Many of us eat foods we shouldn't without pondering the damaging effects they could be having on us. What can make this hard is that a string of a few or many bad meals may not show any bad results in us. However over time problems can start much sooner because of a poor diet routine. One such problem is diabetes.
Diabetes is an illness where the pancreas stops making insulin. The form of diabetes that is caused due to a bad diet is called type 2 diabetes. When we eat a diet high in carbohydrates or that causes the body to metabolize much of our food into sugar this creates wear on the pancreas.
Most people automatically equate desserts as being the main causes for diabetes. Too much dessert and you'll get diabetes. While this may be somewhat true it should be noted the list of foods is much longer than just sweet things. Carbohydrates are too blame. A carbohydrate metabolites into sugar after we eat it. Protein and particularly fat also can metabolize into large amounts of sugar.
A few foods that can cause your body to work hard to produce insulin include pizza, pasta, potatoes, hamburgers, foods high in grain to name a few.
Every time you eat a meal that is high in sugar or an element that metabolizes into sugar your body has to produce insulin. Now the cells that produce insulin do not recover once they have been destroyed. So putting stress on these insulin producing cells is a bad idea. Our diet can do this.
So be careful with your diet choices and remember that while today they may not impact you. Down the road they surely will.
If you feel you are becoming overweight you need to diet properly. Check out the fat loss 4 idiots diet here:
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Article Source: http://EzineArticles.com/?expert=Karla_Goya
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