greater amounts of energy expenditure. Patients with neuropathies who are unable to do brisk walking can perform other physical activities like stationary cycling or swimming. Physical activity can also benefit in terms of cost of treatment since it is economical and can result to great deal of financial savings. Medications for hypertension, high lipid levels and diabetes can be reduced as well. You do not need to go to the gym or have the latest equipments to have an effective exercise.
Common places like parks, school grounds and sports complex can be a venue for your physical activity. Try brisk walking around the park and enjoy the view of nature. However, it is not enough to tell patients to exercise. The amount of physical activity must be appropriate for the individual and must be prescribed by the physician. Exercise must be done with proper supervision. However, achieving the goal of diabetes management is not always easy. Nutritional management might also comes as a challenge for those who are not willing to sacrifice diet and exercise as a daily work around habit.
Working hand in hand with the health care providers is necessary because they are knowledgeable and directly involved in recovery process, all the steps would be a daily challenge to any person and requires pure will to go through with it.
The way to diabetes reversal is simply exercising, make sure that the list of diabetes medicine supplements are really that necessary.
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