The phrase diabetic diet conjures up two rather diametrically opposed images; the first is a diet that is so painfully saddled with refined sugar, saturated fat and salt that the person who consumes it will be placing themselves at an exceptionally high risk of contracting diabetes. On the other hand, a diabetic diet maybe used to help control and manage the symptoms of diabetes and it should be noted that diabetics must keep an especially strong vigil over their diet and nutritional intake.
The problem with the issue of the diabetic diet is that quite frankly, the medical community is strongly polarised as to what exactly it should encompass and what foodstuffs the diabetic should ensure that they eat and those which they should refrain from where possible. The most prevalent theory to date holds that the diabetic's diet should make the consumption of soluble fibre a top priority and avoid the consumption of fat where and when possible.
However, things begin to unravel when the medics have been asked to what proportion of the total daily calories ingested by the diabetic should be derived from carbohydrates, with some of the view that this should be capped at 16-17% (1/6) whilst others contend that this should be significantly higher, around the 75% margin. This is so much more than a dry academic debate, as the potential implications for the diabetic are to put it rather mildly, severe
Despite such concerns, there has been little consensus reached as to what the magic number is or should be.
There has been a number of studies conducted into the issue of the diabetic diet issue in order to (hopefully) reach a more conclusive agreement, and there has been some tentative evidence that would suggest that a totally vegan diet can be very beneficial indeed in the management of diabetes type 2.
Part of the problem with such debate is that the ordinary diabetic sufferer is left rather at a loss for proper information. What many diabetics fail to appreciate is that it is not only what they happen to consume that is of importance and significance, but the times when they eat is also worthy of consideration.
Whilst there have been attempts to lighten the load for diabetic sufferers by the introduction of diabetic dietary supplements, these have not been especially popular among people with the condition if only because of their extremely high price tags.
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